Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/27/2012 |
Run |
|
Easy |
3.3 mi |
33:36 |
10:21 |
|
10/29/2012 |
Run |
3 Mile Treadmill |
Easy |
3.1 mi |
32:37 |
10:32 |
|
11/1/2012 |
Run |
3 Mile Treadmill |
Hill |
3.3 mi |
33:26 |
10:18 |
|
1/16/2013 |
Run |
3 Mile Treadmill |
Hill |
3.1 mi |
29:36 |
9:33 |
|
1/28/2013 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
11/8/2012 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
37:04 |
9:16 |
|
12/13/2012 |
Run |
Batting Cages Out And Back |
Easy |
3.3 mi |
31:51 |
9:48 |
|
2/9/2013 |
Run |
Capital Camps |
Hill |
2.9 mi |
30:26 |
10:41 |
|
9/6/2012 |
Run |
Fort Washington, PA |
Easy |
3.7 mi |
35:31 |
9:44 |
|
11/29/2012 |
Run |
Fort Washington, PA |
Easy |
3.4 mi |
32:08 |
9:36 |
|
9/17/2012 |
Run |
GSH Run |
Tempo |
5.5 mi |
51:16 |
9:18 |
|
8/1/2012 |
Run |
Hotel Treadmill |
Hill |
3.0 mi |
33:00 |
10:54 |
|
8/3/2012 |
Run |
Hotel Treadmill |
Easy |
3.5 mi |
33:40 |
9:38 |
|
10/18/2012 |
Run |
Hotel Treadmill |
Hill |
3.0 mi |
32:29 |
10:50 |
|
11/5/2012 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
20:21 |
10:11 |
|
1/21/2013 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
20:41 |
10:21 |
|
8/15/2012 |
Run |
Kentlands 5K Race - New Course |
Strides |
3.2 mi |
30:12 |
9:21 |
|
8/23/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:28 |
9:49 |
|
8/29/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:53 |
10:21 |
|
9/11/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:56 |
10:01 |
|
9/14/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:22 |
9:41 |
|
10/8/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
29:44 |
9:16 |
|
10/22/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:27 |
9:48 |
|
10/25/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:22 |
10:07 |
|
11/9/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:13 |
9:48 |
|
11/12/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:56 |
9:35 |
|
11/26/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:39 |
10:11 |
|
12/7/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:11 |
9:51 |
|
12/17/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:58 |
9:45 |
|
12/19/2012 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
27:57 |
8:43 |
|
12/5/2012 |
Run |
Lakelands Lake (once around) |
Tempo |
2.5 mi |
23:13 |
9:09 |
|
1/9/2013 |
Run |
Lakelands Misc |
Tempo |
2.2 mi |
19:09 |
8:45 |
|
8/25/2012 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:35:16 |
10:31 |
|
12/15/2012 |
Run |
Lane in the Woods / Wash Woods / Kentlands |
Long |
6.0 mi |
58:46 |
9:48 |
|
10/20/2012 |
Run |
Lane in the Woods / Wash Woods Loop |
Easy |
4.2 mi |
41:05 |
9:52 |
|
10/4/2012 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:02 |
10:03 |
|
8/27/2012 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
37:14 |
9:19 |
|
9/3/2012 |
Run |
Main QO Lakelands |
Easy |
3.5 mi |
32:56 |
9:25 |
|
9/13/2012 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
37:24 |
9:22 |
|
9/15/2012 |
Run |
Main QO Lakelands |
Long |
6.0 mi |
57:26 |
9:31 |
|
11/21/2012 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
38:05 |
9:30 |
|
12/3/2012 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:42 |
9:39 |
|
12/29/2012 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:44 |
9:40 |
|
8/20/2012 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:32 |
9:54 |
|
8/30/2012 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
43:06 |
9:42 |
|
9/24/2012 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
45:07 |
10:02 |
|
12/23/2012 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
44:30 |
10:03 |
|
12/8/2012 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:00:25 |
9:42 |
|
10/27/2012 |
Run |
Main WW Lowes |
Long |
5.6 mi |
54:26 |
9:48 |
|
11/10/2012 |
Run |
Main WW Lowes |
Long |
5.6 mi |
55:32 |
10:01 |
|
9/8/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:02:30 |
10:03 |
|
10/6/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:00:25 |
9:42 |
|
11/17/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
59:45 |
9:39 |
|
12/1/2012 |
Run |
Main WW QO Kentlands |
Long |
6.3 mi |
1:01:51 |
9:54 |
|
8/19/2012 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:14:39 |
10:05 |
|
8/4/2012 |
Run |
Main WW QOP Booth |
Long |
6.0 mi |
1:02:37 |
10:27 |
|
8/11/2012 |
Run |
Main WW QOP Lakelands |
Long |
7.1 mi |
1:12:03 |
10:12 |
|
8/16/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Tempo |
3.5 mi |
31:11 |
8:52 |
|
9/5/2012 |
Run |
Mt Kisco NY Hotel Loop |
Hill |
6.7 mi |
1:06:23 |
9:57 |
|
10/1/2012 |
Run |
Mt Kisco NY Out and Back |
Easy |
3.0 mi |
29:41 |
9:54 |
|
11/14/2012 |
Run |
Mt Kisco NY Out and Back |
Tempo |
4.0 mi |
37:37 |
9:25 |
|
11/15/2012 |
Run |
Mt Kisco NY Out and Back |
Easy |
3.7 mi |
36:11 |
9:49 |
|
12/10/2012 |
Run |
Mt Kisco NY Out and Back |
Easy |
3.0 mi |
30:17 |
10:04 |
|
10/12/2012 |
Run |
Nassau, Bahamas |
Easy |
2.8 mi |
27:19 |
9:42 |
|
1/1/2013 |
Run |
New Year's Day 5K |
Race |
3.2 mi |
30:27 |
9:37 |
|
10/11/2012 |
Run |
Orlando, FL |
Easy |
4.0 mi |
37:28 |
9:23 |
|
9/21/2012 |
Run |
Ragnar DC |
Race |
6.4 mi |
54:27 |
8:34 |
|
9/22/2012 |
Run |
Ragnar DC |
Race |
2.8 mi |
24:01 |
8:33 |
|
9/21/2012 |
Run |
Ragnar DC Leg 14 |
Race |
4.6 mi |
39:22 |
8:34 |
|
10/17/2012 |
Run |
Saw Mill Club Gym |
Easy |
3.0 mi |
29:35 |
9:52 |
|
8/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:07 |
10:32 |
|
8/22/2012 |
Run |
Treadmill |
Hill |
4.5 mi |
44:19 |
9:51 |
|
11/3/2012 |
Run |
Treadmill |
Hill |
5.0 mi |
52:32 |
10:31 |
|
12/24/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
38:11 |
10:55 |
|
12/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:44 |
10:35 |
|
11/24/2012 |
Run |
Turkey Burnoff 5M |
Race |
5.0 mi |
45:22 |
9:01 |
|