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7/18/2016

6:01 AM

3.2 mi

33:40.69

10:38 mi

Health

150 bpm
175 bpm

Weather

72 F
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Notes

Easy run around the lake. It was a little cooler since I got out at 6am, but still 72 degrees and humid...ick! 10:38/mi pace at 150 avg HR. I'm not taking the HRM on vacation this week, but I hope to still get 2 or 3 runs in.

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