9/23/2018
2:00 PM
3.2 mi
37:00
11:39 mi
Brooks Ghost 10 (Black 1)
Run walk on the treadmill while watching the Redskins game. 1% incline. 5.5 mph run and 4.0 mph walk. 3 min run, then 4 min run, then 5 min run x4, then 4 min run.