Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
8/19/2008 Run
4 Mile Treadmill
Interval 3.4 mi 32:42 9:43
8/20/2008 Run
4 Mile Treadmill
Easy 4.0 mi 42:00 10:30
8/22/2008 Run
QO Track
Strides 4800.0 m 30:57 10:23
8/23/2008 Run
Kentlands 5K Race - New Course
Time Trial 2.0 mi 16:08 8:04
8/23/2008 Run
Home to Kentlands Race
Easy 0.4 mi 4:35 10:55
8/23/2008 Run
Kentlands 5K Race - New Course
Easy 1.1 mi 10:40 9:42
8/25/2008 Run
Home to QO Track
Easy 1.6 mi 18:25 11:14
8/25/2008 Run
QO Track
Interval 6000.0 m 34:07 9:10
8/25/2008 Run
Home to QO Track
Run/Walk 1.6 mi 22:20 13:38
8/26/2008 Run
Main WW QO Kentlands
Easy 6.2 mi 1:06:05 10:40
8/28/2008 Run
4 Mile Treadmill
Strides 2.5 mi 25:00 10:00
8/30/2008 Run
Kentlands 5K Race - New Course
Race 5.0 km 25:17 8:09
9/1/2008 Run
Lakelands to Old Towne Gaithersburg
Long 9.0 mi 1:37:28 10:49
9/3/2008 Run
Main WW Lowes
Tempo 5.5 mi 52:08 9:28
9/6/2008 Run
4 Mile Treadmill
Long 8.0 mi 1:21:01 10:08
9/8/2008 Run
4 Mile Treadmill
Easy 5.8 mi 58:40 10:13
9/10/2008 Run
4 Mile Treadmill
Tempo 5.0 mi 47:13 9:27
9/14/2008 Run
Parks Half Marathon
Race 13.1 mi 2:22:24 10:53
9/18/2008 Run
Main to Wash Woods
Easy 4.4 mi 46:39 10:32
9/20/2008 Run
Main/WW/Seneca/QO/Main Loop
Long 7.3 mi 1:16:36 10:28
9/22/2008 Run
Lakelands Lake
Easy 3.2 mi 32:27 10:01
9/23/2008 Run
Main WW Lowes
Easy 5.5 mi 59:22 10:47
9/24/2008 Run
W&OD Trail
Easy 6.0 mi 1:01:17 10:13
9/26/2008 Run
Main WW Lowes
Easy 5.5 mi 57:53 10:31
10/1/2008 Run
Main to Wash Woods
Easy 4.4 mi 47:50 10:48
10/3/2008 Run
Lakelands Lake
Easy 3.2 mi 32:03 9:54
10/5/2008 Run
Main/WW/Seneca/QO/Main Loop
Long 7.3 mi 1:17:30 10:35
10/6/2008 Run
Main to Wash Woods
Easy 4.4 mi 47:19 10:41
10/15/2008 Run
W&OD Trail
Easy 3.0 mi 32:48 10:56
10/17/2008 Run
Darnestown to Kentlands
Easy 3.4 mi 34:04 10:05
10/25/2008 Run
Lakelands Lake
Easy 3.2 mi 38:16 11:49
10/27/2008 Run
Lakelands Lake
Easy 3.2 mi 34:03 10:31
10/29/2008 Run
4 Mile Treadmill
Easy 4.0 mi 45:15 11:19
10/30/2008 Run
Darnestown to Kentlands
Easy 3.4 mi 36:16 10:44
11/1/2008 Run
Lakelands to Old Towne Gaithersburg
Long 9.0 mi 1:38:55 10:58
11/3/2008 Run
Darnestown to Kentlands
Easy 3.4 mi 36:27 10:48
11/5/2008 Run
Main WW Lowes
Tempo 5.5 mi 54:30 9:54
11/6/2008 Run
Darnestown to Kentlands
Easy 3.4 mi 36:28 10:48
11/7/2008 Run
Lakelands Lake
Easy 3.2 mi 35:34 10:59
11/8/2008 Run
