Notes
Long run - 7.6 miles down to the Rio lake and back home. I kept the pace slow - miles 2 and 3 were over 11 minutes - and overall my pace was 10:53/mi with an average HR of 157bpm. The last time I ran this distance was in November...my running log mentioned that I was hoping to get in shape for a Half Marathon - but I never got there. I think I'll sign up for Parks this weekend to give me that goal and keep me motivated to keep on running.