Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
1/9/2013 Run
Lakelands Misc
Tempo 2.2 mi 19:09 8:45
11/5/2012 Run
Hotel Treadmill
Easy 2.0 mi 20:21 10:11
1/21/2013 Run
Hotel Treadmill
Easy 2.0 mi 20:41 10:21
12/5/2012 Run
Lakelands Lake (once around)
Tempo 2.5 mi 23:13 9:09
9/22/2012 Run
Ragnar DC
Race 2.8 mi 24:01 8:33
10/12/2012 Run
Nassau, Bahamas
Easy 2.8 mi 27:19 9:42
12/19/2012 Run
Lakelands Lake
Tempo 3.2 mi 27:57 8:43
10/17/2012 Run
Saw Mill Club Gym
Easy 3.0 mi 29:35 9:52
1/16/2013 Run
3 Mile Treadmill
Hill 3.1 mi 29:36 9:33
10/1/2012 Run
Mt Kisco NY Out and Back
Easy 3.0 mi 29:41 9:54
10/8/2012 Run
Lakelands Lake
Easy 3.2 mi 29:44 9:16
8/15/2012 Run
Kentlands 5K Race - New Course
Strides 3.2 mi 30:12 9:21
12/10/2012 Run
Mt Kisco NY Out and Back
Easy 3.0 mi 30:17 10:04
2/9/2013 Run
Capital Camps
Hill 2.9 mi 30:26 10:41
1/1/2013 Run
New Year's Day 5K
Race 3.2 mi 30:27 9:37
11/12/2012 Run
Lakelands Lake
Easy 3.2 mi 30:56 9:35
12/17/2012 Run
Lakelands Lake
Easy 3.2 mi 30:58 9:45
12/7/2012 Run
Lakelands Lake
Easy 3.2 mi 31:11 9:51
8/16/2012 Run
Mondauk Common - Ft Washington, PA
Tempo 3.5 mi 31:11 8:52
11/9/2012 Run
Lakelands Lake
Easy 3.2 mi 31:13 9:48
9/14/2012 Run
Lakelands Lake
Easy 3.2 mi 31:22 9:41
10/22/2012 Run
Lakelands Lake
Easy 3.2 mi 31:27 9:48
8/23/2012 Run
Lakelands Lake
Easy 3.2 mi 31:28 9:49
1/28/2013 Run
3 Mile Treadmill
Easy 3.0 mi 31:35 10:32
12/27/2012 Run
Treadmill
Easy 3.0 mi 31:44 10:35
12/13/2012 Run
Batting Cages Out And Back
Easy 3.3 mi 31:51 9:48
9/11/2012 Run
Lakelands Lake
Easy 3.2 mi 31:56 10:01
11/29/2012 Run
Fort Washington, PA
Easy 3.4 mi 32:08 9:36
10/25/2012 Run
Lakelands Lake
Easy 3.2 mi 32:22 10:07
10/18/2012 Run
Hotel Treadmill
Hill 3.0 mi 32:29 10:50
10/29/2012 Run
3 Mile Treadmill
Easy 3.1 mi 32:37 10:32
11/26/2012 Run
Lakelands Lake
Easy 3.2 mi 32:39 10:11
8/29/2012 Run
Lakelands Lake
Easy 3.2 mi 32:53 10:21
9/3/2012 Run
Main QO Lakelands
Easy 3.5 mi 32:56 9:25
8/1/2012 Run
Hotel Treadmill
Hill 3.0 mi 33:00 10:54
10/4/2012 Run
Main QO Kentlands
Easy 3.3 mi 33:02 10:03
11/1/2012 Run
3 Mile Treadmill
Hill 3.3 mi 33:26 10:18
9/27/2012 Run   Easy 3.3 mi 33:36 10:21
8/3/2012 Run
Hotel Treadmill
Easy 3.5 mi 33:40 9:38
9/6/2012 Run
Fort Washington, PA
Easy 3.7 mi 35:31 9:44
11/15/2012 Run
Mt Kisco NY Out and Back
Easy 3.7 mi 36:11 9:49
11/8/2012 Run
4 Mile Treadmill
Interval 4.0 mi 37:04 9:16
8/27/2012 Run
Main QO Lakelands
Tempo 4.0 mi 37:14 9:19
9/13/2012 Run
Main QO Lakelands
Easy 4.0 mi 37:24 9:22
10/11/2012 Run
Orlando, FL
Easy 4.0 mi 37:28 9:23
11/14/2012 Run
Mt Kisco NY Out and Back
Tempo 4.0 mi 37:37 9:25
11/21/2012 Run
Main QO Lakelands
Tempo 4.0 mi 38:05 9:30
12/24/2012 Run
Treadmill
Easy 3.5 mi 38:11 10:55
12/3/2012 Run
Main QO Lakelands
Easy 4.0 mi 38:42 9:39
12/29/2012 Run
Main QO Lakelands
Easy 4.0 mi 38:44 9:40
9/21/2012 Run
Ragnar DC Leg 14
Race 4.6 mi 39:22 8:34
10/20/2012 Run
Lane in the Woods / Wash Woods Loop
Easy 4.2 mi 41:05 9:52
8/10/2012 Run
Treadmill
Easy 4.0 mi 42:07 10:32
8/30/2012 Run
Main to Wash Woods
Easy 4.5 mi 43:06 9:42
8/22/2012 Run
Treadmill
Hill 4.5 mi 44:19 9:51
12/23/2012 Run
Main to Wash Woods
Easy 4.4 mi 44:30 10:03
8/20/2012 Run
Main to Wash Woods
Easy 4.5 mi 44:32 9:54
9/24/2012 Run
Main to Wash Woods
Easy 4.5 mi 45:07 10:02
11/24/2012 Run
Turkey Burnoff 5M
Race 5.0 mi 45:22 9:01
9/17/2012 Run
GSH Run
Tempo 5.5 mi 51:16 9:18
11/3/2012 Run
Treadmill
Hill 5.0 mi 52:32 10:31
10/27/2012 Run
Main WW Lowes
Long 5.6 mi 54:26 9:48
9/21/2012 Run
Ragnar DC
Race 6.4 mi 54:27 8:34
11/10/2012 Run
Main WW Lowes
Long 5.6 mi 55:32 10:01
9/15/2012 Run
Main QO Lakelands
Long 6.0 mi 57:26 9:31
12/15/2012 Run
Lane in the Woods / Wash Woods / Kentlands
Long 6.0 mi 58:46 9:48
11/17/2012 Run
Main WW QO Kentlands
Long 6.2 mi 59:45 9:39
10/6/2012 Run
Main WW QO Kentlands
Long 6.2 mi 1:00:25 9:42
12/8/2012 Run
Main WW Kentlands
Long 6.2 mi 1:00:25 9:42
12/1/2012 Run
Main WW QO Kentlands
Long 6.3 mi 1:01:51 9:54
9/8/2012 Run
Main WW QO Kentlands
Long 6.2 mi 1:02:30 10:03
8/4/2012 Run
Main WW QOP Booth
Long 6.0 mi 1:02:37 10:27
9/5/2012 Run
Mt Kisco NY Hotel Loop
Hill 6.7 mi 1:06:23 9:57
8/11/2012 Run
Main WW QOP Lakelands
Long 7.1 mi 1:12:03 10:12
8/19/2012 Run
Main WW QO Lakelands
Long 7.4 mi 1:14:39 10:05
8/25/2012 Run
Lakelands to Old Towne Gaithersburg
Long 9.1 mi 1:35:16 10:31