Run: Easy Previous Next

7/14/2014

6:54 AM

4.5 mi

48:27.29

10:52 mi

Health

147 bpm
169 bpm

Weather

75 F
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Notes

Easy slow 4.5 mile run in "pea soup" humidity this morning. I slowed down to keep my HR on the lower side - 147 bpm average - but my pace was really slow at 10:52. I would love a low-humidity 55 degree morning :-)

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