Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/3/2013 Run
3 Mile Treadmill
Tempo 3.0 mi 28:24 9:28
1/5/2013 Run
Main WW Lowes
Long 5.6 mi 54:39 9:49
1/6/2013 Run
Rockafellas and back
Easy 2.0 mi 18:31 9:16
1/7/2013 Run
Lakelands Lake
Easy 3.2 mi 31:17 9:49
1/13/2013 Run
Treadmill
Easy 4.7 mi 50:00 10:39
1/24/2013 Run
Hotel Treadmill
Easy 3.0 mi 31:49 10:37
1/30/2013 Run
3 Mile Treadmill
Easy 3.0 mi 29:29 9:50
2/1/2013 Run
Treadmill
Easy 2.5 mi 26:19 10:32
2/2/2013 Run
Treadmill
Long 4.5 mi 45:19 10:05
2/4/2013 Run
Treadmill
Hill 3.5 mi 34:41 9:55
2/6/2013 Run
Lakelands Lake
Tempo 3.2 mi 29:02 9:05
2/11/2013 Run
3 Mile Treadmill
Easy 3.0 mi 29:52 9:58
2/14/2013 Run
Treadmill
Interval 2.3 mi 20:51 9:16
2/16/2013 Run
Main QO Lakelands
Easy 4.0 mi 37:19 9:20
2/18/2013 Run
Treadmill
Hill 3.5 mi 35:01 10:01
2/21/2013 Run
Treadmill
Interval 3.5 mi 31:31 9:01
2/23/2013 Run
Treadmill
Long 6.0 mi 57:42 9:37
2/25/2013 Run
Treadmill
Hill 3.5 mi 36:12 10:21
2/28/2013 Run
Treadmill
Easy 2.5 mi 25:25 10:10
3/23/2013 Run
Lakelands Lake (once around)
Easy 2.0 mi 20:06 9:52
3/28/2013 Run
Treadmill
Easy 2.0 mi 21:54 10:57
3/30/2013 Run
Lakelands Lake (once around)
Default 2.5 mi 24:39 9:47
4/19/2013 Run
Quick To The Lake Loop
Easy 1.7 mi 17:29 10:04
4/22/2013 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:20 9:59
4/25/2013 Run
Chelmsford, MA Bike Path
Easy 2.7 mi 25:12 9:31
4/27/2013 Run
Lakelands Lake
Easy 3.2 mi 31:29 9:49
5/2/2013 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:31 10:08
5/4/2013 Run
Lakelands Lake
Easy 3.2 mi 30:35 9:37
5/6/2013 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:19 10:08
5/10/2013 Run
3 Mile Treadmill
Easy 3.0 mi 34:21 11:27
5/11/2013 Run
Lakelands Lake (once around)
Easy 2.6 mi 23:51 9:17
5/15/2013 Run
Criswell Honda to Home
Long 5.8 mi 56:55 9:53
5/17/2013 Run
3 Mile Treadmill
Easy 3.0 mi 32:44 10:55
5/18/2013 Run
Main QO Kentlands
Easy 3.3 mi 32:41 9:49
5/20/2013 Run
Lakelands Lake
Easy 3.2 mi 32:07 10:03
5/23/2013 Run
Lakelands Lake
Easy 3.2 mi 34:01 10:40
5/25/2013 Run
Main WW Lowes
Long 5.5 mi 54:20 9:50
5/27/2013 Run
Memorial 4 Mile
Race 4.0 mi 35:04 8:46
5/29/2013 Run
Lakelands Lake
Easy 3.2 mi 33:40 10:28
5/31/2013 Run
Lakelands Lake
Tempo 3.2 mi 29:41 9:15
6/1/2013 Run
Main to Wash Woods
Long 4.0 mi 39:55 9:59
6/3/2013 Run
Kentlands 5K Race - New Course
Easy 3.2 mi 33:44 10:25
6/6/2013 Run
Main QO Kentlands
Tempo 3.3 mi 31:08 9:25
6/8/2013 Run
4 Mile Treadmill
Long 4.0 mi 39:22 9:51
6/10/2013 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:47 10:10
6/16/2013 Run
Capital Cresent Trail
Run/Walk 2.2 mi 37:31 16:45
6/21/2013 Run   Easy 2.0 mi 19:54 9:57
6/22/2013 Run   Easy 2.5 mi 25:27 10:09
6/23/2013 Run
Capital Cresent Trail
Run/Walk 2.3 mi 36:53 15:54
6/26/2013 Run
