11/28/2016
5:30 AM
3.5 mi
34:00
9:43 mi
Brooks Ghost 8 (Green 1)
Interval workout on the treadmill at home. 1% incline. 5.7mph for 1/2 mile and 5.8 for 1/2 mile and then five intervals at 7.1mph with a 5.8mph cool down.