| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2017 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
32:50 |
10:57 |
 |
| 6/5/2017 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 6/9/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:50 |
10:41 |
|
| 6/10/2017 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
42:50 |
10:41 |
|
| 6/12/2017 |
Run |
Home Treadmill |
Interval |
3.3 mi |
32:02 |
9:52 |
|
| 6/22/2017 |
Run |
Piscattaway, NJ |
Easy |
1.5 mi |
16:36 |
11:04 |
|
| 6/24/2017 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 6/26/2017 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
27:07 |
10:46 |
|
| 6/29/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:30 |
10:31 |
|
| 7/1/2017 |
Run |
Main QO Kentlands |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/4/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:28 |
10:47 |
|
| 7/8/2017 |
Run |
Main to Wash Woods |
Long |
4.0 mi |
42:58 |
10:45 |
|
| 7/10/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:06 |
10:38 |
|
| 7/14/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:39 |
10:48 |
|
| 7/15/2017 |
Run |
Main WW Buca |
Long |
4.9 mi |
54:42 |
11:07 |
|
| 7/17/2017 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
36:42 |
11:04 |
|
| 7/19/2017 |
Run |
Kentlands 5K Course |
Easy |
3.3 mi |
34:41 |
10:41 |
|
| 7/23/2017 |
Run |
New York West Side Highway |
Long |
4.5 mi |
46:59 |
10:27 |
|
| 7/24/2017 |
Run |
Providence RI |
Easy |
2.8 mi |
30:36 |
10:49 |
|
| 7/27/2017 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
33:37 |
10:43 |
|
| 7/30/2017 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:06:28 |
10:44 |
|
| 7/31/2017 |
Run |
Lane in the Woods / Wash Woods Loop |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 8/4/2017 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:47 |
10:26 |
|
| 8/6/2017 |
Run |
Main WW QOP Kentlands + 7 mi |
Long |
7.0 mi |
1:14:48 |
10:42 |
|
| 8/7/2017 |
Run |
Home Treadmill |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 8/10/2017 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
47:19 |
10:31 |
|
| 8/12/2017 |
Run |
Darnestown Rio Loop |
Long |
7.6 mi |
1:24:23 |
11:06 |
|
| 8/14/2017 |
Run |
Main WW Star Diner |
Fartlek |
5.0 mi |
51:39 |
10:20 |
|
| 8/20/2017 |
Run |
Main WW QOP Lakelands |
Long |
8.0 mi |
1:25:29 |
10:42 |
|
| 8/21/2017 |
Run |
Main to Wash Woods |
Easy |
2.2 mi |
26:03 |
11:38 |
|
| 8/23/2017 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:37:57 |
10:53 |
|
| 8/28/2017 |
Run |
Main WW Kentlands |
Easy |
6.2 mi |
1:03:35 |
10:14 |
|
| 8/31/2017 |
Run |
Main WW Lowes |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 9/3/2017 |
Run |
Rockville Millennium Trail |
Long |
10.7 mi |
1:56:40 |
10:55 |
|
| 9/6/2017 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 9/8/2017 |
Run |
Renaissance Park Charlotte, NC |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 9/10/2017 |
Run |
Parks Half Marathon |
Race |
13.0 mi |
2:14:18 |
10:18 |
|
| 9/16/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:46 |
10:04 |
|
| 9/23/2017 |
Run |
Lakelands Misc |
Easy |
1.6 mi |
16:27 |
10:29 |
|
| 10/1/2017 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:10 |
10:15 |
|
| 10/7/2017 |
Run |
Cooper River Bridge - Charleston, SC |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 10/13/2017 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 10/22/2017 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
30:25 |
10:07 |
|
| 10/28/2017 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 11/2/2017 |
Run |
Charlotte Embassy Hotel Out And Back |
Easy |
3.0 mi |
31:23 |
10:24 |
|
| 11/5/2017 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
30:27 |
10:08 |
|
| 11/6/2017 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 11/11/2017 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 11/13/2017 |
Run |
Lakelands Misc |
Easy |
0.4 mi |
4:14 |
10:05 |
|
| 11/16/2017 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 11/18/2017 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 11/20/2017 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:59 |
10:20 |
|
| 11/23/2017 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:18 |
10:02 |
|
| 11/26/2017 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
44:58 |
10:07 |
|
| 11/27/2017 |
Run |
Home Treadmill |
Tempo |
3.0 mi |
29:48 |
9:56 |
|
| 12/6/2017 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 12/7/2017 |
Run |
Hotel Treadmill |
Interval |
3.3 mi |
31:58 |
9:51 |
|
| 12/27/2017 |
Run |
Home Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/3/2018 |
Run |
Home Treadmill |
Run/Walk |
1.5 mi |
19:30 |
13:00 |
|
| 2/5/2018 |
Run |
Home Treadmill |
Run/Walk |
2.0 mi |
25:34 |
12:47 |
|
| 2/7/2018 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/11/2018 |
Run |
Home Treadmill |
Easy |
2.5 mi |
28:53 |
11:34 |
|
| 2/12/2018 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/17/2018 |
Run |
Lakelands Lake |
Easy |
2.8 mi |
28:40 |
10:26 |
|
| 2/24/2018 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:04 |
10:43 |
|
| 2/26/2018 |
Run |
Kentlands 5K Course - No Lake Reverse |
Easy |
2.8 mi |
29:55 |
10:37 |
|
| 3/3/2018 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 3/5/2018 |
Run |
Near CLT Airport |
Easy |
3.3 mi |
33:45 |
10:07 |
|
| 3/8/2018 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 3/10/2018 |
Run |
Hotel Treadmill |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 3/15/2018 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 3/17/2018 |
Run |
Lane in the Woods / Wash Woods Loop |
Long |
4.2 mi |
42:52 |
10:17 |
|
| 3/19/2018 |
Run |
CES JDS US to Rock Creek Park |
Easy |
3.0 mi |
31:09 |
10:21 |
|
| 3/21/2018 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 3/25/2018 |
Run |
Hebrew Academy to Rock Creek Park |
Easy |
4.3 mi |
43:37 |
10:16 |
|
| 4/12/2018 |
Run |
Lakelands Misc |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 4/14/2018 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:56 |
10:23 |
|
| 4/19/2018 |
Run |
Charlotte Embassy Hotel Out And Back |
Easy |
2.5 mi |
26:32 |
10:32 |
|
| 4/22/2018 |
Run |
Hebrew Academy to Rock Creek Park |
Long |
4.0 mi |
43:23 |
10:51 |
|
| 4/27/2018 |
Run |
Home Treadmill |
Interval |
2.0 mi |
20:12 |
10:06 |
|
| 4/29/2018 |
Run |
Hebrew Academy to Rock Creek Park |
Easy |
2.8 mi |
29:19 |
10:40 |
|
| 5/5/2018 |
Run |
Kentlands 5K Course |
Easy |
2.0 mi |
21:13 |
10:34 |
|
| 5/11/2018 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 5/12/2018 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 5/20/2018 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/19/2018 |
Run |
|
Easy |
3.2 mi |
33:37 |
10:37 |
|