Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/21/2013 Run
Main to Wash Woods
Easy 4.4 mi 44:40 10:07
10/25/2013 Run
Treadmill
Easy 2.5 mi 26:05 10:26
10/31/2013 Run
Main QO Lakelands
Easy 4.0 mi 41:07 10:14
11/6/2013 Run
Main WW Buca
Easy 5.0 mi 51:47 10:22
11/11/2013 Run
Main to Wash Woods
Easy 4.4 mi 43:12 9:50
11/16/2013 Run
Lakelands Lake
Easy 3.2 mi 31:32 9:59
11/18/2013 Run
Main WW Lowes
Easy 5.6 mi 55:36 10:02
12/5/2013 Run
Main to Wash Woods
Easy 4.5 mi 45:57 10:17
12/13/2013 Run
Treadmill
Easy 3.5 mi 36:54 10:33
12/14/2013 Run
Treadmill
Easy 4.5 mi 45:59 10:14
12/20/2013 Run
Lakelands Misc
Easy 3.1 mi 32:56 10:44
12/26/2013 Run
Treadmill
Easy 5.0 mi 50:53 10:11
12/28/2013 Run
Quince Orchard HS
Easy 1.6 mi 18:17 11:48
1/1/2014 Run
Treadmill
Easy 4.0 mi 41:34 10:24
1/6/2014 Run
Treadmill
Easy 3.0 mi 30:19 10:07
1/11/2014 Run
Treadmill
Easy 5.0 km 31:17 10:05
2/2/2014 Run
Capital Cresent Trail
Easy 4.1 mi 47:54 11:48
2/6/2014 Run
Treadmill
Easy 2.5 mi 27:10 10:52
2/8/2014 Run
Treadmill
Easy 3.0 mi 32:45 10:55
2/10/2014 Run
Treadmill
Easy 1.5 mi 14:10 9:27
2/14/2014 Run
Treadmill
Easy 3.0 mi 29:52 9:58
2/16/2014 Run
Treadmill
Easy 3.0 mi 31:36 10:32
2/23/2014 Run
Main QO Kentlands
Easy 3.3 mi 32:35 9:53
2/26/2014 Run
3 Mile Treadmill
Easy 3.0 mi 31:07 10:23
3/3/2014 Run
Treadmill
Easy 3.0 mi 30:31 10:11
3/15/2014 Run
Lakelands Lake (once around)
Easy 2.5 mi 30:36 12:09
4/3/2014 Run
Wootton Track
Easy 1.5 mi 14:41 9:48
4/5/2014 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:21 10:04
4/9/2014 Run
Crowne Plaza Philly to River
Easy 2.6 mi 27:19 10:31
4/16/2014 Run
Treadmill
Easy 2.5 mi 27:18 10:56
5/3/2014 Run
Lakelands Lake
Easy 3.0 mi 31:13 10:23
5/5/2014 Run
Lakelands Lake
Easy 3.2 mi 31:12 9:44
5/7/2014 Run
3 Mile Treadmill
Easy 3.0 mi 32:44 10:55
5/9/2014 Run
Lakelands Lake
Easy 3.2 mi 32:53 10:25
5/12/2014 Run
Lakelands Lake
Easy 3.2 mi 34:04 10:39
5/14/2014 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:24 10:03
5/15/2014 Run
Arbor Hills Nature Preserve
Easy 3.0 mi 32:22 10:48
5/22/2014 Run
Kentlands 5K Race - New Course
Easy 3.2 mi 32:21 10:09
5/23/2014 Run
Lakelands Lake
Easy 3.2 mi 33:41 10:26
5/29/2014 Run
Lakelands Lake
Easy 3.2 mi 31:28 9:50
5/30/2014 Run
Lakelands Lake
Easy 3.2 mi 31:11 9:47
5/31/2014 Run
3 Mile Treadmill
Easy 3.0 mi 31:10 10:24
6/4/2014 Run
Lakelands Lake
Easy 3.2 mi 33:37 10:33
6/10/2014 Run
Lakelands Lake
