Notes
Three mile easy treadmill run. I only got two runs in this week :-( Monday's run didn't happen due to the day trip to Philly I needed to make and Wednesday's run didn't happen due to the fact that I couldn't move my neck to the right side that morning (slept on it wrong?? I tried running at lunch but it was very painful so I stopped after 1/4 mile). I only ran 3 miles today since I didn't want to go over 50% of the weekly mileage in one run. Next week I'm shooting for four runs!