8/17/2010
8:28 AM
4.3 mi
45:47.92
10:40 mi
Brooks Defyance 3 (1)
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Reposting with Garmin Data - Hills! Hilly out-and-back from the hotel in Lake Forest, CA. Kept the HR down and pace wasn't too bad. Plus this was one of my longer mid-week runs in a while. I think I'm BACK!