Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/31/2007 Run
3 Mile Treadmill
Easy 3.0 mi 34:43 11:35
1/1/2008 Run
3 Mile Treadmill
Easy 3.0 mi 34:30 11:30
1/3/2008 Run
3 Mile Treadmill
Easy 3.0 mi 35:33 11:51
1/10/2008 Run
3 Mile Treadmill
Interval 3.0 mi 30:38 10:13
1/14/2008 Run
3 Mile Treadmill
Easy 3.0 mi 32:31 10:51
1/16/2008 Run
3 Mile Treadmill
Easy 3.0 mi 35:29 11:50
2/11/2008 Run
3 Mile Treadmill
Hill 3.0 mi 34:18 11:26
2/12/2008 Run
3 Mile Treadmill
Interval 6.0 mi 59:37 9:57
2/20/2008 Run
3 Mile Treadmill
Interval 6.0 mi 59:58 10:00
2/21/2008 Run
3 Mile Treadmill
Hill 3.0 mi 33:41 11:14
2/27/2008 Run
3 Mile Treadmill
Interval 7.0 mi 1:07:52 9:42
3/5/2008 Run
3 Mile Treadmill
Tempo 7.0 mi 1:08:06 9:44
3/19/2008 Run
3 Mile Treadmill
Easy 3.0 mi 34:17 11:26
12/18/2007 Run
4 Mile Treadmill
Interval 4.0 mi 41:36 10:24
1/17/2008 Run
4 Mile Treadmill
Interval 4.3 mi 44:47 10:33
1/30/2008 Run
4 Mile Treadmill
Interval 5.0 mi 51:23 10:17
2/28/2008 Run
4 Mile Treadmill
Easy 4.0 mi 43:45 10:57
3/20/2008 Run
4 Mile Treadmill
Easy 4.8 mi 52:34 11:04
2/2/2008 Run
Copy of Rockville Millennium Trail
Long 10.8 mi 2:07:01 11:49
3/1/2008 Run
Copy of Rockville Millennium Trail
Long 10.8 mi 1:55:05 10:42
1/7/2008 Run
Darnestown to Kentlands
Easy 3.4 mi 38:34 11:25
1/8/2008 Run
Darnestown to Kentlands
Easy 3.4 mi 37:39 11:09
1/31/2008 Run
Darnestown to Kentlands
Easy 3.4 mi 36:43 10:52
2/5/2008 Run
Darnestown to Kentlands
Easy 3.4 mi 37:10 11:00
2/7/2008 Run
Darnestown to Kentlands
Easy 3.4 mi 35:05 10:23
2/19/2008 Run
Darnestown to Kentlands
Easy 3.4 mi 36:44 10:53
2/16/2008 Run
Great Seneca / Dawson Farm / 118 / Riffle Ford / 28
Long 12.3 mi 2:17:28 11:13
3/22/2008 Run
Great Seneca / Dawson Farm / 118 / Riffle Ford / 28
Long 12.3 mi 2:11:43 10:45
2/23/2008 Run
Great Seneca / Wisteria / 118 / Riffle Ford / 28
Long 13.5 mi 2:33:57 11:26
3/29/2008 Run
Lakelands / Great Seneca / 28 / Wootton Pkwy / 355 / Montrose
Long 18.8 mi 3:34:56 11:26
2/25/2008 Run
Lakelands Lake
Easy 3.2 mi 32:58 10:11
3/3/2008 Run
Lakelands Lake
Easy 3.2 mi 33:14 10:16
3/8/2008 Run
Lakelands to Copenhaver Loop
Long 15.4 mi 2:50:01 11:04
3/15/2008 Run
Lakelands to Millennium Trail
Long 17.2 mi 3:15:10 11:22
1/26/2008 Run
Lakelands to Old Towne Gaithersburg
Long 9.0 mi 1:48:00 11:59
1/29/2008 Run
Lane in the Woods / Darnestown Rd 3mi out and back
Hill 3.0 mi 34:39 11:31
12/20/2007 Run
Main to Wash Woods
Easy 4.4 mi 49:55 11:17
3/6/2008 Run
Main to Wash Woods
Easy 4.4 mi 46:12 10:26
3/11/2008 Run
Main to Wash Woods
Easy 4.4 mi 47:37 10:45
3/13/2008 Run
Main to Wash Woods
Easy 4.4 mi 43:50 9:54
1/19/2008 Run
Main WW Lowes
Long 5.5 mi 1:03:32 11:32
2/6/2008 Run
Main WW Lowes
Tempo 5.5 mi 55:30 10:05
4/3/2008 Run
Main WW Lowes
Easy 5.5 mi 57:07 10:22
12/22/2007 Run
Main WW QO Kentlands
Long 6.2 mi 1:07:50 10:57
1/5/2008 Run
Main WW QO Kentlands
Long 6.2 mi 1:10:02 11:18
1/12/2008 Run
Main/WW/Seneca/QO/Main Loop
Long 7.3 mi 1:21:43 11:09
2/9/2008 Run
Main/WW/Seneca/QO/Main Loop
Long 7.3 mi 1:22:11 11:13
3/17/2008 Run
Main/WW/Seneca/QO/Main Loop
Easy 7.3 mi 1:18:30 10:43
3/12/2008 Run
QO Track
Interval 8.3 mi 1:24:31 10:14
12/25/2007 Run
Random Route
Easy 2.9 mi 32:00 11:03
2/14/2008 Run
Random Route
Easy 3.6 mi 41:00 11:24
3/24/2008 Run
Richardson 6 mile loop
Easy 6.1 mi 1:05:25 10:45
1/22/2008 Run
Valencia Pointe Loop - Castle Gate Loop
Easy 3.0 mi 32:39 11:05
1/24/2008 Run
Valencia Pointe Loop - Castle Gate Loop
Tempo 3.0 mi 29:56 9:59
1/23/2008 Run
Valencia Pointe Loop - Woolbright/Jogg/Boynton/Hagen Ranch
Easy 4.0 mi 45:40 11:25
3/25/2008 Run
White Rock Trail - Dallas TX
Easy 9.3 mi 1:39:27 10:42