Easy 3.2 mi 33:11 10:23
6/12/2014 Run
Lane in the Woods / Wash Woods Loop
Easy 4.2 mi 43:35 10:28
6/16/2014 Run
Main QO Lakelands
Easy 4.0 mi 40:56 10:14
6/18/2014 Run
Schuylkill River
Easy 4.0 mi 40:17 10:05
6/20/2014 Run
Schuylkill River
Easy 4.5 mi 43:42 9:41
11/15/2013 Run
Treadmill
Hill 4.5 mi 45:16 10:04
11/25/2013 Run
Treadmill
Hill 5.5 mi 58:55 10:43
12/10/2013 Run
Treadmill
Hill 4.5 mi 47:53 10:39
12/16/2013 Run
Treadmill
Hill 5.8 mi 1:00:00 10:27
12/23/2013 Run
3 Mile Treadmill
Hill 3.0 mi 31:04 10:22
2/17/2014 Run
Treadmill
Hill 3.5 mi 36:50 10:32
2/27/2014 Run
Hotel Treadmill
Hill 3.5 mi 36:14 10:22
11/7/2013 Run
Treadmill
Interval 5.0 mi 48:42 9:45
12/18/2013 Run
Treadmill
Interval 2.8 mi 26:36 9:41
12/30/2013 Run
Treadmill
Interval 4.5 mi 42:33 9:28
3/6/2014 Run
Treadmill
Interval 3.5 mi 32:37 9:20
6/5/2014 Run
Wootton Track
Interval 2.6 mi 23:24 9:11
10/19/2013 Run
Main WW QO Kentlands
Long 6.2 mi 1:04:17 10:22
11/2/2013 Run
Main WW Kentlands
Long 6.2 mi 1:05:56 10:35
11/9/2013 Run
Rio Lake Loop
Long 7.6 mi 1:17:16 10:09
11/23/2013 Run
Main WW Kentlands
Long 6.2 mi 1:00:09 9:40
12/1/2013 Run
Main WW QO Lakelands
Long 7.4 mi 1:15:31 10:13
12/7/2013 Run
Main WW Kentlands
Long 6.2 mi 1:04:20 10:21
12/21/2013 Run
Main WW QO Lakelands
Long 7.4 mi 1:14:58 10:08
12/28/2013 Run
Main WW Kentlands
Long 6.2 mi 1:05:08 10:31
3/1/2014 Run
Treadmill
Long 4.5 mi 46:34 10:21
3/8/2014 Run
Treadmill
Long 4.5 mi 46:34 10:21
5/18/2014 Run
Main QO Lakelands
Long 4.0 mi 39:10 9:48
5/24/2014 Run
Main QO Lakelands
Long 4.5 mi 44:59 10:03
6/7/2014 Run
Main WW Lowes
Long 5.6 mi 57:27 10:20
10/28/2013 Run
Main to Wash Woods
Tempo 4.5 mi 42:06 9:26
11/21/2013 Run
Treadmill
Tempo 4.5 mi 42:50 9:32
11/29/2013 Run
Treadmill
Tempo 5.5 mi 53:13 9:41
12/2/2013 Run
Lane in the Woods to QO to Lakelands
Tempo 4.5 mi 42:01 9:17
2/21/2014 Run
Hotel Treadmill
Tempo 3.0 mi 28:54 9:38
5/26/2014 Run
Memorial 4 Mile
Race 4.0 mi 38:57 9:45
10/26/2013 Run
Quince Orchard HS
Run/Walk 1.9 mi 29:13 15:04
6/15/2014 Run
Towers
Run/Walk 3.1 mi 49:27 15:55
6/22/2014 Run
Lakelands Misc
Run/Walk 1.8 mi 32:33 18:37
3/14/2014 Run
Treadmill
Pace 1.5 mi 15:00 9:45
4/13/2014 Run   Default 3.2 mi 34:26 10:44
4/20/2014 Run   Default 1.0 mi 14:01 13:54
4/22/2014 Run   Default 2.5 mi 25:53 10:12
4/24/2014 Run   Default 2.6 mi 24:55 9:45
4/27/2014 Run   Default 2.5 mi 25:33 10:14
5/1/2014 Run
Schuylkill River
Default 2.5 mi 26:25 10:35