Fallsgrove Millennium Trail Loop
Long 10.5 mi 1:59:56 11:24
11/11/2008 Run
Darnestown to Kentlands
Easy 3.4 mi 37:20 11:03
11/12/2008 Run
4 Mile Treadmill
Interval 5.0 mi 49:34 9:55
11/13/2008 Run
4 Mile Treadmill
Hill 3.0 mi 37:21 12:27
11/15/2008 Run
Main to Wash Woods
Easy 4.4 mi 50:07 11:19
11/23/2008 Run
4 Mile Treadmill
Easy 4.0 mi 46:24 11:36
11/24/2008 Run
4 Mile Treadmill
Easy 3.5 mi 37:53 10:50
11/24/2008 Run
4 Mile Treadmill
Tempo 1.5 mi 13:21 8:54
11/26/2008 Run
Darnestown to Kentlands
Easy 3.4 mi 37:44 11:10
11/27/2008 Run
Turkey Chase 10K
Race 10.0 km 1:00:33 9:45
11/29/2008 Run
Main/WW/Seneca/QO/Main Loop
Long 7.3 mi 1:18:35 10:44
12/1/2008 Run
4 Mile Treadmill
Easy 4.0 mi 44:38 11:10
12/2/2008 Run
Main WW Lowes
Easy 5.5 mi 58:08 10:34
12/4/2008 Run
4 Mile Treadmill
Interval 5.0 mi 48:56 9:48
12/6/2008 Run
Great Seneca / Dawson Farm / 118 / Riffle Ford / 28
Long 12.3 mi 2:15:45 11:04
12/8/2008 Run
4 Mile Treadmill
Easy 4.0 mi 42:25 10:37
12/9/2008 Run
4 Mile Treadmill
Interval 5.0 mi 47:48 9:34
12/10/2008 Run
W&OD Trail
Easy 5.0 mi 51:31 10:19
12/12/2008 Run
4 Mile Treadmill
Easy 5.5 mi 57:40 10:30
12/13/2008 Run
Fallsgrove Millennium Trail Loop
Long 10.5 mi 1:52:37 10:42
12/15/2008 Run
Main to Wash Woods
Easy 4.4 mi 45:05 10:11
12/17/2008 Run
4 Mile Treadmill
Interval 5.5 mi 52:52 9:37
12/21/2008 Run
4 Mile Treadmill
Easy 5.0 mi 52:28 10:36
1/1/2009 Run
3 Mile Treadmill
Easy 3.0 mi 32:38 10:53
1/3/2009 Run
4 Mile Treadmill
Easy 4.0 mi 43:53 10:59
1/5/2009 Run
Main to Wash Woods
Easy 4.4 mi 46:00 10:24
1/7/2009 Run
4 Mile Treadmill
Easy 5.0 mi 55:00 11:00
1/8/2009 Run
Darnestown to Kentlands
Easy 3.4 mi 35:49 10:36
1/10/2009 Run
Fallsgrove Millennium Trail Shorter Loop
Long 8.8 mi 1:37:06 11:03
1/12/2009 Run
4 Mile Treadmill
Tempo 5.0 mi 48:08 9:38
1/14/2009 Run
3 Mile Treadmill
Hill 3.1 mi 36:46 11:52
1/16/2009 Run
3 Mile Treadmill
Easy 3.0 mi 32:40 10:54
1/18/2009 Run
Lakelands to Old Towne Gaithersburg
Long 9.0 mi 1:40:54 11:12
1/19/2009 Run
3 Mile Treadmill
Easy 3.0 mi 31:33 10:31
1/21/2009 Run
4 Mile Treadmill
Tempo 5.0 mi 48:17 9:40
1/31/2009 Run
Lakelands Lake
Easy 3.2 mi 35:07 11:03
2/1/2009 Run
Main to Wash Woods
Easy 4.4 mi 51:09 11:33
2/3/2009 Run
3 Mile Treadmill
Easy 3.0 mi 33:29 11:10
2/10/2009 Run
Main to Wash Woods
Easy 4.5 mi 48:53 10:57
2/12/2009 Run
4 Mile Treadmill
Pace 6.0 mi 59:50 10:02