Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/11/2005 Run
Kentlands Streets
Easy 2.0 mi 26:00 13:00
1/18/2005 Run
3 Mile Treadmill
Easy 2.2 mi 27:16 12:21
3/6/2005 Run
3 Mile Treadmill
Easy 2.3 mi 30:30 13:34
5/17/2005 Run
3 Mile Treadmill
Easy 2.3 mi 26:10 11:38
1/22/2005 Run
3 Mile Treadmill
Easy 2.7 mi 33:46 12:28
1/29/2005 Run
3 Mile Treadmill
Easy 2.8 mi 34:38 12:36
8/5/2005 Run
3 Mile Treadmill
Easy 2.8 mi 32:57 11:59
1/25/2005 Run
3 Mile Treadmill
Easy 2.8 mi 34:29 12:14
6/12/2005 Run
Kentlands Streets
Easy 3.0 mi 41:00 13:40
6/16/2005 Run
Kentlands Streets
Easy 3.0 mi 39:00 13:00
7/14/2005 Run
Lakelands Lake
Easy 3.0 mi 42:00 14:00
7/26/2005 Run
Lakelands Lake
Easy 3.0 mi 41:27 13:49
8/16/2005 Run
Lakelands Lake
Easy 3.0 mi 40:36 13:32
8/19/2005 Run
Lakelands Lake
Easy 3.0 mi 39:09 13:03
8/23/2005 Run
Lakelands Lake
Easy 3.0 mi 39:01 13:01
8/30/2005 Run
Lakelands Lake
Easy 3.0 mi 38:59 13:00
10/14/2005 Run
Lakelands Lake
Easy 3.0 mi 36:53 12:18
12/24/2005 Run
Lakelands Lake
Easy 3.0 mi 42:04 14:02
8/2/2005 Run
Random Route
Race 5.0 km 33:28 10:47
8/4/2005 Run
3 Mile Treadmill
Easy 5.0 km 36:36 11:47
9/3/2005 Run
Kentlands 5K Race
Race 5.0 km 29:34 9:31
3/10/2005 Run
3 Mile Treadmill
Easy 3.2 mi 43:30 13:44
3/30/2005 Run
3 Mile Treadmill
Easy 3.2 mi 44:34 13:56
3/8/2005 Run
3 Mile Treadmill
Easy 3.2 mi 44:30 13:50
2/2/2005 Run
3 Mile Treadmill
Easy 3.2 mi 39:09 12:08
3/16/2005 Run
3 Mile Treadmill
Easy 3.2 mi 42:35 13:09
3/15/2005 Run
3 Mile Treadmill
Easy 3.3 mi 42:33 13:06
3/17/2005 Run
3 Mile Treadmill
Easy 3.3 mi 42:48 13:11
3/22/2005 Run
3 Mile Treadmill
Easy 3.3 mi 42:55 13:13
4/13/2005 Run
3 Mile Treadmill
Easy 3.3 mi 41:26 12:45
4/21/2005 Run
3 Mile Treadmill
Easy 3.3 mi 37:55 11:40
5/5/2005 Run
3 Mile Treadmill
Easy 3.3 mi 40:07 12:21
5/19/2005 Run
3 Mile Treadmill
Easy 3.3 mi 39:00 12:00
5/24/2005 Run
3 Mile Treadmill
Easy 3.3 mi 38:14 11:46
6/7/2005 Run
3 Mile Treadmill
Easy 3.3 mi 40:04 12:20
7/20/2005 Run
3 Mile Treadmill
Easy 3.3 mi 40:07 12:21
8/12/2005 Run
3 Mile Treadmill
Easy 3.3 mi 40:00 12:19
9/5/2005 Run
3 Mile Treadmill
Easy 3.3 mi 40:00 12:19
12/16/2005 Run
3 Mile Treadmill
Easy 3.3 mi 42:47 13:10
12/30/2005 Run
3 Mile Treadmill
