Notes
Crisp morning run. It was a bit warmer than the past few days - about 50 degrees - but still cool enough to have a bit of a chill and not uncomfortable. I had a nice pace - 9:35/mi over the 3.2 miles - and my effort was not over the top - a 153 avg HR. I wish every morning could be like this, although I see that colder weather will be back again by mid-week.