| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
Lakelands Lake |
Easy |
2.5 mi |
25:18 |
10:00 |
 |
| 7/3/2016 |
Run |
Main to Wash Woods |
Long |
4.0 mi |
41:44 |
10:26 |
|
| 6/30/2016 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
32:57 |
10:30 |
|
| 6/27/2016 |
Run |
Downtown Pittsburgh |
Easy |
3.0 mi |
33:20 |
11:05 |
|
| 6/25/2016 |
Run |
Main WW Star Diner |
Long |
4.3 mi |
45:46 |
10:47 |
|
| 6/24/2016 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
34:22 |
10:25 |
|
| 6/22/2016 |
Run |
Hotel Treadmill |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 6/18/2016 |
Run |
Main WW Star Diner |
Long |
5.0 mi |
53:14 |
10:38 |
|
| 6/16/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:11 |
10:45 |
|
| 6/13/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:07 |
10:20 |
|
| 6/12/2016 |
Run |
Lane in the Woods / Wash Woods Loop |
Long |
4.0 mi |
43:19 |
10:50 |
|
| 6/9/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:09 |
10:18 |
|
| 6/6/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 6/5/2016 |
Run |
JDS Track Meet |
Race |
1.0 mi |
7:38 |
7:38 |
|
| 6/4/2016 |
Run |
Lakelands Lake |
Fartlek |
2.5 mi |
25:02 |
9:59 |
|
| 6/2/2016 |
Run |
Sneakers and Suds |
Easy |
5.0 mi |
53:33 |
10:38 |
|
| 6/1/2016 |
Run |
Richmond Innsbrook |
Easy |
2.0 mi |
20:54 |
10:24 |
|
| 5/26/2016 |
Run |
Lakelands Lake |
Easy |
2.5 mi |
26:29 |
10:36 |
|
| 5/19/2016 |
Run |
Lakelands Lake (once around) |
Run/Walk |
1.2 mi |
13:25 |
11:40 |
|
| 5/9/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:33 |
10:18 |
|
| 5/6/2016 |
Run |
Lakelands Lake |
Easy |
0.2 mi |
1:43 |
10:03 |
|
| 5/2/2016 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
28:45 |
9:06 |
|
| 4/30/2016 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
46:32 |
10:28 |
|
| 4/28/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:09 |
10:30 |
|
| 4/24/2016 |
Run |
Pike's Peek |
Race |
10.0 km |
54:09 |
8:43 |
|
| 4/21/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:15 |
10:28 |
|
| 4/18/2016 |
Run |
Kentlands 5K Race - New Course reverse |
Tempo |
3.2 mi |
28:41 |
8:53 |
|
| 4/16/2016 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
39:34 |
9:54 |
|
| 4/14/2016 |
Run |
Richmond Downtown |
Easy |
3.2 mi |
33:00 |
10:25 |
|
| 4/11/2016 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:15 |
9:56 |
|
| 4/10/2016 |
Run |
Main WW Kentlands |
Long |
6.3 mi |
1:01:41 |
9:53 |
|
| 4/7/2016 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
32:38 |
10:03 |
|
| 4/4/2016 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
39:44 |
9:55 |
|
| 4/2/2016 |
Run |
Main/WW/Booth |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/31/2016 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 3/28/2016 |
Run |
Treadmill |
Hill |
3.5 mi |
36:04 |
10:19 |
|
| 3/27/2016 |
Run |
Main WW Lowes |
Long |
5.6 mi |
55:43 |
10:02 |
|
| 3/25/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:59 |
10:25 |
|
| 3/21/2016 |
Run |
Kentlands 5K Race - New Course reverse |
Easy |
3.3 mi |
32:05 |
9:53 |
|
| 3/19/2016 |
Run |
Main to Wash Woods |
Long |
4.4 mi |
42:39 |
9:37 |
|
| 3/18/2016 |
Run |
Kentlands 5K Race - New Course reverse |
Easy |
3.2 mi |
32:25 |
10:03 |
|
| 3/16/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:10 |
9:30 |
|
| 3/10/2016 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
32:27 |
10:00 |
|
| 3/7/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:43 |
10:14 |
|
| 3/5/2016 |
Run |
Main to Wash Woods |
Long |
4.0 mi |
40:16 |
10:03 |
|
| 3/3/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:35 |
10:32 |
|
| 2/29/2016 |
Run |
Kentlands 5K Race - New Course reverse |
Easy |
3.2 mi |
33:10 |
10:24 |
|
| 2/28/2016 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
45:05 |
10:07 |
|
| 2/25/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
32:00 |
10:32 |
|
| 2/22/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:50 |
9:42 |
|
| 2/20/2016 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:27 |
10:27 |
|
| 2/18/2016 |
Run |
Hotel Treadmill |
Easy |
2.5 mi |
26:20 |
10:32 |
|
| 2/15/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
32:10 |
10:44 |
|
| 2/14/2016 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 2/8/2016 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 2/7/2016 |
Run |
Main to Wash Woods |
Easy |
4.0 mi |
41:22 |
10:19 |
|
| 2/5/2016 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 2/1/2016 |
Run |
Lakelands Misc |
Easy |
3.0 mi |
32:09 |
10:44 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
26:48 |
10:44 |
|
| 1/11/2016 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
29:54 |
9:58 |
|
| 1/10/2016 |
Run |
Main to Wash Woods |
Long |
4.1 mi |
42:46 |
10:26 |
|
| 1/8/2016 |
Run |
Main Tscheffely 5K Course |
Easy |
2.8 mi |
29:33 |
10:43 |
|
| 1/6/2016 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:35 |
10:32 |
|
| 1/3/2016 |
Run |
4 Mile Treadmill |
Long |
4.0 mi |
43:28 |
10:52 |
|
| 1/1/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:31 |
10:18 |
|
| 12/30/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:35 |
10:15 |
|
| 12/28/2015 |
Run |
Lakelands Misc |
Easy |
1.8 mi |
17:58 |
10:16 |
|
| 12/26/2015 |
Run |
Lakelands Misc |
Easy |
1.0 mi |
10:25 |
10:19 |
|
| 12/12/2015 |
Run |
Main to Wash Woods |
Long |
4.1 mi |
43:10 |
10:32 |
|
| 12/10/2015 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
29:23 |
9:13 |
|
| 12/7/2015 |
Run |
Kentlands 5K Race - New Course reverse |
Easy |
3.2 mi |
32:51 |
10:20 |
|
| 12/5/2015 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
40:38 |
10:08 |
|
| 12/3/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 11/28/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:25 |
10:37 |
|
| 11/26/2015 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
34:11 |
10:28 |
|
| 11/22/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:21 |
10:07 |
|
| 11/15/2015 |
Run |
Lakelands Misc |
Easy |
1.1 mi |
11:32 |
10:35 |
|
| 11/9/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:31 |
9:40 |
|