Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/4/2010 |
Run |
Main WW QO Kentlands |
Tempo |
3.3 mi |
28:12 |
8:36 |
|
3/1/2010 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:17 |
9:56 |
|
2/24/2010 |
Run |
W&OD Trail |
Easy |
2.8 mi |
|
|
|
2/22/2010 |
Run |
Kentland Streets |
Easy |
3.4 mi |
33:11 |
9:48 |
|
2/17/2010 |
Run |
Irvine, CA |
Easy |
2.5 mi |
26:22 |
10:33 |
|
2/16/2010 |
Run |
Irvine, CA |
Easy |
2.5 mi |
25:29 |
10:12 |
|
2/14/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:08 |
12:04 |
|
2/5/2010 |
Run |
Treadmill |
Interval |
4.5 mi |
47:37 |
10:35 |
|
2/1/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
48:11 |
10:43 |
|
1/31/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:42 |
9:24 |
|
1/28/2010 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
38:06 |
9:33 |
|
1/25/2010 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
34:45 |
11:35 |
|
1/24/2010 |
Run |
|
Long |
6.0 mi |
1:07:05 |
11:11 |
|
1/19/2010 |
Run |
Mountains to Sea Trail, Irvine, CA |
Easy |
6.0 mi |
56:23 |
9:22 |
|
1/18/2010 |
Run |
Irvine, CA |
Easy |
4.7 mi |
46:04 |
9:51 |
|
1/16/2010 |
Run |
Main WW Lowes |
Long |
5.5 mi |
55:44 |
10:04 |
|
1/15/2010 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
28:21 |
8:54 |
|
1/14/2010 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
43:51 |
9:49 |
|
1/11/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
48:50 |
10:52 |
|
1/9/2010 |
Run |
Main WW QO Kentlands |
Long |
6.3 mi |
1:01:22 |
9:50 |
|
1/7/2010 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:54 |
10:59 |
|
1/6/2010 |
Run |
Main to Wash Woods |
Tempo |
4.5 mi |
41:23 |
9:16 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:01 |
10:16 |
|
1/2/2010 |
Run |
Treadmill |
Long |
7.5 mi |
1:21:11 |
10:50 |
|
1/1/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
48:27 |
10:46 |
|
12/30/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
42:17 |
9:24 |
|
12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:17 |
10:20 |
|
12/27/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:17:17 |
11:03 |
|
12/23/2009 |
Run |
4 Mile Treadmill |
Interval |
4.8 mi |
44:54 |
9:28 |
|
12/21/2009 |
Run |
4 Mile Treadmill |
Easy |
4.5 mi |
45:47 |
10:11 |
|
12/18/2009 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
42:58 |
9:39 |
|
12/17/2009 |
Run |
Treadmill |
Interval |
4.8 mi |
44:52 |
9:27 |
|
12/16/2009 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
40:01 |
11:26 |
|
12/15/2009 |
Run |
Main WW QO Kentlands |
Fartlek |
3.3 mi |
30:14 |
9:12 |
|
12/12/2009 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
45:14 |
11:19 |
|
12/7/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:32 |
10:51 |
|
12/5/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
59:49 |
9:38 |
|
12/4/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
29:59 |
9:26 |
|
12/2/2009 |
Run |
Irvine Bike Path |
Easy |
6.0 mi |
58:10 |
9:42 |
|
12/1/2009 |
Run |
Irvine Bike Path |
Easy |
4.6 mi |
47:07 |
10:15 |
|
11/29/2009 |
Run |
Main/28/QOP |
Easy |
4.7 mi |
45:58 |
9:54 |
|
11/27/2009 |
Run |
Hadley's Park to Lakewood ES |
Easy |
5.1 mi |
53:59 |
10:33 |
|
11/26/2009 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
43:32 |
9:45 |
|
11/25/2009 |
Run |
Criswell Honda to Fitness First |
Easy |
3.6 mi |
34:41 |
9:43 |
|
11/23/2009 |
Run |
Lakelands/Kentlands |
Tempo |
3.3 mi |
29:06 |
8:48 |
|
11/22/2009 |
Run |
Cold Turkey 10K |
Race |
6.0 mi |
48:50 |
8:08 |
|
11/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
51:47 |
10:22 |
|
11/18/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
49:27 |
11:00 |
|
11/14/2009 |
Run |
Darnestown Rio Loop |
Long |
8.3 mi |
|
|
|
11/12/2009 |
Run |
Lane In The Woods To Wash Woods |
Tempo |
4.2 mi |
38:54 |
9:19 |
|
11/10/2009 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
32:21 |
10:19 |
|
11/8/2009 |
Run |
Rock Creek Trail - Southlawn to Aspen Hill |
Long |
6.0 mi |
1:01:17 |
10:12 |
|
11/6/2009 |
Run |
Lane In The Woods To Lake |
Easy |
2.5 mi |
26:37 |
10:42 |
|
11/1/2009 |
Run |
New York Marathon |
Race |
26.2 mi |
4:51:25 |
11:08 |
|
10/30/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:17 |
10:04 |
|
10/28/2009 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
46:01 |
10:17 |
|
10/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:05 |
10:17 |
|
10/25/2009 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:34:23 |
10:26 |
|
10/23/2009 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
30:26 |
9:44 |
|
10/22/2009 |
Run |
Main WW QO Kentlands - reverse |
Pace |
6.3 mi |
1:06:16 |
10:37 |
|
10/20/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
57:05 |
10:15 |
|
10/15/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
53:28 |
9:36 |
|
10/14/2009 |
Run |
Fitness First/QO/GS/MB/28 Loop |
Tempo |
5.4 mi |
48:38 |
9:02 |
|
10/12/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
55:40 |
10:01 |
|
10/9/2009 |
Run |
Dupont Circle to Rockville |
Long |
20.0 mi |
3:44:07 |
11:13 |
|
10/7/2009 |
Run |
Lakelands/Kentlands |
Easy |
4.9 mi |
50:58 |
10:25 |
|
10/6/2009 |
Run |
Main/WW/Seneca/QO/Main Loop |
Tempo |
7.4 mi |
1:06:03 |
8:56 |
|
10/5/2009 |
Run |
Main WW Lowes - reverse |
Easy |
5.6 mi |
55:05 |
9:54 |
|
10/3/2009 |
Run |
Downtown Bethesda to National Cathedral |
Long |
10.2 mi |
1:48:54 |
10:44 |
|
10/1/2009 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
56:12 |
10:09 |
|
9/30/2009 |
Run |
QO Track |
Interval |
13600.0 m |
1:21:30 |
9:39 |
|