Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/2/2005 Run
Random Route
Race 5.0 km 33:28 10:47
9/3/2005 Run
Kentlands 5K Race
Race 5.0 km 29:34 9:31
9/2/2006 Run
Kentlands 5K Race
Race 5.0 km 27:23 8:49
9/17/2006 Run
Thomas G. Labrecque Classic
Race 5.0 km 26:21 8:29
6/3/2007 Run
Capital Cresent Trail
Race 5.0 km 27:05 8:44
7/4/2007 Run
CAN 5K
Race 5.0 km 28:26 9:10
7/4/2008 Run
CAN 5K
Race 5.0 km 29:42 9:34
8/30/2008 Run
Kentlands 5K Race - New Course
Race 5.0 km 25:17 8:09
6/20/2010 Run
Brain Health Week 5K @ Rio Lake
Race 5.0 km 30:34 9:51
5/26/2012 Run
Save The Trail 5K
Race 5.0 km 23:39 7:37