| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2014 |
Run |
Capital Cresent Trail |
Easy |
4.1 mi |
47:54 |
11:48 |
 |
| 7/14/2013 |
Run |
Capital Cresent Trail |
Run/Walk |
3.3 mi |
47:43 |
14:25 |
|
| 7/7/2013 |
Run |
Capital Cresent Trail |
Run/Walk |
3.4 mi |
50:18 |
15:01 |
|
| 6/30/2013 |
Run |
Capital Cresent Trail |
Run/Walk |
3.6 mi |
52:24 |
14:44 |
|
| 6/23/2013 |
Run |
Capital Cresent Trail |
Run/Walk |
2.3 mi |
36:53 |
15:54 |
|
| 6/16/2013 |
Run |
Capital Cresent Trail |
Run/Walk |
2.2 mi |
37:31 |
16:45 |
|
| 6/3/2007 |
Run |
Capital Cresent Trail |
Race |
5.0 km |
27:05 |
8:44 |
|
|