Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/25/2014 Run
Lakelands Lake
Easy 0.1 mi 1:11 10:42
8/19/2014 Run
Lakelands with Doron
Run/Walk 1.3 mi 18:15 14:29
11/8/2014 Run
GE Building Path
Easy 1.8 mi 17:27 9:59
12/11/2014 Run
Hotel Treadmill
Easy 2.0 mi 21:58 10:59
12/18/2014 Run
Treadmill
Easy 2.0 mi 21:22 10:41
3/16/2015 Run
Lakelands Misc
Default 2.0 mi 20:54 10:28
3/27/2015 Run
Lane In the Woods to Home Loop
Easy 2.0 mi 20:39 10:20
11/24/2014 Run
Lane In the Woods to Home Loop
Tempo 2.0 mi 19:13 9:34
11/10/2014 Run
Lane in the Woods 28 Loop
Easy 2.0 mi 20:16 10:00
11/20/2014 Run
Hotel Treadmill
Easy 2.5 mi 26:20 10:32
12/4/2014 Run
Treadmill
Easy 2.5 mi 27:18 10:56
10/3/2014 Run
Lakelands Lake (once around)
Easy 2.5 mi 24:24 9:42
4/3/2015 Run
Lakelands Lake (once around)
Easy 2.5 mi 24:56 9:54
8/6/2014 Run
Lakelands Lake (once around)
Tempo 2.5 mi 22:45 9:00
11/23/2014 Run
Lakelands Lake (once around)
Easy 2.5 mi 24:38 9:42
8/29/2014 Run
Lakelands Misc
Easy 2.6 mi 26:03 10:09
7/10/2014 Run
Schuylkill River
Easy 3.0 mi 31:16 10:26
10/15/2014 Run   Easy 3.0 mi 29:38 9:53
11/13/2014 Run
Hotel Treadmill
Easy 3.0 mi 31:27 10:29
11/17/2014 Run
3 Mile Treadmill
Easy 3.0 mi 31:12 10:24
12/22/2014 Run
Hotel Treadmill
Easy 3.0 mi 31:20 10:27
12/26/2014 Run
3 Mile Treadmill
Easy 3.0 mi 31:20 10:27
12/29/2014 Run
3 Mile Treadmill
Hill 3.0 mi 31:37 10:33
1/12/2015 Run
Treadmill
Hill 3.0 mi 31:36 10:32
1/16/2015 Run
Treadmill
Interval 3.0 mi 29:37 9:53
1/23/2015 Run
3 Mile Treadmill
Hill 3.0 mi 31:36 10:32
2/2/2015 Run
Treadmill
Hill 3.0 mi 31:36 10:32
2/6/2015 Run
Treadmill
Easy 3.0 mi 31:35 10:32
2/13/2015 Run
Treadmill
Easy 3.0 mi 31:37 10:33
2/22/2015 Run
Treadmill
Easy 3.0 mi 31:43 10:35
2/23/2015 Run
Treadmill
Hill 3.0 mi 31:42 10:34
2/26/2015 Run
Treadmill
Interval 3.0 mi 29:34 9:52
3/28/2015 Run
Treadmill
Easy 3.0 mi 31:21 10:27
4/10/2015 Run
Waterford, MI
Easy 3.0 mi 30:26 10:09
4/20/2015 Run
3 Mile Treadmill
Easy 3.0 mi 31:01 10:21
10/12/2014 Run
Main QO Kentlands
Tempo 3.1 mi 28:11 9:06
12/6/2014 Run
Lakelands Lake
Easy 3.2 mi 32:09 10:05
7/2/2014 Run
Lakelands Lake
Easy 3.2 mi 32:30 10:10
9/20/2014 Run
Lakelands Lake
Easy 3.2 mi 32:32 10:11
10/6/2014 Run
Lakelands Lake
Easy 3.2 mi 30:11 9:27
11/15/2014 Run
Lakelands Lake
Easy 3.2 mi 31:03 9:43
9/27/2014 Run
Lakelands Lake
Easy 3.2 mi 31:23 9:45
6/2/2014 Run
Lakelands Lake
Easy 3.2 mi 30:53 9:34
1/5/2015 Run
Treadmill
Interval 3.3 mi 31:42 9:46
12/15/2014 Run
Main QO Kentlands
Easy 3.3 mi 33:06 10:04
12/13/2014 Run
Main QO Kentlands
Easy 3.3 mi 32:44 9:56
9/29/2014 Run
