Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/8/2015 Run
Main to Wash Woods
Long 4.5 mi 46:18 10:22
11/5/2015 Run
Lakelands Lake
Easy 3.1 mi 32:34 10:23
11/2/2015 Run
Lakelands Lake
Easy 3.2 mi 31:58 10:06
10/31/2015 Run
Main to Wash Woods
Long 4.5 mi 46:06 10:18
10/30/2015 Run
Lakelands Lake
Easy 3.2 mi 31:17 9:49
10/26/2015 Run
Kentlands 5K Race - New Course
Easy 3.2 mi 31:48 9:50
10/24/2015 Run
Main QO Lakelands
Long 4.0 mi 39:40 9:55
10/22/2015 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:17 10:03
10/18/2015 Run
Capital Crescent Trail
Easy 3.5 mi 34:54 9:59
10/12/2015 Run
Lakelands Lake
Easy 3.0 mi 29:21 9:58
10/10/2015 Run
Lane in the Woods / Wash Woods Loop
Long 4.2 mi 41:37 10:01
10/9/2015 Run
Treadmill
Easy 2.0 mi 20:13 10:07
10/5/2015 Run
Lakelands Lake
Easy 3.2 mi 30:23 9:32
10/4/2015 Run
Main QO Kentlands
Easy 3.3 mi 31:23 9:33
10/1/2015 Run
Kentlands 5K Course - No Lake
Easy 2.4 mi 24:52 10:25
9/28/2015 Run
Lakelands Lake (once around)
Easy 2.5 mi 26:19 10:32
9/25/2015 Run
Frisco, TX
Easy 3.4 mi 38:40 11:21
9/13/2015 Run
Parks Half Marathon
Race 13.1 mi 2:15:46 10:22
9/11/2015 Run   Default 3.2 mi 32:18 10:08
9/7/2015 Run
Lane in the Woods / Wash Woods Loop
Easy 4.2 mi 41:18 9:56
9/7/2015 Run
Lakelands Misc
Run/Walk 1.0 mi 12:05 11:51
9/5/2015 Run
Rockville Millennium Trail
Long 10.0 mi 1:44:01 10:25
9/3/2015 Run
Treadmill
Interval 5.5 mi 52:44 9:36
8/31/2015 Run
Main WW Buca
Easy 4.5 mi 45:44 10:10
8/26/2015 Run
Main WW Kentlands + shake
Tempo 5.5 mi 51:19 9:20
8/24/2015 Run
Main/WW/Booth (reverse)
Easy 5.5 mi 57:58 10:33
8/22/2015 Run
Darnestown Rio Loop
Long 8.3 mi 1:28:29 10:40
8/20/2015 Run
Quince Orchard HS
Interval 5.0 mi 50:25 10:05
8/17/2015 Run
Main WW Lowes
Easy 5.0 mi 52:44 10:33
8/15/2015 Run   Long 7.0 mi 1:16:02 10:52
8/13/2015 Run
Quince Orchard HS
Interval 4.1 mi 38:21 9:16
8/10/2015 Run
Main to Wash Woods
Easy 4.0 mi 41:35 10:24
8/8/2015 Run
Main WW Kentlands
Long 6.2 mi 1:06:02 10:37
8/7/2015 Run
Lakelands Misc
Easy 1.0 mi 12:01 12:01
8/3/2015 Run
Lakelands Lake
Easy 3.2 mi 33:12 10:27
8/1/2015 Run
Main WW Star Diner
Long 4.6 mi 46:46 10:10
7/30/2015 Run
Lakelands Lake
Easy 3.2 mi 31:58 10:04
7/27/2015 Run
Lakelands Lake
Easy 3.2 mi 31:57 10:05
7/25/2015 Run
Main to Wash Woods
Long 4.3 mi 42:52 10:06
7/23/2015 Run
Schuylkill River
