Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/29/2012 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
29:34 |
9:52 |
|
2/26/2012 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:18 |
10:46 |
|
2/23/2012 |
Run |
Fort Washington, PA |
Easy |
3.0 mi |
29:31 |
9:51 |
|
2/18/2012 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
30:53 |
10:18 |
|
2/16/2012 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
2/11/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:03:19 |
10:10 |
|
2/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
38:11 |
10:55 |
|
2/8/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
39:33 |
9:54 |
|
2/5/2012 |
Run |
Treadmill |
Long |
5.6 mi |
1:00:00 |
10:43 |
|
2/2/2012 |
Run |
Ambler, PA |
Easy |
3.0 mi |
29:07 |
9:41 |
|
2/1/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:18 |
10:04 |
|
1/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
1/26/2012 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
1/25/2012 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
18:55 |
9:28 |
|
1/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:41 |
10:41 |
|
1/20/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:45 |
9:54 |
|
1/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
1/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:48 |
10:56 |
|
1/12/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
1/9/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
48:28 |
10:47 |
|
1/7/2012 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
28:47 |
8:59 |
|
1/6/2012 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
45:04 |
10:05 |
|
1/5/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
35:58 |
10:17 |
|
1/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:28 |
10:50 |
|
1/2/2012 |
Run |
Treadmill |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
1/1/2012 |
Run |
New Year's Day 5K |
Run/Walk |
3.2 mi |
50:14 |
15:45 |
|
12/30/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
49:06 |
10:55 |
|
12/28/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
37:52 |
10:50 |
|
12/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
12/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
27:17 |
10:55 |
|
12/22/2011 |
Run |
Main / Lane in the Woods loop |
Easy |
1.9 mi |
19:42 |
10:16 |
|
12/12/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
47:30 |
10:34 |
|
12/11/2011 |
Run |
Jingle Bell Jog 8K |
Race |
8.0 km |
42:44 |
8:36 |
|
12/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:52 |
10:43 |
|
12/5/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:28 |
9:33 |
|
12/4/2011 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:13:28 |
9:55 |
|
11/30/2011 |
Run |
Treadmill |
Interval |
4.8 mi |
44:30 |
9:23 |
|
11/28/2011 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:42 |
9:59 |
|
11/27/2011 |
Run |
Main WW QO Lakelands |
Long |
7.5 mi |
1:14:50 |
9:58 |
|
11/25/2011 |
Run |
Lakelands Lake |
Interval |
3.2 mi |
29:23 |
9:15 |
|
11/24/2011 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:00 |
9:52 |
|
11/18/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
37:23 |
10:41 |
|
11/12/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:26:29 |
10:49 |
|
11/10/2011 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
44:32 |
10:02 |
|
11/9/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:16 |
9:32 |
|
11/7/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:48 |
9:41 |
|
11/6/2011 |
Run |
Treadmill |
Long |
5.5 mi |
52:14 |
9:30 |
|
11/4/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
41:59 |
9:53 |
|
11/3/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
39:23 |
9:51 |
|
11/2/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:04 |
10:00 |
|
10/29/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:27:15 |
10:55 |
|
10/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
10/26/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
39:58 |
10:00 |
|
10/24/2011 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:43 |
9:58 |
|
10/22/2011 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:02:58 |
10:08 |
|
10/21/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
40:41 |
10:11 |
|
10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:38 |
10:33 |
|
10/17/2011 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:25 |
9:57 |
|
10/15/2011 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:13:50 |
9:58 |
|
10/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
10/12/2011 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
36:47 |
9:07 |
|
10/10/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:25 |
9:48 |
|
10/9/2011 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:01:51 |
9:57 |
|
10/6/2011 |
Run |
Main QO Kentlands |
Tempo |
3.3 mi |
30:23 |
9:11 |
|
10/5/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:43 |
10:10 |
|
10/3/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:47 |
9:55 |
|
10/1/2011 |
Run |
Main QO Lowe's |
Long |
5.6 mi |
57:11 |
10:19 |
|
9/30/2011 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
32:03 |
9:56 |
|
9/28/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:30 |
10:23 |
|
9/26/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:10 |
10:24 |
|
9/22/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
37:06 |
10:36 |
|
9/21/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:03 |
10:01 |
|
9/19/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:18 |
10:06 |
|
9/17/2011 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
44:42 |
10:03 |
|
9/12/2011 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:27 |
10:29 |
|
9/11/2011 |
Run |
Main QO Lakelands |
Easy |
3.5 mi |
37:45 |
10:48 |
|
9/9/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
37:20 |
10:40 |
|
9/7/2011 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:34 |
10:52 |
|
9/5/2011 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
9/4/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
|
|
|
9/1/2011 |
Run |
Running Errands |
Easy |
3.0 mi |
31:14 |
10:23 |
|
8/31/2011 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.1 mi |
32:15 |
10:29 |
|
8/24/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
25:23 |
11:17 |
|
8/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:39 |
11:33 |
|
8/17/2011 |
Run |
Rockville Pike |
Easy |
4.4 mi |
43:21 |
9:48 |
|
8/15/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:06 |
10:48 |
|
8/8/2011 |
Run |
Main QO Lakelands |
Easy |
3.1 mi |
30:43 |
10:05 |
|
8/6/2011 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
44:36 |
10:02 |
|
8/5/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:16 |
9:35 |
|
8/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
8/2/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:43 |
9:57 |
|
7/31/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
39:45 |
9:57 |
|
7/30/2011 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
40:48 |
10:12 |
|