Main QO Kentlands
Easy 3.3 mi 33:45 10:08
10/10/2014 Run
Schuylkill River
Easy 3.5 mi 33:19 9:32
1/1/2015 Run
Treadmill
Hill 3.5 mi 37:30 10:43
1/8/2015 Run
Treadmill
Easy 3.5 mi 35:02 10:01
1/26/2015 Run
Treadmill
Interval 3.5 mi 34:09 9:46
6/23/2014 Run
Main QO Lakelands
Easy 4.0 mi 40:08 10:02
6/26/2014 Run
Main QO Lakelands
Easy 4.0 mi 38:54 9:44
7/4/2014 Run
Main QO Lakelands
Easy 4.0 mi 40:45 10:12
7/7/2014 Run
Main QO Lakelands
Easy 4.0 mi 40:48 10:13
7/11/2014 Run
Main QO Lakelands
Easy 4.0 mi 42:30 10:38
7/31/2014 Run
Main to Wash Woods
Easy 4.0 mi 41:23 10:21
9/2/2014 Run
Main to Wash Woods
Easy 4.0 mi 39:52 9:59
10/17/2014 Run
Treadmill
Easy 4.0 mi 43:40 10:55
12/27/2014 Run
Main QO Lakelands
Easy 4.0 mi 40:13 10:04
1/10/2015 Run
Treadmill
Long 4.0 mi 39:51 9:58
1/24/2015 Run
4 Mile Treadmill
Long 4.0 mi 41:41 10:26
3/1/2015 Run
Treadmill
Long 4.0 mi 41:35 10:24
10/9/2014 Run
Schuylkill River
Easy 4.0 mi 38:10 9:32
12/20/2014 Run
Main QO Lakelands
Default 4.0 mi 40:21 10:04
8/4/2014 Run
Main to Wash Woods
Easy 4.5 mi 44:57 10:07
7/14/2014 Run
Main to Wash Woods
Easy 4.5 mi 48:27 10:52
8/22/2014 Run
Main to Wash Woods
Easy 4.5 mi 45:34 10:13
1/17/2015 Run
Main to Wash Woods
Long 4.5 mi 43:54 9:51
8/30/2014 Run
Main to Wash Woods
Easy 4.5 mi 44:53 10:03
7/17/2014 Run
Main to Wash Woods
Easy 4.5 mi 45:58 10:13
9/5/2014 Run
Main to Wash Woods
Easy 4.5 mi 46:21 10:18
9/8/2014 Run
Main to Wash Woods
Tempo 4.5 mi 42:55 9:33
1/4/2015 Run
Main to Wash Woods
Long 4.5 mi 45:44 10:10
9/6/2014 Run
Main WW Buca
Long 5.0 mi 55:06 11:02
7/21/2014 Run
Ludlow MA Reservoir
Fartlek 5.0 mi 48:14 9:38
7/24/2014 Run
Main WW Buca
Easy 5.0 mi 49:06 9:49
7/28/2014 Run
Main WW Lowes
Easy 5.5 mi 56:51 10:16
6/28/2014 Run
Main WW Lowes
Long 5.6 mi 58:48 10:36
8/8/2014 Run
Main WW Lowes
Easy 5.6 mi 55:36 10:02
8/11/2014 Run
Main WW QO Kentlands
Easy 6.0 mi 1:01:19 10:14
9/12/2014 Run
Haddonfield, NJ
Easy 6.0 mi 1:00:41 10:06
7/5/2014 Run
Main WW QO Kentlands
Long 6.2 mi 1:03:48 10:15
8/18/2014 Run
Main WW Kentlands
Easy 6.3 mi 1:03:44 10:12
7/13/2014 Run
Main WW QO Kentlands - with Lake
Long 6.4 mi 1:10:08 10:54
7/20/2014 Run
Bedford to Lexington
Long 7.2 mi 1:15:02 10:27
7/26/2014 Run
Rio Lake Loop
Long 7.6 mi 1:22:50 10:53
8/2/2014 Run
Main GSH QO Loop
Long 8.1 mi 1:25:04 10:30
8/9/2014 Run
Main GSH QO Loop
Long 8.7 mi 1:31:10 10:26
8/16/2014 Run
Lakelands to Old Towne Gaithersburg
Long 9.1 mi 1:33:03 10:15
8/23/2014 Run
Great Seneca / Richter Farm / 118 / Rifle Ford / 28
Long 10.0 mi 1:45:11 10:32
9/14/2014 Run
Parks Half Marathon
Race 13.1 mi 2:09:15 9:52