Notes
5 mile easy run after my morning meetings. I didn't wear my HRM and my pace was a little faster than "easy" but not yet a tempo run pace (although mile 1 and 3 were 9:23 each - I guess I'm getting some speed back...if this was on an easy run, if I do some speedwork I'll be hitting 8 min miles very soon). Overall my pace was under 10min/mi at 9:49/mi. Only 4-5 weeks ago my long runs of the week were about this distance...it's amazing that by following a training plan you can see improvements pretty quickly!