Notes
Memorial 4 Mile Race this morning. I have run this race two other times and this was my worst time yet - but it was a little better than I thought I would be able to do given that my longest run in 2014 has been 4.5 miles. My splits were a very slow first mile (10:24 - weaving through traffic and just getting started) with three pretty similar splits after that in 9:34, 9:29 and 9:32. The kids ran the 1 mile event - Doron had a PR in the mile with an 8:08 and Matan ran an 8:30...great for an 11 and 8 year old!