| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2008 |
Run |
4 Mile Treadmill |
Easy |
5.0 mi |
55:41 |
11:09 |
 |
| 4/2/2008 |
Run |
Home to QO Track |
Interval |
9.0 mi |
1:31:03 |
10:05 |
|
| 4/5/2008 |
Run |
Great Seneca / Middlebrook / 118 / Rifle Ford / 28 |
Long |
13.8 mi |
2:27:49 |
10:45 |
|
| 4/8/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
58:43 |
10:40 |
|
| 4/9/2008 |
Run |
Home to QO Track |
Interval |
10.0 mi |
1:40:14 |
10:00 |
|
| 4/10/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
58:05 |
10:33 |
|
| 4/12/2008 |
Run |
Main/28/QO/Clopper/Diamond/355/Millenium 20 Miler |
Long |
20.1 mi |
3:46:52 |
11:19 |
|
| 4/15/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
45:45 |
10:20 |
|
| 4/16/2008 |
Run |
Home to QO Track |
Interval |
8.3 mi |
1:21:36 |
9:52 |
|
| 4/17/2008 |
Run |
Main / Lane in the Woods loop |
Hill |
1.8 mi |
18:16 |
9:56 |
|
| 4/19/2008 |
Run |
Great Seneca / Dawson Farm / 118 / Riffle Ford / 28 |
Long |
12.3 mi |
2:07:22 |
10:23 |
|
| 4/22/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 4/23/2008 |
Run |
Main WW QO Kentlands |
Tempo |
6.2 mi |
58:07 |
9:23 |
|
| 4/24/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
33:47 |
10:00 |
|
| 4/26/2008 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:33:18 |
10:21 |
|
| 4/29/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
34:24 |
10:11 |
|
| 4/30/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
43:22 |
9:48 |
|
| 5/1/2008 |
Run |
Main / Lane in the Woods loop |
Easy |
1.8 mi |
21:00 |
11:25 |
|
| 5/4/2008 |
Run |
Frederick Marathon |
Race |
26.2 mi |
4:59:06 |
11:25 |
|
| 5/8/2008 |
Run |
Lakelands Lake |
Easy |
2.5 mi |
33:05 |
13:14 |
|
| 5/14/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:52 |
11:05 |
|
| 5/16/2008 |
Run |
Lakelands Lake |
Run/Walk |
3.2 mi |
34:47 |
10:45 |
|
| 5/28/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
36:13 |
11:11 |
|
| 5/29/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:21 |
10:55 |
|
| 6/4/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:11 |
10:52 |
|
| 6/7/2008 |
Run |
5K Race |
Easy |
5.0 km |
35:10 |
11:20 |
|
| 6/8/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
34:43 |
10:17 |
|
| 6/10/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
47:03 |
10:38 |
|
| 6/12/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
58:02 |
10:32 |
|
| 6/15/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:18:26 |
10:43 |
|
| 6/17/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:49 |
10:08 |
|
| 6/19/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
46:06 |
10:25 |
|
| 6/20/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:46 |
10:07 |
|
| 6/28/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:49 |
11:04 |
|
| 6/30/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
46:03 |
10:24 |
|
| 7/2/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
47:16 |
10:41 |
|
| 7/4/2008 |
Run |
CAN 5K |
Race |
5.0 km |
29:42 |
9:34 |
|
| 7/6/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
48:11 |
10:53 |
|
| 7/7/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
1:00:30 |
10:59 |
|
| 7/10/2008 |
Run |
Lane in the Woods / Wash Woods Loop |
Easy |
4.1 mi |
46:30 |
11:21 |
|
| 7/10/2008 |
Run |
Lakelands Park MS Hill - 100m |
Hill |
0.9 km |
7:52 |
14:05 |
|
| 7/11/2008 |
Run |
Home to QO Track |
Run/Walk |
1.6 mi |
21:00 |
12:49 |
|
| 7/11/2008 |
Run |
QO Track |
Strides |
1.3 mi |
13:18 |
10:39 |
|
| 7/11/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:40 |
11:23 |
|
| 7/13/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
1:02:11 |
11:18 |
|
| 7/14/2008 |
Run |
Main to Wash Woods |
Tempo |
4.4 mi |
46:37 |
10:32 |
|
| 7/17/2008 |
Run |
Lakelands Park MS Hill - 100m |
Hill |
0.9 mi |
11:24 |
12:58 |
|
| 7/17/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
53:04 |
11:59 |
|
| 7/19/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Easy |
7.3 mi |
1:23:47 |
11:26 |
|
| 7/21/2008 |
Run |
Main to Wash Woods |
Tempo |
4.4 mi |
45:48 |
10:21 |
|
| 7/23/2008 |
Run |
Lakelands Park MS Hill - 100m |
Hill |
0.9 mi |
11:29 |
13:03 |
|
| 7/23/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
50:09 |
11:20 |
|
| 7/25/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
19:22 |
11:49 |
|
| 7/25/2008 |
Run |
QO Track |
Strides |
1.0 mi |
10:15 |
10:15 |
|
| 7/25/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:26 |
11:15 |
|
| 7/27/2008 |
Run |
Riley's Lock |
Race |
13.1 mi |
2:26:30 |
11:11 |
|
| 7/28/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
47:33 |
9:31 |
|
| 7/31/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
48:44 |
11:01 |
|
| 8/1/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:42 |
11:25 |
|
| 8/1/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:54 |
11:32 |
|
| 8/1/2008 |
Run |
QO Track |
Strides |
1.3 mi |
13:00 |
10:24 |
|
| 8/2/2008 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:39:59 |
11:06 |
|
| 8/4/2008 |
Run |
4 Mile Treadmill |
Easy |
2.5 mi |
27:04 |
10:50 |
|
| 8/6/2008 |
Run |
QO Track |
Interval |
6.0 mi |
59:26 |
9:55 |
|
| 8/8/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:09 |
11:05 |
|
| 8/8/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:34 |
11:20 |
|
| 8/8/2008 |
Run |
QO Track |
Time Trial |
1.0 mi |
7:25 |
7:25 |
|
| 8/9/2008 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:35:49 |
10:38 |
|
| 8/10/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
48:33 |
9:43 |
|
| 8/12/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:17:47 |
10:37 |
|
| 8/14/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:45 |
11:26 |
|
| 8/14/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
17:07 |
10:27 |
|
| 8/14/2008 |
Run |
QO Track |
Strides |
1600.0 m |
9:35 |
9:39 |
|
| 8/16/2008 |
Run |
Home to Kentlands Race |
Easy |
1.9 mi |
21:16 |
10:58 |
|
| 8/16/2008 |
Run |
Kentlands 5K Race - New Course |
Time Trial |
2.0 mi |
15:35 |
7:48 |
|
| 8/18/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
19:31 |
11:55 |
|