Lakelands Lake (once around)
Easy 2.5 mi 24:38 9:45
6/28/2013 Run
Lakelands with Doron
Run/Walk 1.0 mi 17:16 17:27
6/29/2013 Run
Lakelands Lake
Easy 3.2 mi 32:00 10:02
6/30/2013 Run
Capital Cresent Trail
Run/Walk 3.6 mi 52:24 14:44
7/1/2013 Run
3 Mile Treadmill
Easy 3.0 mi 32:44 10:55
7/2/2013 Run
To Lake and Back
Run/Walk 1.3 mi 18:53 14:39
7/3/2013 Run
Treadmill
Tempo 3.5 mi 34:24 9:50
7/4/2013 Run
Quince Orchard HS
Run/Walk 1.7 mi 25:00 14:43
7/5/2013 Run
Main QO Lakelands
Easy 4.0 mi 39:53 9:59
7/6/2013 Run
Main/WW/Booth
Long 5.6 mi 1:00:03 10:44
7/7/2013 Run
Capital Cresent Trail
Run/Walk 3.4 mi 50:18 15:01
7/8/2013 Run
Main QO Lakelands
Easy 4.0 mi 42:36 10:38
7/9/2013 Run
Lakelands with Doron
Run/Walk 1.3 mi 16:29 12:53
7/10/2013 Run
Lakelands Lake (once around)
Tempo 2.5 mi 23:14 9:09
7/11/2013 Run
Lakelands with Doron
Run/Walk 1.0 mi 16:33 16:24
7/13/2013 Run
Lane in the Woods / Wash Woods / Lowes
Long 5.2 mi 57:09 10:55
7/14/2013 Run
Capital Cresent Trail
Run/Walk 3.3 mi 47:43 14:25
7/15/2013 Run
Treadmill
Hill 3.5 mi 37:35 10:45
7/16/2013 Run
Lakelands Lake
Easy 3.2 mi 33:21 10:26
7/17/2013 Run
Lakelands with Doron
Run/Walk 1.8 mi 27:17 15:10
7/20/2013 Run
Main QO Lakelands
Easy 4.0 mi 41:23 10:21
7/21/2013 Run
Lakelands with Doron
Run/Walk 2.6 mi 38:11 14:32
7/22/2013 Run
Lakelands Lake
Easy 3.2 mi 34:40 10:53
7/26/2013 Run
Lakelands Misc
Easy 2.1 mi 20:57 10:11
7/27/2013 Run
Main WW Buca
Long 4.9 mi 50:34 10:22
8/1/2013 Run
Lakelands Lake (once around)
Easy 2.5 mi 26:19 10:27
8/3/2013 Run
Main QO Kentlands
Easy 3.3 mi 32:49 9:55
8/5/2013 Run
Lakelands Lake
Easy 3.2 mi 31:00 9:45
8/10/2013 Run
Main QO Lakelands
Easy 3.5 mi 34:25 9:51
8/11/2013 Run
Treadmill
Easy 3.0 mi 31:27 10:29
8/14/2013 Run
Mondauk Common - Ft Washington, PA
Easy 3.0 mi    
8/16/2013 Run
Lakelands Lake
Easy 3.2 mi 30:57 9:41
8/17/2013 Run
Main to Wash Woods
Easy 4.5 mi 49:12 11:04
8/24/2013 Run
Lakelands Lake
Easy 3.2 mi 32:59 10:21
8/26/2013 Run
Lakelands Lake
Easy 3.2 mi 31:41 9:54
8/29/2013 Run
Hotel Treadmill
Easy 2.5 mi 27:00 10:48
8/31/2013 Run
Kentlands 5K Race - New Course
Race 3.2 mi 36:56 11:42
9/2/2013 Run   Default 3.2 mi 35:08 10:57
9/4/2013 Run   Easy 2.5 mi 24:49 9:54
9/7/2013 Run   Easy 2.5 mi 26:00 10:17
9/9/2013 Run   Run/Walk 1.0 mi 18:38 18:27
9/15/2013 Run   Run/Walk 1.5 mi 17:05 11:43
9/15/2013 Run   Run/Walk 1.6 mi 19:05 12:14
9/21/2013 Run   Tempo 2.0 mi 18:35 9:18
9/23/2013 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:28 10:05
9/26/2013 Run   Easy 3.0 mi 31:06 10:23
10/1/2013 Run
London UK
Easy 4.0 mi 38:32 9:37
10/3/2013 Run
London UK
Easy 3.1 mi 28:49 9:22
10/7/2013 Run
Lakelands Lake
Easy 3.2 mi 32:14 10:07
10/9/2013 Run   Easy 3.3 mi 31:49 9:41
10/10/2013 Run
3 Mile Treadmill
Easy 3.0 mi 31:40 10:34