Notes
5 x 800m
0.75 mi warmup at 5.0 to 5.6 mph
0.5 mi intervals at 7.5 mph with 0.25 mi recoveries at 5.5 mph
After the 3rd interval I kinda wanted to stop.
I nearly stopped after the 4th interval.
But I did the 5th interval and even bumped the speed up to 7.8 mph on the 2nd quarter mile.