Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/4/2010 Run
Main WW QO Kentlands
Tempo 3.3 mi 28:12 8:36
3/1/2010 Run
Main to Wash Woods
Easy 4.5 mi 44:17 9:56
2/24/2010 Run
W&OD Trail
Easy 2.8 mi    
2/22/2010 Run
Kentland Streets
Easy 3.4 mi 33:11 9:48
2/17/2010 Run
Irvine, CA
Easy 2.5 mi 26:22 10:33
2/16/2010 Run
Irvine, CA
Easy 2.5 mi 25:29 10:12
2/14/2010 Run
Treadmill
Easy 2.5 mi 30:08 12:04
2/5/2010 Run
Treadmill
Interval 4.5 mi 47:37 10:35
2/1/2010 Run
Treadmill
Easy 4.5 mi 48:11 10:43
1/31/2010 Run
Treadmill
Long 7.0 mi 1:05:42 9:24
1/28/2010 Run
Main QO Lakelands
Tempo 4.0 mi 38:06 9:33
1/25/2010 Run
3 Mile Treadmill
Hill 3.0 mi 34:45 11:35
1/24/2010 Run   Long 6.0 mi 1:07:05 11:11
1/19/2010 Run
Mountains to Sea Trail, Irvine, CA
Easy 6.0 mi 56:23 9:22
1/18/2010 Run
Irvine, CA
Easy 4.7 mi 46:04 9:51
1/16/2010 Run
Main WW Lowes
Long 5.5 mi 55:44 10:04
1/15/2010 Run
Lakelands Lake
Tempo 3.2 mi 28:21 8:54
1/14/2010 Run
Main to Wash Woods
Easy 4.5 mi 43:51 9:49
1/11/2010 Run
Treadmill
Easy 4.5 mi 48:50 10:52
1/9/2010 Run
Main WW QO Kentlands
Long 6.3 mi 1:01:22 9:50
1/7/2010 Run
4 Mile Treadmill
Easy 4.0 mi 43:54 10:59
1/6/2010 Run
Main to Wash Woods
Tempo 4.5 mi 41:23 9:16
1/4/2010 Run
Treadmill
Easy 4.0 mi 41:01 10:16
1/2/2010 Run
Treadmill
Long 7.5 mi 1:21:11 10:50
1/1/2010 Run
Treadmill
Easy 4.5 mi 48:27 10:46
12/30/2009 Run
Treadmill
Interval 4.5 mi 42:17 9:24
12/29/2009 Run
Treadmill
Easy 4.0 mi 41:17 10:20
12/27/2009 Run
Treadmill
Long 7.0 mi 1:17:17 11:03
12/23/2009 Run
4 Mile Treadmill
Interval 4.8 mi 44:54 9:28
12/21/2009 Run
4 Mile Treadmill
Easy 4.5 mi 45:47 10:11
12/18/2009 Run
Main to Wash Woods
Easy 4.5 mi 42:58 9:39
12/17/2009 Run
Treadmill
Interval 4.8 mi 44:52 9:27
12/16/2009 Run
3 Mile Treadmill
Easy 3.5 mi 40:01 11:26
12/15/2009 Run
Main WW QO Kentlands
Fartlek 3.3 mi 30:14 9:12
12/12/2009 Run
4 Mile Treadmill
Easy 4.0 mi 45:14 11:19
12/7/2009 Run
3 Mile Treadmill
Easy 3.0 mi 32:32 10:51
12/5/2009 Run
Main WW QO Kentlands
Long 6.2 mi 59:49 9:38
12/4/2009 Run
Lakelands Lake
Easy 3.2 mi 29:59 9:26
12/2/2009 Run
Irvine Bike Path
Easy 6.0 mi 58:10 9:42
12/1/2009 Run
Irvine Bike Path
Easy 4.6 mi 47:07 10:15
11/29/2009 Run
Main/28/QOP
Easy 4.7 mi 45:58 9:54
11/27/2009 Run
Hadley's Park to Lakewood ES
Easy 5.1 mi 53:59 10:33
11/26/2009 Run
Main to Wash Woods
Easy 4.5 mi 43:32 9:45
11/25/2009 Run
Criswell Honda to Fitness First
Easy 3.6 mi 34:41 9:43
11/23/2009 Run
Lakelands/Kentlands
Tempo 3.3 mi 29:06 8:48
11/22/2009 Run
Cold Turkey 10K
Race 6.0 mi 48:50 8:08
11/20/2009 Run
Treadmill
Easy 5.0 mi 51:47 10:22
11/18/2009 Run
Treadmill
Easy 4.5 mi 49:27 11:00
11/14/2009 Run
Darnestown Rio Loop
Long 8.3 mi    
11/12/2009 Run
Lane In The Woods To Wash Woods
Tempo 4.2 mi 38:54 9:19
11/10/2009 Run
Lakelands Lake
Easy 3.1 mi 32:21 10:19
11/8/2009 Run
Rock Creek Trail - Southlawn to Aspen Hill
Long 6.0 mi 1:01:17 10:12
11/6/2009 Run
Lane In The Woods To Lake
Easy 2.5 mi 26:37 10:42
11/1/2009 Run
New York Marathon
Race 26.2 mi 4:51:25 11:08
10/30/2009 Run
Lakelands Lake
Easy 3.2 mi 32:17 10:04
10/28/2009 Run
Main to Wash Woods
Easy 4.5 mi 46:01 10:17
10/27/2009 Run
Treadmill
Easy 4.0 mi 41:05 10:17
10/25/2009 Run
Lakelands to Old Towne Gaithersburg
Long 9.1 mi 1:34:23 10:26
10/23/2009 Run
Lakelands Lake
Easy 3.1 mi 30:26 9:44
10/22/2009 Run
Main WW QO Kentlands - reverse
Pace 6.3 mi 1:06:16 10:37
10/20/2009 Run
Main WW Lowes
Easy 5.6 mi 57:05 10:15
10/15/2009 Run
Main WW Lowes
Easy 5.6 mi 53:28 9:36
10/14/2009 Run
Fitness First/QO/GS/MB/28 Loop
Tempo 5.4 mi 48:38 9:02
10/12/2009 Run
Main WW Lowes
Easy 5.6 mi 55:40 10:01
10/9/2009 Run
Dupont Circle to Rockville
Long 20.0 mi 3:44:07 11:13
10/7/2009 Run
Lakelands/Kentlands
Easy 4.9 mi 50:58 10:25
10/6/2009 Run
Main/WW/Seneca/QO/Main Loop
Tempo 7.4 mi 1:06:03 8:56
10/5/2009 Run
Main WW Lowes - reverse
Easy 5.6 mi 55:05 9:54
10/3/2009 Run
Downtown Bethesda to National Cathedral
Long 10.2 mi 1:48:54 10:44
10/1/2009 Run
Main WW Lowes
Easy 5.5 mi 56:12 10:09
9/30/2009 Run
QO Track
Interval 13600.0 m 1:21:30 9:39