| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/14/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
17:07 |
10:27 |
 |
| 8/8/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:09 |
11:05 |
|
| 8/25/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:25 |
11:14 |
|
| 7/25/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:26 |
11:15 |
|
| 8/8/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:34 |
11:20 |
|
| 7/11/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:40 |
11:23 |
|
| 8/1/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:42 |
11:25 |
|
| 8/14/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:45 |
11:26 |
|
| 8/1/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:54 |
11:32 |
|
| 7/25/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
19:22 |
11:49 |
|
| 8/18/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
19:31 |
11:55 |
|
| 7/11/2008 |
Run |
Home to QO Track |
Run/Walk |
1.6 mi |
21:00 |
12:49 |
|
| 8/25/2008 |
Run |
Home to QO Track |
Run/Walk |
1.6 mi |
22:20 |
13:38 |
|
| 4/16/2008 |
Run |
Home to QO Track |
Interval |
8.3 mi |
1:21:36 |
9:52 |
|
| 4/2/2008 |
Run |
Home to QO Track |
Interval |
9.0 mi |
1:31:03 |
10:05 |
|
| 4/9/2008 |
Run |
Home to QO Track |
Interval |
10.0 mi |
1:40:14 |
10:00 |
|
|