Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/30/2011 Run
4 Mile Treadmill
Easy 4.0 mi 40:48 10:12
7/31/2011 Run
Main QO Lakelands
Easy 4.0 mi 39:45 9:57
8/2/2011 Run
Lakelands Lake
Easy 3.2 mi 31:43 9:57
8/3/2011 Run
Treadmill
Easy 3.0 mi 30:27 10:09
8/5/2011 Run
Main QO Lakelands
Easy 4.0 mi 38:16 9:35
8/6/2011 Run
Main to Wash Woods
Long 4.5 mi 44:36 10:02
8/8/2011 Run
Main QO Lakelands
Easy 3.1 mi 30:43 10:05
8/15/2011 Run
Treadmill
Easy 3.3 mi 35:06 10:48
8/17/2011 Run
Rockville Pike
Easy 4.4 mi 43:21 9:48
8/20/2011 Run
Treadmill
Easy 3.0 mi 34:39 11:33
8/24/2011 Run
Treadmill
Easy 2.3 mi 25:23 11:17
8/31/2011 Run
Kentlands 5K Race - New Course
Easy 3.1 mi 32:15 10:29
9/1/2011 Run
Running Errands
Easy 3.0 mi 31:14 10:23
9/4/2011 Run
Lakelands Lake
Easy 3.2 mi    
9/5/2011 Run
4 Mile Treadmill
Easy 4.0 mi 42:30 10:38
9/7/2011 Run
3 Mile Treadmill
Easy 3.0 mi 32:34 10:52
9/9/2011 Run
Treadmill
Easy 3.5 mi 37:20 10:40
9/11/2011 Run
Main QO Lakelands
Easy 3.5 mi 37:45 10:48
9/12/2011 Run
3 Mile Treadmill
Easy 3.0 mi 31:27 10:29
9/17/2011 Run
Main to Wash Woods
Long 4.5 mi 44:42 10:03
9/19/2011 Run
Lakelands Lake
Easy 3.2 mi 32:18 10:06
9/21/2011 Run
Lakelands Lake
Easy 3.2 mi 32:03 10:01
9/22/2011 Run
Treadmill
Interval 3.5 mi 37:06 10:36
9/26/2011 Run
Lakelands Lake
Easy 3.2 mi 33:10 10:24
9/28/2011 Run
Main QO Lakelands
Easy 4.0 mi 41:30 10:23
9/30/2011 Run
Kentlands 5K Race - New Course
Easy 3.2 mi 32:03 9:56
10/1/2011 Run
Main QO Lowe's
Long 5.6 mi 57:11 10:19
10/3/2011 Run
Lakelands Lake
Easy 3.2 mi 31:47 9:55
10/5/2011 Run
Lakelands Lake
Easy 3.2 mi 32:43 10:10
10/6/2011 Run
Main QO Kentlands
Tempo 3.3 mi 30:23 9:11
10/9/2011 Run
Main WW QO Kentlands
Long 6.2 mi 1:01:51 9:57
10/10/2011 Run
Lakelands Lake
Easy 3.2 mi 31:25 9:48
10/12/2011 Run
Main QO Lakelands
Tempo 4.0 mi 36:47 9:07
10/13/2011 Run
Treadmill
Easy 3.0 mi 32:44 10:55
10/15/2011 Run
Main WW QO Lakelands
Long 7.4 mi 1:13:50 9:58
10/17/2011 Run
Main to Wash Woods
Easy 4.5 mi 44:25 9:57
10/20/2011 Run
Treadmill
Easy 3.0 mi 31:38 10:33
10/21/2011 Run
Treadmill
Interval 4.0 mi 40:41 10:11
10/22/2011 Run
Main WW QO Kentlands
Long 6.2 mi 1:02:58 10:08
10/24/2011 Run
Main to Wash Woods
Easy 4.5 mi 44:43 9:58
10/26/2011 Run
Treadmill
Interval 4.0 mi 39:58 10:00
10/27/2011 Run
Treadmill
Easy 4.0 mi 42:30 10:38
10/29/2011 Run
Treadmill
Long 8.0 mi 1:27:15 10:55
11/2/2011 Run
Lakelands Lake
Easy 3.2 mi 32:04 10:00
11/3/2011 Run
Main QO Lakelands
Easy 4.0 mi 39:23 9:51
11/4/2011 Run
Treadmill