Easy 3.3 mi 41:27 12:46
2/5/2005 Run
3 Mile Treadmill
Easy 3.3 mi 40:39 12:22
2/6/2005 Run
Lakelands/Kentlands
Easy 3.3 mi 35:52 10:55
2/15/2005 Run
3 Mile Treadmill
Easy 3.3 mi 42:17 12:52
10/2/2005 Run
Random Route
Easy 3.3 mi 38:44 11:45
3/12/2005 Run
3 Mile Treadmill
Easy 3.4 mi 45:00 13:19
3/29/2005 Run
Kentlands Streets
Easy 3.5 mi 46:32 13:18
7/22/2005 Run
3 Mile Treadmill
Easy 3.5 mi 43:00 12:18
7/28/2005 Run
3 Mile Treadmill
Easy 3.5 mi 43:00 12:18
11/18/2005 Run
3 Mile Treadmill
Easy 3.5 mi 44:40 12:46
11/22/2005 Run
3 Mile Treadmill
Easy 3.5 mi 43:55 12:33
5/8/2005 Run
Random Route
Easy 3.6 mi 45:40 12:42
3/27/2005 Run
3 Mile Treadmill
Easy 3.7 mi 49:00 13:15
3/24/2005 Run
3 Mile Treadmill
Easy 3.8 mi 50:13 13:24
4/5/2005 Run
3 Mile Treadmill
Easy 3.8 mi 47:08 12:35
7/9/2005 Run
3 Mile Treadmill
Easy 3.8 mi 46:24 12:23
11/30/2005 Run
3 Mile Treadmill
Easy 3.8 mi 47:31 12:41
1/10/2006 Run
3 Mile Treadmill
Easy 3.8 mi 46:55 12:31
7/30/2005 Run
Wash Woods Loop
Easy 4.0 mi 53:05 13:17
8/27/2005 Run
Wash Woods Loop
Easy 4.0 mi 52:59 13:15
9/1/2005 Run
Wash Woods Loop
Easy 4.0 mi 51:35 12:54
9/13/2005 Run
Wash Woods Loop
Easy 4.0 mi 50:41 12:41
9/30/2005 Run
Wash Woods Loop
Easy 4.0 mi 47:53 11:59
4/2/2005 Run
4 Mile Treadmill
Easy 4.3 mi 54:46 12:54
6/25/2005 Run
4 Mile Treadmill
Easy 4.3 mi 53:47 12:40
7/3/2005 Run
Wash Woods Loop
Easy 4.3 mi 55:33 13:05
7/24/2005 Run
4 Mile Treadmill
Easy 4.3 mi 54:30 12:50
12/3/2005 Run
4 Mile Treadmill
Easy 4.3 mi 54:22 12:48
3/31/2005 Run
4 Mile Treadmill
Easy 4.3 mi 56:55 13:15
4/12/2005 Run
Wash Woods Loop
Easy 4.3 mi 55:05 12:49
4/19/2005 Run
Wash Woods Loop
Easy 4.3 mi 53:34 12:28
5/14/2005 Run
Wash Woods Loop
Easy 4.3 mi 52:32 12:14
4/7/2005 Run
Wash Woods Loop
Easy 4.5 mi 57:34 12:48
4/10/2005 Run
4 Mile Treadmill
Easy 4.7 mi 59:00 12:35
4/16/2005 Run
Random Route
Easy 8.0 km 1:00:47 12:14
4/14/2005 Run
4 Mile Treadmill
Easy 5.3 mi 1:02:43 11:57
10/9/2005 Run
4 Mile Treadmill
Easy 5.3 mi 1:04:00 12:12
9/17/2005 Run
4 Mile Treadmill
Easy 5.3 mi 1:03:35 12:03
4/24/2005 Run
Pike's Peek
Race 10.0 km 1:00:20 9:43
9/24/2005 Run
Lake Needwood 10K
Race 10.0 km 1:03:10 10:10
9/11/2005 Run
Black Rock to Home
Easy 6.5 mi 1:26:41 13:21