| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2005 |
Run |
Kentlands Streets |
Easy |
2.0 mi |
26:00 |
13:00 |
 |
| 5/17/2005 |
Run |
3 Mile Treadmill |
Easy |
2.3 mi |
26:10 |
11:38 |
|
| 1/18/2005 |
Run |
3 Mile Treadmill |
Easy |
2.2 mi |
27:16 |
12:21 |
|
| 9/3/2005 |
Run |
Kentlands 5K Race |
Race |
5.0 km |
29:34 |
9:31 |
|
| 3/6/2005 |
Run |
3 Mile Treadmill |
Easy |
2.3 mi |
30:30 |
13:34 |
|
| 8/5/2005 |
Run |
3 Mile Treadmill |
Easy |
2.8 mi |
32:57 |
11:59 |
|
| 8/2/2005 |
Run |
Random Route |
Race |
5.0 km |
33:28 |
10:47 |
|
| 1/22/2005 |
Run |
3 Mile Treadmill |
Easy |
2.7 mi |
33:46 |
12:28 |
|
| 1/25/2005 |
Run |
3 Mile Treadmill |
Easy |
2.8 mi |
34:29 |
12:14 |
|
| 1/29/2005 |
Run |
3 Mile Treadmill |
Easy |
2.8 mi |
34:38 |
12:36 |
|
| 2/6/2005 |
Run |
Lakelands/Kentlands |
Easy |
3.3 mi |
35:52 |
10:55 |
|
| 8/4/2005 |
Run |
3 Mile Treadmill |
Easy |
5.0 km |
36:36 |
11:47 |
|
| 10/14/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 4/21/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
37:55 |
11:40 |
|
| 5/24/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
38:14 |
11:46 |
|
| 10/2/2005 |
Run |
Random Route |
Easy |
3.3 mi |
38:44 |
11:45 |
|
| 8/30/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
38:59 |
13:00 |
|
| 5/19/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
39:00 |
12:00 |
|
| 6/16/2005 |
Run |
Kentlands Streets |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/23/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 2/2/2005 |
Run |
3 Mile Treadmill |
Easy |
3.2 mi |
39:09 |
12:08 |
|
| 8/19/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 8/12/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 9/5/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 6/7/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:04 |
12:20 |
|
| 5/5/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:07 |
12:21 |
|
| 7/20/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:07 |
12:21 |
|
| 8/16/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
40:36 |
13:32 |
|
| 2/5/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:39 |
12:22 |
|
| 6/12/2005 |
Run |
Kentlands Streets |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 4/13/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
41:26 |
12:45 |
|
| 7/26/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
41:27 |
13:49 |
|
| 12/30/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
41:27 |
12:46 |
|
| 7/14/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 12/24/2005 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
42:04 |
14:02 |
|
| 2/15/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
42:17 |
12:52 |
|
| 3/15/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
42:33 |
13:06 |
|
| 3/16/2005 |
Run |
3 Mile Treadmill |
Easy |
3.2 mi |
42:35 |
13:09 |
|
| 12/16/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
42:47 |
13:10 |
|
| 3/17/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
42:48 |
13:11 |
|
| 3/22/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
42:55 |
13:13 |
|
| 7/22/2005 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 7/28/2005 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 3/10/2005 |
Run |
3 Mile Treadmill |
Easy |
3.2 mi |
43:30 |
13:44 |
|
| 11/22/2005 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
43:55 |
12:33 |
|
| 3/8/2005 |
Run |
3 Mile Treadmill |
Easy |
3.2 mi |
44:30 |
13:50 |
|
| 3/30/2005 |
Run |
3 Mile Treadmill |
Easy |
3.2 mi |
44:34 |
13:56 |
|
| 11/18/2005 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
44:40 |
12:46 |
|
| 3/12/2005 |
Run |
3 Mile Treadmill |
Easy |
3.4 mi |
45:00 |
13:19 |
|
| 5/8/2005 |
Run |
Random Route |
Easy |
3.6 mi |
45:40 |
12:42 |
|
| 7/9/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
46:24 |
12:23 |
|
| 3/29/2005 |
Run |
Kentlands Streets |
Easy |
3.5 mi |
46:32 |
13:18 |
|
| 1/10/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
46:55 |
12:31 |
|
| 4/5/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
47:08 |
12:35 |
|
| 11/30/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
47:31 |
12:41 |
|
| 9/30/2005 |
Run |
Wash Woods Loop |
Easy |
4.0 mi |
47:53 |
11:59 |
|
| 3/27/2005 |
Run |
3 Mile Treadmill |
Easy |
3.7 mi |
49:00 |
13:15 |
|
| 3/24/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
50:13 |
13:24 |
|
| 9/13/2005 |
Run |
Wash Woods Loop |
Easy |
4.0 mi |
50:41 |
12:41 |
|
| 9/1/2005 |
Run |
Wash Woods Loop |
Easy |
4.0 mi |
51:35 |
12:54 |
|
| 5/14/2005 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
52:32 |
12:14 |
|
| 8/27/2005 |
Run |
Wash Woods Loop |
Easy |
4.0 mi |
52:59 |
13:15 |
|
| 7/30/2005 |
Run |
Wash Woods Loop |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 4/19/2005 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
53:34 |
12:28 |
|
| 6/25/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
53:47 |
12:40 |
|
| 12/3/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
54:22 |
12:48 |
|
| 7/24/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
54:30 |
12:50 |
|
| 4/2/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
54:46 |
12:54 |
|
| 4/12/2005 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
55:05 |
12:49 |
|
| 7/3/2005 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
55:33 |
13:05 |
|
| 3/31/2005 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
56:55 |
13:15 |
|
| 4/7/2005 |
Run |
Wash Woods Loop |
Easy |
4.5 mi |
57:34 |
12:48 |
|
| 4/10/2005 |
Run |
4 Mile Treadmill |
Easy |
4.7 mi |
59:00 |
12:35 |
|
| 4/24/2005 |
Run |
Pike's Peek |
Race |
10.0 km |
1:00:20 |
9:43 |
|
| 4/16/2005 |
Run |
Random Route |
Easy |
8.0 km |
1:00:47 |
12:14 |
|
| 4/14/2005 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
1:02:43 |
11:57 |
|
| 9/24/2005 |
Run |
Lake Needwood 10K |
Race |
10.0 km |
1:03:10 |
10:10 |
|
| 9/17/2005 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
1:03:35 |
12:03 |
|
| 10/9/2005 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
1:04:00 |
12:12 |
|
| 9/11/2005 |
Run |
Black Rock to Home |
Easy |
6.5 mi |
1:26:41 |
13:21 |
|
|