Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/21/2013 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
44:40 |
10:07 |
|
10/25/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:05 |
10:26 |
|
10/31/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:07 |
10:14 |
|
11/6/2013 |
Run |
Main WW Buca |
Easy |
5.0 mi |
51:47 |
10:22 |
|
11/11/2013 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
43:12 |
9:50 |
|
11/16/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:32 |
9:59 |
|
11/18/2013 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
55:36 |
10:02 |
|
12/5/2013 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
45:57 |
10:17 |
|
12/13/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
36:54 |
10:33 |
|
12/14/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
45:59 |
10:14 |
|
12/20/2013 |
Run |
Lakelands Misc |
Easy |
3.1 mi |
32:56 |
10:44 |
|
12/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:53 |
10:11 |
|
12/28/2013 |
Run |
Quince Orchard HS |
Easy |
1.6 mi |
18:17 |
11:48 |
|
1/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
41:34 |
10:24 |
|
1/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:19 |
10:07 |
|
1/11/2014 |
Run |
Treadmill |
Easy |
5.0 km |
31:17 |
10:05 |
|
2/2/2014 |
Run |
Capital Cresent Trail |
Easy |
4.1 mi |
47:54 |
11:48 |
|
2/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
27:10 |
10:52 |
|
2/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
2/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
2/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
2/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:36 |
10:32 |
|
2/23/2014 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
32:35 |
9:53 |
|
2/26/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:07 |
10:23 |
|
3/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:31 |
10:11 |
|
3/15/2014 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
30:36 |
12:09 |
|
4/3/2014 |
Run |
Wootton Track |
Easy |
1.5 mi |
14:41 |
9:48 |
|
4/5/2014 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:21 |
10:04 |
|
4/9/2014 |
Run |
Crowne Plaza Philly to River |
Easy |
2.6 mi |
27:19 |
10:31 |
|
4/16/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
27:18 |
10:56 |
|
5/3/2014 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:13 |
10:23 |
|
5/5/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:12 |
9:44 |
|
5/7/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
5/9/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:53 |
10:25 |
|
5/12/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:04 |
10:39 |
|
5/14/2014 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:24 |
10:03 |
|
5/15/2014 |
Run |
Arbor Hills Nature Preserve |
Easy |
3.0 mi |
32:22 |
10:48 |
|
5/22/2014 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
32:21 |
10:09 |
|
5/23/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:41 |
10:26 |
|
5/29/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:28 |
9:50 |
|
5/30/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:11 |
9:47 |
|
5/31/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
6/4/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:37 |
10:33 |
|
6/10/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:11 |
10:23 |
|
6/12/2014 |
Run |
Lane in the Woods / Wash Woods Loop |
Easy |
4.2 mi |
43:35 |
10:28 |
|
6/16/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:56 |
10:14 |
|
6/18/2014 |
Run |
Schuylkill River |
Easy |
4.0 mi |
40:17 |
10:05 |
|
6/20/2014 |
Run |
Schuylkill River |
Easy |
4.5 mi |
43:42 |
9:41 |
|
11/15/2013 |
Run |
Treadmill |
Hill |
4.5 mi |
45:16 |
10:04 |
|
11/25/2013 |
Run |
Treadmill |
Hill |
5.5 mi |
58:55 |
10:43 |
|
12/10/2013 |
Run |
Treadmill |
Hill |
4.5 mi |
47:53 |
10:39 |
|
12/16/2013 |
Run |
Treadmill |
Hill |
5.8 mi |
1:00:00 |
10:27 |
|
12/23/2013 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:04 |
10:22 |
|
2/17/2014 |
Run |
Treadmill |
Hill |
3.5 mi |
36:50 |
10:32 |
|
2/27/2014 |
Run |
Hotel Treadmill |
Hill |
3.5 mi |
36:14 |
10:22 |
|
11/7/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
48:42 |
9:45 |
|
12/18/2013 |
Run |
Treadmill |
Interval |
2.8 mi |
26:36 |
9:41 |
|
12/30/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
42:33 |
9:28 |
|
3/6/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
32:37 |
9:20 |
|
6/5/2014 |
Run |
Wootton Track |
Interval |
2.6 mi |
23:24 |
9:11 |
|
10/19/2013 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:04:17 |
10:22 |
|
11/2/2013 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:05:56 |
10:35 |
|
11/9/2013 |
Run |
Rio Lake Loop |
Long |
7.6 mi |
1:17:16 |
10:09 |
|
11/23/2013 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:00:09 |
9:40 |
|
12/1/2013 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:15:31 |
10:13 |
|
12/7/2013 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:04:20 |
10:21 |
|
12/21/2013 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:14:58 |
10:08 |
|
12/28/2013 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:05:08 |
10:31 |
|
3/1/2014 |
Run |
Treadmill |
Long |
4.5 mi |
46:34 |
10:21 |
|
3/8/2014 |
Run |
Treadmill |
Long |
4.5 mi |
46:34 |
10:21 |
|
5/18/2014 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
39:10 |
9:48 |
|
5/24/2014 |
Run |
Main QO Lakelands |
Long |
4.5 mi |
44:59 |
10:03 |
|
6/7/2014 |
Run |
Main WW Lowes |
Long |
5.6 mi |
57:27 |
10:20 |
|
10/28/2013 |
Run |
Main to Wash Woods |
Tempo |
4.5 mi |
42:06 |
9:26 |
|
11/21/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
42:50 |
9:32 |
|
11/29/2013 |
Run |
Treadmill |
Tempo |
5.5 mi |
53:13 |
9:41 |
|
12/2/2013 |
Run |
Lane in the Woods to QO to Lakelands |
Tempo |
4.5 mi |
42:01 |
9:17 |
|
2/21/2014 |
Run |
Hotel Treadmill |
Tempo |
3.0 mi |
28:54 |
9:38 |
|
5/26/2014 |
Run |
Memorial 4 Mile |
Race |
4.0 mi |
38:57 |
9:45 |
|
10/26/2013 |
Run |
Quince Orchard HS |
Run/Walk |
1.9 mi |
29:13 |
15:04 |
|
6/15/2014 |
Run |
Towers |
Run/Walk |
3.1 mi |
49:27 |
15:55 |
|
6/22/2014 |
Run |
Lakelands Misc |
Run/Walk |
1.8 mi |
32:33 |
18:37 |
|
3/14/2014 |
Run |
Treadmill |
Pace |
1.5 mi |
15:00 |
9:45 |
|
4/13/2014 |
Run |
|
Default |
3.2 mi |
34:26 |
10:44 |
|
4/20/2014 |
Run |
|
Default |
1.0 mi |
14:01 |
13:54 |
|
4/22/2014 |
Run |
|
Default |
2.5 mi |
25:53 |
10:12 |
|
4/24/2014 |
Run |
|
Default |
2.6 mi |
24:55 |
9:45 |
|
4/27/2014 |
Run |
|
Default |
2.5 mi |
25:33 |
10:14 |
|
5/1/2014 |
Run |
Schuylkill River |
Default |
2.5 mi |
26:25 |
10:35 |
|