Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/14/2009 Run
Run With Doron
Run/Walk 2.3 mi 31:49 14:09
8/3/2009 Run
3 Mile Treadmill
Easy 3.0 mi 34:55 11:39
7/15/2009 Run
Lakelands Lake
Easy 3.2 mi 34:47 10:55
7/27/2009 Run
Lakelands Lake
Easy 3.2 mi 33:57 10:37
7/6/2009 Run
Kentlands 5K Race - New Course
Easy 3.3 mi 34:20 10:34
8/7/2009 Run
Darnestown to Kentlands
Easy 3.4 mi 36:04 10:31
8/12/2009 Run
4 Mile Treadmill
Easy 4.0 mi 44:19 11:05
8/18/2009 Run
Treadmill
Easy 4.0 mi 45:00 11:15
8/26/2009 Run
4 Mile Treadmill
Easy 4.0 mi 44:12 11:03
8/22/2009 Run
Main to Wash Woods
Easy 4.0 mi 45:44 11:25
7/24/2009 Run
Main to Wash Woods - reverse
Easy 4.5 mi 47:27 10:39
7/17/2009 Run
Main to Wash Woods
Easy 4.5 mi 47:56 10:44
7/20/2009 Run
Main to Wash Woods
Easy 4.5 mi 49:10 11:00
9/1/2009 Run
Main to Wash Woods
Easy 4.5 mi 45:21 10:09
9/4/2009 Run
Main to Wash Woods
Easy 4.5 mi 46:47 10:28
8/10/2009 Run
Main to Wash Woods
Easy 4.5 mi 46:48 10:27
7/22/2009 Run
W&OD Trail
Tempo 4.5 mi 44:45 9:57
8/27/2009 Run
Treadmill
Interval 4.5 mi 44:12 9:50
7/18/2009 Run
Rockville Twilighter 8K
Race 8.0 km 53:47 10:50
7/8/2009 Run
Treadmill
Interval 5.0 mi 50:48 10:10
9/11/2009 Run
Treadmill
Easy 5.0 mi 54:03 10:49
9/13/2009 Run
Rio to Parks HM Start
Long 5.0 mi 53:26 10:42
7/13/2009 Run
Main WW Market Square
Easy 5.0 mi 53:27 10:37
9/21/2009 Run
Main WW Lowes
Easy 5.5 mi 59:02 10:40
9/15/2009 Run
Main WW Lowes
Easy 5.6 mi 58:21 10:31
9/29/2009 Run
Main WW Lowes
Easy 5.6 mi 54:35 9:51
9/7/2009 Run
Main WW Lowes
Easy 5.6 mi 1:00:06 10:48
8/5/2009 Run
Treadmill
Interval 5.8 mi 58:40 10:13
7/29/2009 Run
Treadmill
Interval 6.0 mi 1:01:05 10:11
9/16/2009 Run
Treadmill
Interval 6.0 mi 59:11 9:52
9/17/2009 Run
Seneca Park 6 mile out and back
Easy 6.0 mi 1:03:18 10:31
9/22/2009 Run
Central Park
Tempo 6.1 mi 57:30 9:31
9/24/2009 Run
59th Street Bridge
Easy 6.5 mi 1:07:08 10:18
8/21/2009 Run
Treadmill
Easy 7.0 mi 1:19:19 11:20
8/15/2009 Run
Boynton Beach
Long 7.0 mi 1:19:27 11:21
8/11/2009 Run
Main WW QO Kentlands 7 miler
Pace 7.1 mi 1:13:27 10:20
8/25/2009 Run
Main WW QO Kentlands 7 miler
Pace 7.1 mi 1:12:28 10:11
8/9/2009 Run
Central Park
Long 7.6 mi 1:26:48 11:25
9/2/2009 Run
Treadmill
Interval 8.0 mi 1:21:40 10:13
9/9/2009 Run
Treadmill
Interval 8.0 mi 1:19:47 9:59
7/11/2009 Run
Lakelands to Old Towne Gaithersburg
Long 9.1 mi 1:38:11 10:51
8/30/2009 Run
Lakelands to Olde Town 11 Miler
Long 11.4 mi 2:02:57 10:49
8/1/2009 Run
Lakelands to Fallsgrove 12 mile loop
Long 12.0 mi 2:16:25 11:23
7/26/2009 Run
Riley's Rumble - new course
Long 13.1 mi 2:32:34 11:39
9/13/2009 Run
Parks Half Marathon
Long 13.2 mi 2:19:04 10:33
9/19/2009 Run
Great Seneca / Wisteria / 118 / Riffle Ford / 28
Long 13.3 mi 2:21:20 10:40
8/23/2009 Run
Lakelands to Copenhaver Loop
Long 15.2 mi 2:51:34 11:17
9/5/2009 Run
Capital Crescent Trail 17 Miler [2]
Long 17.2 mi 3:09:23 11:01
9/26/2009 Run
Main/28/QO/Clopper/Diamond/355/Millenium 20 Miler
Long 20.4 mi 3:35:05 10:33