| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
29:24 |
11:46 |
 |
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
40:57 |
11:42 |
|
| 2/28/2010 |
Run |
Treadmill |
Long |
5.3 mi |
57:24 |
10:57 |
|
| 3/5/2010 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 3/7/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
59:37 |
9:36 |
|
| 3/8/2010 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
52:04 |
9:23 |
|
| 3/11/2010 |
Run |
Lakelands Lake |
Easy |
3.3 mi |
32:00 |
9:46 |
|
| 3/15/2010 |
Run |
Irvine, CA |
Easy |
4.3 mi |
40:51 |
9:37 |
|
| 3/20/2010 |
Run |
Main WW Lowes |
Long |
5.6 mi |
53:55 |
9:43 |
|
| 3/28/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 3/29/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:10 |
10:22 |
|
| 3/31/2010 |
Run |
W&OD Trail |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 4/4/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:00:08 |
9:41 |
|
| 4/5/2010 |
Run |
Mountains to Sea Trail, Irvine, CA |
Easy |
6.1 mi |
59:43 |
9:49 |
|
| 4/6/2010 |
Run |
Newport Beach, CA |
Easy |
4.0 mi |
38:34 |
9:38 |
|
| 4/11/2010 |
Run |
Cherry Blossom 10 Miler |
Race |
10.0 mi |
1:29:43 |
8:59 |
|
| 4/18/2010 |
Run |
|
Easy |
5.2 mi |
51:04 |
9:51 |
|
| 4/22/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:07 |
9:44 |
|
| 4/24/2010 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:17 |
9:53 |
|
| 4/27/2010 |
Run |
Run With Doron Plus Some More |
Tempo |
3.1 mi |
30:51 |
10:07 |
|
| 4/30/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:38 |
9:33 |
|
| 5/1/2010 |
Run |
CCT and RCP to National Zoo |
Easy |
10.0 mi |
1:35:45 |
9:33 |
|
| 5/2/2010 |
Run |
Running With Doron |
Run/Walk |
3.5 mi |
55:18 |
15:54 |
|
| 5/5/2010 |
Run |
Frisco, TX |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 5/6/2010 |
Run |
Frisco, TX |
Easy |
3.3 mi |
30:34 |
9:25 |
|
| 5/9/2010 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
42:51 |
9:37 |
|
| 5/11/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:42 |
9:59 |
|
| 5/12/2010 |
Run |
Gatestone to Lakelands Lake |
Hill |
3.4 mi |
30:29 |
9:02 |
|
| 5/14/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:27 |
10:28 |
|
| 5/15/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:02:24 |
10:00 |
|
| 5/18/2010 |
Run |
Irvine Bike Path |
Easy |
4.5 mi |
44:04 |
9:48 |
|
| 5/20/2010 |
Run |
Irvine, CA - Sand Canyon to Spectrum OAB |
Easy |
4.3 mi |
39:18 |
9:15 |
|
| 5/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 5/26/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:51 |
9:37 |
|
| 5/29/2010 |
Run |
Norwalk, CT |
Easy |
4.0 mi |
37:19 |
9:19 |
|
| 6/5/2010 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
46:23 |
10:24 |
|
| 6/8/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:15 |
10:16 |
|
| 6/10/2010 |
Run |
W&OD Trail |
Easy |
5.0 mi |
52:56 |
10:34 |
|
| 6/12/2010 |
Run |
Main WW QO Kentlands |
Long |
6.0 mi |
59:23 |
9:50 |
|
| 6/14/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:48 |
9:40 |
|
| 6/15/2010 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
43:01 |
9:38 |
|
| 6/18/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:45 |
9:39 |
|
| 6/20/2010 |
Run |
Brain Health Week 5K @ Rio Lake |
Race |
5.0 km |
30:34 |
9:51 |
|
| 6/22/2010 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
46:05 |
10:21 |
|
| 6/25/2010 |
Run |
Main WW QO Kentlands |
Run/Walk |
6.2 mi |
|
|
|
| 7/3/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:17 |
10:43 |
|
| 7/5/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
41:00 |
10:56 |
|
| 7/11/2010 |
Run |
|
Easy |
2.2 mi |
23:10 |
10:27 |
|
| 7/12/2010 |
Run |
|
Easy |
2.4 mi |
26:28 |
10:54 |
|
| 7/14/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:30 |
11:06 |
|
| 7/15/2010 |
Run |
Treadmill |
Interval |
3.8 mi |
37:09 |
9:55 |
|
| 7/30/2010 |
Run |
Lakelands Wandering |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 7/31/2010 |
Run |
Lakelands Wandering |
Easy |
2.4 mi |
27:13 |
11:13 |
|
| 8/2/2010 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
33:24 |
10:43 |
|
| 8/5/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:14 |
9:50 |
|
| 8/7/2010 |
Run |
Main WW Lowes |
Long |
5.6 mi |
1:02:46 |
11:19 |
|
| 8/9/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:24 |
11:09 |
|
| 8/12/2010 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/13/2010 |
Run |
Harrisburg, PA State Capitol to City Island Park Loop |
Easy |
3.1 mi |
31:32 |
10:11 |
|
| 8/15/2010 |
Run |
Clopper Lake |
Long |
7.7 mi |
1:26:59 |
11:21 |
|
| 8/17/2010 |
Run |
Lake Forest, CA |
Easy |
4.3 mi |
45:48 |
10:40 |
|
| 8/18/2010 |
Run |
Lake Forest, CA |
Easy |
3.5 mi |
36:25 |
10:25 |
|
| 8/21/2010 |
Run |
Darnestown Rio Loop |
Long |
7.3 mi |
1:23:32 |
11:32 |
|
| 8/23/2010 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
46:49 |
10:35 |
|
| 8/25/2010 |
Run |
Misc Kentlands Run |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 8/26/2010 |
Run |
Main to Wash Woods |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 8/28/2010 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:33:55 |
10:23 |
|
| 8/30/2010 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
56:11 |
10:08 |
|
| 9/1/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 9/3/2010 |
Run |
Richardson, TX |
Easy |
3.0 mi |
32:00 |
10:36 |
|
| 9/4/2010 |
Run |
Preston Ridge Trail |
Long |
11.1 mi |
1:51:05 |
10:04 |
|
| 9/6/2010 |
Run |
Main WW QO Lakelands |
Easy |
4.4 mi |
42:56 |
9:49 |
|
| 9/9/2010 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
46:14 |
10:18 |
|
| 9/10/2010 |
Run |
Running Errands |
Easy |
1.7 mi |
16:39 |
9:55 |
|
| 9/12/2010 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:11:41 |
10:04 |
|
| 9/20/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:40 |
9:52 |
|
| 10/3/2010 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
30:48 |
9:31 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 10/11/2010 |
Run |
Lakelands Wandering |
Easy |
2.0 mi |
21:36 |
10:45 |
|
| 10/15/2010 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 10/18/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:30 |
10:45 |
|