| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
51:08 |
11:22 |
 |
| 5/1/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
51:11 |
11:23 |
|
| 4/28/2007 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
1:04:37 |
11:45 |
|
| 4/25/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
50:01 |
11:07 |
|
| 4/23/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
52:03 |
11:34 |
|
| 4/19/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
50:20 |
11:12 |
|
| 4/16/2007 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:54 |
11:59 |
|
| 4/12/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 4/10/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
49:59 |
11:07 |
|
| 4/8/2007 |
Run |
Clopper Lake |
Long |
7.5 mi |
1:33:48 |
12:31 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:44 |
11:28 |
|
| 4/3/2007 |
Run |
Track |
Interval |
6.0 mi |
58:59 |
9:50 |
|
| 4/1/2007 |
Run |
Clopper Lake |
Long |
6.9 mi |
1:30:15 |
13:11 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:31 |
11:01 |
|
| 3/27/2007 |
Run |
Random Route |
Interval |
5.5 mi |
53:38 |
9:46 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
6.8 mi |
1:20:00 |
11:52 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:21 |
11:17 |
|
| 3/20/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
54:51 |
10:27 |
|
| 3/18/2007 |
Run |
Main WW QO Kentlands |
Long |
6.4 mi |
1:14:11 |
11:36 |
|
| 3/15/2007 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
50:24 |
11:28 |
|
| 3/13/2007 |
Run |
Random Route |
Interval |
4.5 mi |
48:17 |
10:44 |
|
| 3/11/2007 |
Run |
Main WW QO Kentlands |
Long |
6.1 mi |
1:09:57 |
11:29 |
|
| 3/8/2007 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
47:42 |
11:14 |
|
| 3/6/2007 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
51:47 |
12:12 |
|
| 3/1/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:12 |
12:04 |
|
| 2/22/2007 |
Run |
Darnestown to Kentlands |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
2.8 mi |
35:20 |
12:38 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:45 |
11:40 |
|
| 2/10/2007 |
Run |
Main to Wash Woods |
Long |
4.4 mi |
50:37 |
11:31 |
|
| 2/7/2007 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
45:10 |
10:38 |
|
| 2/4/2007 |
Run |
4 Mile Treadmill |
Hill |
4.3 mi |
51:47 |
12:12 |
|
| 1/31/2007 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
47:29 |
11:11 |
|
| 1/27/2007 |
Run |
Main Muddy Branch Lane/Woods |
Long |
5.8 mi |
1:08:35 |
11:46 |
|
| 1/25/2007 |
Run |
4 Mile Treadmill |
Hill |
4.3 mi |
53:06 |
12:30 |
|
| 1/23/2007 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
45:23 |
10:41 |
|
| 1/20/2007 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
51:48 |
11:47 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:08:33 |
12:15 |
|
| 1/15/2007 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 1/10/2007 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:24 |
11:52 |
|
| 1/7/2007 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
52:41 |
11:59 |
|
| 1/5/2007 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
48:28 |
11:25 |
|
| 1/3/2007 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
42:17 |
12:27 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 12/22/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
51:40 |
12:10 |
|
| 12/18/2006 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
53:19 |
12:08 |
|
| 12/17/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:09 |
12:03 |
|
| 12/14/2006 |
Run |
4 Mile Treadmill |
Easy |
4.5 mi |
51:36 |
11:28 |
|
| 12/13/2006 |
Run |
Richardson |
Easy |
5.6 mi |
1:03:48 |
11:24 |
|
| 12/11/2006 |
Run |
Richardson |
Easy |
5.3 mi |
1:03:01 |
12:01 |
|
| 12/9/2006 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 12/5/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
42:30 |
11:20 |
|
| 12/3/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
49:55 |
11:45 |
|
| 12/1/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
42:11 |
14:04 |
|
| 11/23/2006 |
Run |
Turkey Chase 10K |
Race |
10.0 km |
1:01:20 |
9:53 |
|
| 11/21/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:27 |
12:29 |
|
| 11/18/2006 |
Run |
Main WW QO Kentlands |
Easy |
6.4 mi |
1:13:34 |
11:30 |
|
| 11/16/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 11/12/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:33 |
11:54 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
4.4 mi |
50:36 |
11:35 |
|
| 11/7/2006 |
Run |
Main Muddy Branch Lane/Woods |
Easy |
5.4 mi |
1:02:26 |
11:41 |
|
| 11/4/2006 |
Run |
Main WW QO Kentlands |
Easy |
6.4 mi |
1:16:15 |
11:55 |
|
| 11/1/2006 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
53:00 |
12:03 |
|
| 10/29/2006 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
50:43 |
11:32 |
|
| 10/27/2006 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
51:30 |
11:43 |
|
| 10/24/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
44:35 |
10:30 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
5.4 mi |
1:02:02 |
11:36 |
|
| 10/19/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
47:06 |
11:05 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
3.8 mi |
47:55 |
12:47 |
|
| 10/14/2006 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
50:25 |
11:28 |
|
| 10/12/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
48:04 |
11:19 |
|
| 10/10/2006 |
Run |
Darnestown to Kentlands |
Easy |
3.3 mi |
36:58 |
11:23 |
|
| 10/8/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:45 |
12:35 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
5.6 mi |
1:05:07 |
11:44 |
|
| 9/26/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:08 |
11:48 |
|
| 9/21/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
48:58 |
11:32 |
|
| 9/19/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 9/17/2006 |
Run |
Thomas G. Labrecque Classic |
Race |
5.0 km |
26:21 |
8:29 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
3.4 mi |
40:26 |
11:56 |
|
| 9/13/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
45:20 |
10:40 |
|
| 9/8/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 9/4/2006 |
Run |
Wash Woods Loop |
Easy |
4.0 mi |
47:17 |
11:50 |
|