Interval 4.3 mi 41:59 9:53
11/6/2011 Run
Treadmill
Long 5.5 mi 52:14 9:30
11/7/2011 Run
Main QO Lakelands
Easy 4.0 mi 38:48 9:41
11/9/2011 Run
Main QO Lakelands
Easy 4.0 mi 38:16 9:32
11/10/2011 Run
Main to Wash Woods
Easy 4.4 mi 44:32 10:02
11/12/2011 Run
Treadmill
Long 8.0 mi 1:26:29 10:49
11/18/2011 Run
Treadmill
Easy 3.5 mi 37:23 10:41
11/24/2011 Run
Main to Wash Woods
Easy 4.5 mi 44:00 9:52
11/25/2011 Run
Lakelands Lake
Interval 3.2 mi 29:23 9:15
11/27/2011 Run
Main WW QO Lakelands
Long 7.5 mi 1:14:50 9:58
11/28/2011 Run
Main to Wash Woods
Easy 4.5 mi 44:42 9:59
11/30/2011 Run
Treadmill
Interval 4.8 mi 44:30 9:23
12/4/2011 Run
Main WW QO Lakelands
Long 7.4 mi 1:13:28 9:55
12/5/2011 Run
Main QO Lakelands
Easy 4.0 mi 38:28 9:33
12/7/2011 Run
Treadmill
Easy 4.0 mi 42:52 10:43
12/11/2011 Run
Jingle Bell Jog 8K
Race 8.0 km 42:44 8:36
12/12/2011 Run
Treadmill
Easy 4.5 mi 47:30 10:34
12/22/2011 Run
Main / Lane in the Woods loop
Easy 1.9 mi 19:42 10:16
12/24/2011 Run
Treadmill
Easy 2.5 mi 27:17 10:55
12/26/2011 Run
Treadmill
Easy 3.0 mi 32:40 10:54
12/28/2011 Run
Treadmill
Easy 3.5 mi 37:52 10:50
12/30/2011 Run
Treadmill
Easy 4.5 mi 49:06 10:55
1/1/2012 Run
New Year's Day 5K
Run/Walk 3.2 mi 50:14 15:45
1/2/2012 Run
Treadmill
Long 5.5 mi 1:00:00 10:55
1/4/2012 Run
Treadmill
Easy 3.0 mi 32:28 10:50
1/5/2012 Run
Treadmill
Interval 3.5 mi 35:58 10:17
1/6/2012 Run
Main to Wash Woods
Easy 4.5 mi 45:04 10:05
1/7/2012 Run
Lakelands Lake
Tempo 3.2 mi 28:47 8:59
1/9/2012 Run
Treadmill
Easy 4.5 mi 48:28 10:47
1/12/2012 Run
Treadmill
Easy 2.8 mi 30:00 10:55
1/15/2012 Run
Treadmill
Easy 3.0 mi 32:48 10:56
1/19/2012 Run
Treadmill
Easy 3.0 mi 32:40 10:54
1/20/2012 Run
Treadmill
Tempo 2.5 mi 24:45 9:54
1/22/2012 Run
Treadmill
Easy 4.0 mi 42:41 10:41
1/25/2012 Run
Lakelands Misc
Easy 2.0 mi 18:55 9:28
1/26/2012 Run
4 Mile Treadmill
Easy 4.0 mi 43:38 10:55
1/30/2012 Run
Treadmill
Easy 3.0 mi 32:44 10:55
2/1/2012 Run
Lakelands Lake
Easy 3.2 mi 32:18 10:04
2/2/2012 Run
Ambler, PA
Easy 3.0 mi 29:07 9:41
2/5/2012 Run
Treadmill
Long 5.6 mi 1:00:00 10:43
2/8/2012 Run
Treadmill
Interval 4.0 mi 39:33 9:54
2/9/2012 Run
Treadmill
Easy 3.5 mi 38:11 10:55
2/11/2012 Run
Main WW QO Kentlands
Long 6.2 mi 1:03:19 10:10
2/16/2012 Run
Hotel Treadmill
Easy 2.0 mi 21:50 10:55
2/18/2012 Run
Lakelands Lake
Easy 3.0 mi 30:53 10:18
2/23/2012 Run
Fort Washington, PA
Easy 3.0 mi 29:31 9:51
2/26/2012 Run
3 Mile Treadmill
Easy 3.0 mi 32:18 10:46
2/29/2012 Run
3 Mile Treadmill
Interval 3.0 mi 29:34 9:52