Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/19/2008 |
Run |
4 Mile Treadmill |
Interval |
3.4 mi |
32:42 |
9:43 |
|
8/20/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
8/22/2008 |
Run |
QO Track |
Strides |
4800.0 m |
30:57 |
10:23 |
|
8/23/2008 |
Run |
Kentlands 5K Race - New Course |
Time Trial |
2.0 mi |
16:08 |
8:04 |
|
8/23/2008 |
Run |
Home to Kentlands Race |
Easy |
0.4 mi |
4:35 |
10:55 |
|
8/23/2008 |
Run |
Kentlands 5K Race - New Course |
Easy |
1.1 mi |
10:40 |
9:42 |
|
8/25/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:25 |
11:14 |
|
8/25/2008 |
Run |
QO Track |
Interval |
6000.0 m |
34:07 |
9:10 |
|
8/25/2008 |
Run |
Home to QO Track |
Run/Walk |
1.6 mi |
22:20 |
13:38 |
|
8/26/2008 |
Run |
Main WW QO Kentlands |
Easy |
6.2 mi |
1:06:05 |
10:40 |
|
8/28/2008 |
Run |
4 Mile Treadmill |
Strides |
2.5 mi |
25:00 |
10:00 |
|
8/30/2008 |
Run |
Kentlands 5K Race - New Course |
Race |
5.0 km |
25:17 |
8:09 |
|
9/1/2008 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:37:28 |
10:49 |
|
9/3/2008 |
Run |
Main WW Lowes |
Tempo |
5.5 mi |
52:08 |
9:28 |
|
9/6/2008 |
Run |
4 Mile Treadmill |
Long |
8.0 mi |
1:21:01 |
10:08 |
|
9/8/2008 |
Run |
4 Mile Treadmill |
Easy |
5.8 mi |
58:40 |
10:13 |
|
9/10/2008 |
Run |
4 Mile Treadmill |
Tempo |
5.0 mi |
47:13 |
9:27 |
|
9/14/2008 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:22:24 |
10:53 |
|
9/18/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
46:39 |
10:32 |
|
9/20/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:16:36 |
10:28 |
|
9/22/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:27 |
10:01 |
|
9/23/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
59:22 |
10:47 |
|
9/24/2008 |
Run |
W&OD Trail |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
9/26/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
57:53 |
10:31 |
|
10/1/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
47:50 |
10:48 |
|
10/3/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:03 |
9:54 |
|
10/5/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:17:30 |
10:35 |
|
10/6/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
47:19 |
10:41 |
|
10/15/2008 |
Run |
W&OD Trail |
Easy |
3.0 mi |
32:48 |
10:56 |
|
10/17/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
34:04 |
10:05 |
|
10/25/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
38:16 |
11:49 |
|
10/27/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:03 |
10:31 |
|
10/29/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
10/30/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
36:16 |
10:44 |
|
11/1/2008 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:38:55 |
10:58 |
|
11/3/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
36:27 |
10:48 |
|
11/5/2008 |
Run |
Main WW Lowes |
Tempo |
5.5 mi |
54:30 |
9:54 |
|
11/6/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
36:28 |
10:48 |
|
11/7/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:34 |
10:59 |
|
11/8/2008 |
Run |
Fallsgrove Millennium Trail Loop |
Long |
10.5 mi |
1:59:56 |
11:24 |
|
11/11/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
37:20 |
11:03 |
|
11/12/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
49:34 |
9:55 |
|
11/13/2008 |
Run |
4 Mile Treadmill |
Hill |
3.0 mi |
37:21 |
12:27 |
|
11/15/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
50:07 |
11:19 |
|
11/23/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
46:24 |
11:36 |
|
11/24/2008 |
Run |
4 Mile Treadmill |
Easy |
3.5 mi |
37:53 |
10:50 |
|
11/24/2008 |
Run |
4 Mile Treadmill |
Tempo |
1.5 mi |
13:21 |
8:54 |
|
11/26/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
37:44 |
11:10 |
|
11/27/2008 |
Run |
Turkey Chase 10K |
Race |
10.0 km |
1:00:33 |
9:45 |
|
11/29/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:18:35 |
10:44 |
|
12/1/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
44:38 |
11:10 |
|
12/2/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
58:08 |
10:34 |
|
12/4/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
48:56 |
9:48 |
|
12/6/2008 |
Run |
Great Seneca / Dawson Farm / 118 / Riffle Ford / 28 |
Long |
12.3 mi |
2:15:45 |
11:04 |
|
12/8/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:25 |
10:37 |
|
12/9/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
47:48 |
9:34 |
|
12/10/2008 |
Run |
W&OD Trail |
Easy |
5.0 mi |
51:31 |
10:19 |
|
12/12/2008 |
Run |
4 Mile Treadmill |
Easy |
5.5 mi |
57:40 |
10:30 |
|
12/13/2008 |
Run |
Fallsgrove Millennium Trail Loop |
Long |
10.5 mi |
1:52:37 |
10:42 |
|
12/15/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
45:05 |
10:11 |
|
12/17/2008 |
Run |
4 Mile Treadmill |
Interval |
5.5 mi |
52:52 |
9:37 |
|
12/21/2008 |
Run |
4 Mile Treadmill |
Easy |
5.0 mi |
52:28 |
10:36 |
|
1/1/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:38 |
10:53 |
|
1/3/2009 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:53 |
10:59 |
|
1/5/2009 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
46:00 |
10:24 |
|
1/7/2009 |
Run |
4 Mile Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
1/8/2009 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
35:49 |
10:36 |
|
1/10/2009 |
Run |
Fallsgrove Millennium Trail Shorter Loop |
Long |
8.8 mi |
1:37:06 |
11:03 |
|
1/12/2009 |
Run |
4 Mile Treadmill |
Tempo |
5.0 mi |
48:08 |
9:38 |
|
1/14/2009 |
Run |
3 Mile Treadmill |
Hill |
3.1 mi |
36:46 |
11:52 |
|
1/16/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
1/18/2009 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:40:54 |
11:12 |
|
1/19/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
1/21/2009 |
Run |
4 Mile Treadmill |
Tempo |
5.0 mi |
48:17 |
9:40 |
|
1/31/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:07 |
11:03 |
|
2/1/2009 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
51:09 |
11:33 |
|
2/3/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
33:29 |
11:10 |
|
2/10/2009 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
48:53 |
10:57 |
|
2/12/2009 |
Run |
4 Mile Treadmill |
Pace |
6.0 mi |
59:50 |
10:02 |
|