Easy 3.7 mi 36:29 9:57
7/20/2015 Run
Lakelands Lake
Easy 3.2 mi 31:35 10:00
7/18/2015 Run
Main QO Lakelands
Long 4.0 mi 40:09 10:03
7/16/2015 Run
Lakelands Lake (once around)
Easy 2.6 mi 24:57 9:47
7/12/2015 Run
Lakelands Misc
Easy 1.8 mi 17:08 9:48
6/29/2015 Run
Mondauk Common - Ft Washington, PA
Easy 4.0 mi 38:56 9:45
6/28/2015 Run
New York West Side Highway
Long 4.7 mi 47:17 10:05
6/25/2015 Run
Lakelands Lake
Easy 3.2 mi 32:06 10:00
6/22/2015 Run
Ludlow MA Reservoir
Easy 4.0 mi 39:37 9:55
6/21/2015 Run
Downtown Cleveland
Easy 3.3 mi 33:23 10:13
6/19/2015 Run
Lakelands Lake
Easy 3.1 mi 31:38 10:09
6/15/2015 Run
Lakelands Lake
Easy 3.2 mi 30:55 9:42
6/14/2015 Run
Lakelands Lake
Easy 2.6 mi 25:44 10:01
6/14/2015 Run
Run Walk with Matan
Run/Walk 1.0 mi 13:37 13:37
6/8/2015 Run
Main QO Kentlands
Easy 3.3 mi 33:10 10:04
6/6/2015 Run
Main WW QO Kentlands
Long 6.2 mi 1:04:47 10:24
6/5/2015 Run
Lakelands Lake
Easy 3.2 mi 33:00 10:25
6/3/2015 Run
Lakelands Misc
Easy 1.3 mi 11:58 9:35
6/1/2015 Run
Lakelands Lake
Easy 3.2 mi 32:36 10:08
5/30/2015 Run
Main WW Lowes
Long 5.6 mi 58:27 10:32
5/29/2015 Run
Schuylkill River
Easy 4.0 mi 38:48 9:41
5/25/2015 Run
Memorial 4 Mile
Race 4.0 mi 36:17 9:06
5/23/2015 Run
Main WW Lowes
Long 5.6 mi 56:02 10:06
5/16/2015 Run
Main to Wash Woods
Long 4.5 mi 44:20 9:57
5/15/2015 Run
Schuylkill River
Easy 3.5 mi 33:46 9:39
5/11/2015 Run
Lakelands Lake
Easy 3.2 mi 33:53 10:38
5/9/2015 Run
Main to Wash Woods
Long 4.5 mi 46:40 10:28
5/7/2015 Run
Lakelands Lake (once around)
Easy 2.5 mi 24:05 9:32
5/4/2015 Run
Lakelands Lake
Easy 3.2 mi 30:50 9:39
5/3/2015 Run
Quince Orchard HS
Easy 3.0 mi 28:49 9:37
5/1/2015 Run
Lakelands Lake (once around)
Easy 2.5 mi 26:25 10:27
4/27/2015 Run
Mondauk Common - Ft Washington, PA
Easy 3.0 mi 28:30 9:30
4/26/2015 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:23 10:02
4/23/2015 Run
Main QO Kentlands
Easy 3.3 mi 32:27 9:52
4/18/2015 Run
Lakelands Lake
Easy 3.2 mi 31:42 9:51
4/16/2015 Run
Lakelands Lake (once around)
Easy 2.5 mi 26:11 10:24
4/6/2015 Run
Lakelands Lake (once around)
Easy 2.5 mi 25:44 10:16
4/4/2015 Run
Treadmill
Easy 3.1 mi 29:45 9:36
4/2/2015 Run
Lakelands Lake (once around)
Easy 2.5 mi 24:39 9:45
3/24/2015 Run
Lakelands Lake (once around)
Easy 2.5 mi 24:41 9:53
3/19/2015 Run
Lakelands Lake (once around)
Easy 2.6 mi 24:58 9:45