Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/11/2008 Run
Home to QO Track
Easy 1.6 mi 18:40 11:23
7/11/2008 Run
Home to QO Track
Run/Walk 1.6 mi 21:00 12:49
7/25/2008 Run
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Easy 1.6 mi 18:26 11:15
7/25/2008 Run
Home to QO Track
Easy 1.6 mi 19:22 11:49
8/1/2008 Run
Home to QO Track
Easy 1.6 mi 18:54 11:32
8/1/2008 Run
Home to QO Track
Easy 1.6 mi 18:42 11:25
8/8/2008 Run
Home to QO Track
Easy 1.6 mi 18:34 11:20
8/8/2008 Run
Home to QO Track
Easy 1.6 mi 18:09 11:05
8/14/2008 Run
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Easy 1.6 mi 18:45 11:26
8/14/2008 Run
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Easy 1.6 mi 17:07 10:27
8/18/2008 Run
Home to QO Track
Easy 1.6 mi 19:31 11:55
8/25/2008 Run
Home to QO Track
Easy 1.6 mi 18:25 11:14
8/25/2008 Run
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Run/Walk 1.6 mi 22:20 13:38
4/16/2008 Run
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Interval 8.3 mi 1:21:36 9:52
4/2/2008 Run
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Interval 9.0 mi 1:31:03 10:05
4/9/2008 Run
Home to QO Track
Interval 10.0 mi 1:40:14 10:00