Notes
Capital Crescent Trail run/walk with Doron - third week in a row! We increased the amount of running - run 3 minutes and walk 2 minutes - and ran for 50 minutes! All in all it was a little over 3.5 miles at a steady (but slow) pace. I'm hoping Doron will run twice during the week and then we'll do this run again next week - and perhaps increase the run to walk ratio even more!