7/14/2014
6:54 AM
4.5 mi
48:27.29
10:52 mi
Brooks Ghost 6
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Easy slow 4.5 mile run in "pea soup" humidity this morning. I slowed down to keep my HR on the lower side - 147 bpm average - but my pace was really slow at 10:52. I would love a low-humidity 55 degree morning :-)