| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/24/2008 |
Run |
4 Mile Treadmill |
Tempo |
1.5 mi |
13:21 |
8:54 |
 |
| 8/4/2008 |
Run |
4 Mile Treadmill |
Easy |
2.5 mi |
27:04 |
10:50 |
|
| 8/28/2008 |
Run |
4 Mile Treadmill |
Strides |
2.5 mi |
25:00 |
10:00 |
|
| 11/13/2008 |
Run |
4 Mile Treadmill |
Hill |
3.0 mi |
37:21 |
12:27 |
|
| 8/19/2008 |
Run |
4 Mile Treadmill |
Interval |
3.4 mi |
32:42 |
9:43 |
|
| 11/24/2008 |
Run |
4 Mile Treadmill |
Easy |
3.5 mi |
37:53 |
10:50 |
|
| 2/6/2009 |
Run |
4 Mile Treadmill |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 1/30/2006 |
Run |
4 Mile Treadmill |
Tempo |
4.0 mi |
43:08 |
10:47 |
|
| 2/21/2006 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
46:38 |
11:40 |
|
| 12/9/2006 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 6/21/2007 |
Run |
4 Mile Treadmill |
Hill |
4.0 mi |
47:09 |
11:48 |
|
| 8/6/2007 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 10/23/2007 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
39:51 |
9:58 |
|
| 10/25/2007 |
Run |
4 Mile Treadmill |
Hill |
4.0 mi |
44:35 |
11:09 |
|
| 10/30/2007 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
40:20 |
10:05 |
|
| 12/18/2007 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
41:36 |
10:24 |
|
| 2/28/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 4/22/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 8/20/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/29/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 11/23/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 12/1/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 12/8/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 1/3/2009 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 3/23/2009 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 8/12/2009 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 8/26/2009 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 12/12/2009 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 1/7/2010 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 3/5/2010 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 8/12/2010 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/27/2010 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 7/30/2011 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 9/5/2011 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 1/26/2012 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 7/23/2012 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
38:04 |
9:31 |
|
| 11/8/2012 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
37:04 |
9:16 |
|
| 6/8/2013 |
Run |
4 Mile Treadmill |
Long |
4.0 mi |
39:22 |
9:51 |
|
| 1/24/2015 |
Run |
4 Mile Treadmill |
Long |
4.0 mi |
41:41 |
10:26 |
|
| 1/3/2016 |
Run |
4 Mile Treadmill |
Long |
4.0 mi |
43:28 |
10:52 |
|
| 2/14/2016 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 2/5/2009 |
Run |
4 Mile Treadmill |
Easy |
4.1 mi |
49:51 |
12:19 |
|
| 9/19/2005 |
Run |
4 Mile Treadmill |
Easy |
4.2 mi |
50:24 |
11:59 |
|
| 4/2/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
54:46 |
12:54 |
|
| 6/25/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
53:47 |
12:40 |
|
| 7/24/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
54:30 |
12:50 |
|
| 12/3/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
54:22 |
12:48 |
|
| 1/15/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
52:44 |
12:25 |
|
| 1/28/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
54:03 |
12:44 |
|
| 2/14/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:26 |
11:52 |
|
| 3/8/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:55 |
11:59 |
|
| 4/8/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
46:46 |
11:01 |
|
| 4/18/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
52:14 |
12:18 |
|
| 5/19/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
46:25 |
10:56 |
|
| 6/15/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
45:25 |
10:42 |
|
| 8/22/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
44:54 |
10:34 |
|
| 9/13/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
45:20 |
10:40 |
|
| 9/26/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:08 |
11:48 |
|
| 10/24/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
44:35 |
10:30 |
|
| 11/12/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:33 |
11:54 |
|
| 12/22/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
51:40 |
12:10 |
|
| 1/10/2007 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:24 |
11:52 |
|
| 1/15/2007 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 1/23/2007 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
45:23 |
10:41 |
|
| 1/25/2007 |
Run |
4 Mile Treadmill |
Hill |
4.3 mi |
53:06 |
12:30 |
|
| 1/31/2007 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
47:29 |
11:11 |
|
| 2/4/2007 |
Run |
4 Mile Treadmill |
Hill |
4.3 mi |
51:47 |
12:12 |
|
| 2/7/2007 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
45:10 |
10:38 |
|
| 3/6/2007 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
51:47 |
12:12 |
|
| 4/16/2007 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:54 |
11:59 |
|
| 1/17/2008 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
44:47 |
10:33 |
|
| 3/31/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
56:55 |
13:15 |
|
| 12/14/2006 |
Run |
4 Mile Treadmill |
Easy |
4.5 mi |
51:36 |
11:28 |
|
| 4/15/2009 |
Run |
4 Mile Treadmill |
Pace |
4.5 mi |
44:27 |
9:53 |
|
| 5/4/2009 |
Run |
4 Mile Treadmill |
Easy |
4.5 mi |
52:25 |
11:39 |
|
| 12/21/2009 |
Run |
4 Mile Treadmill |
Easy |
4.5 mi |
45:47 |
10:11 |
|
| 4/10/2005 |
Run |
4 Mile Treadmill |
Easy |
4.7 mi |
59:00 |
12:35 |
|
| 6/19/2006 |
Run |
4 Mile Treadmill |
Easy |
4.8 mi |
50:30 |
10:38 |
|
| 6/23/2006 |
Run |
4 Mile Treadmill |
Easy |
4.8 mi |
54:23 |
11:27 |
|
| 3/20/2008 |
Run |
4 Mile Treadmill |
Easy |
4.8 mi |
52:34 |
11:04 |
|
| 12/23/2009 |
Run |
4 Mile Treadmill |
Interval |
4.8 mi |
44:54 |
9:28 |
|
| 12/21/2008 |
Run |
4 Mile Treadmill |
Easy |
5.0 mi |
52:28 |
10:36 |
|
| 8/21/2007 |
Run |
4 Mile Treadmill |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 1/30/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
51:23 |
10:17 |
|
| 4/1/2008 |
Run |
4 Mile Treadmill |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 7/28/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
47:33 |
9:31 |
|
| 8/10/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
48:33 |
9:43 |
|
| 9/10/2008 |
Run |
4 Mile Treadmill |
Tempo |
5.0 mi |
47:13 |
9:27 |
|
| 11/12/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
49:34 |
9:55 |
|
| 12/4/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
48:56 |
9:48 |
|
| 12/9/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
47:48 |
9:34 |
|
| 1/7/2009 |
Run |
4 Mile Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/12/2009 |
Run |
4 Mile Treadmill |
Tempo |
5.0 mi |
48:08 |
9:38 |
|
| 1/21/2009 |
Run |
4 Mile Treadmill |
Tempo |
5.0 mi |
48:17 |
9:40 |
|
| 4/14/2005 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
1:02:43 |
11:57 |
|
| 9/15/2005 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
1:02:40 |
11:57 |
|
| 10/9/2005 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
1:04:00 |
12:12 |
|
| 6/27/2006 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
57:25 |
10:57 |
|
| 9/17/2005 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
1:03:35 |
12:03 |
|
| 12/12/2008 |
Run |
4 Mile Treadmill |
Easy |
5.5 mi |
57:40 |
10:30 |
|
|