Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/30/2018 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
29:38 |
9:53 |
|
5/28/2018 |
Run |
Lakelands Lake |
Easy |
2.5 mi |
24:54 |
9:58 |
|
12/15/2018 |
Run |
Home Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
7/19/2018 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
3.0 mi |
30:10 |
10:02 |
|
1/5/2019 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
33:27 |
10:05 |
|
1/7/2019 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:16 |
10:07 |
|
10/18/2018 |
Run |
|
Easy |
3.2 mi |
32:24 |
10:10 |
|
5/25/2019 |
Run |
Lakelands Lake |
Easy |
2.5 mi |
25:34 |
10:12 |
|
12/31/2018 |
Run |
Kentlands 5K Race - New Course reverse |
Easy |
3.1 mi |
31:49 |
10:12 |
|
5/9/2019 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
20:31 |
10:13 |
|
1/12/2019 |
Run |
Lane in the Woods / Wash Woods Loop |
Easy |
4.0 mi |
40:59 |
10:14 |
|
12/28/2018 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:46 |
10:16 |
|
6/10/2018 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.0 mi |
30:56 |
10:17 |
|
6/4/2018 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
20:37 |
10:19 |
|
9/2/2018 |
Run |
|
Easy |
2.0 mi |
20:38 |
10:20 |
|
5/27/2018 |
Run |
Home Treadmill |
Easy |
2.5 mi |
25:48 |
10:20 |
|
2/4/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:02 |
10:21 |
|
12/26/2018 |
Run |
Home Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
6/3/2019 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:09 |
10:21 |
|
7/9/2018 |
Run |
Lakelands Lake |
Easy |
2.6 mi |
26:27 |
10:23 |
|
12/1/2018 |
Run |
Lakelands Misc |
Run/Walk |
2.5 mi |
26:01 |
10:25 |
|
2/16/2019 |
Run |
|
Easy |
2.1 mi |
21:54 |
10:26 |
|
12/13/2018 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
20:53 |
10:27 |
|
6/25/2018 |
Run |
Needham, MA |
Easy |
2.5 mi |
26:08 |
10:28 |
|
5/31/2019 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:29 |
10:28 |
|
10/14/2018 |
Run |
|
Easy |
2.3 mi |
24:01 |
10:30 |
|
7/13/2019 |
Run |
Main QO Kentlands |
Easy |
3.0 mi |
31:29 |
10:30 |
|
1/10/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
6/22/2019 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:33 |
10:31 |
|
5/11/2019 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:34 |
10:32 |
|
2/2/2019 |
Run |
Home Treadmill |
Easy |
3.2 mi |
33:40 |
10:32 |
|
1/28/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:34 |
10:32 |
|
7/22/2018 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
32:38 |
10:32 |
|
7/12/2018 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:35 |
10:32 |
|
12/23/2018 |
Run |
Lakelands Lake (once around) |
Easy |
2.9 mi |
30:00 |
10:32 |
|
6/8/2019 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:37 |
10:33 |
|
5/27/2019 |
Run |
Lakelands Lake |
Easy |
2.0 mi |
21:09 |
10:35 |
|
7/1/2018 |
Run |
Lakelands Lake |
Easy |
1.0 mi |
10:36 |
10:37 |
|
6/16/2019 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:49 |
10:37 |
|
6/2/2019 |
Run |
Lane in the Woods / Wash Woods Loop |
Long |
4.0 mi |
42:27 |
10:37 |
|
6/19/2019 |
Run |
Hotel Treadmill |
Easy |
1.9 mi |
20:00 |
10:39 |
|
5/19/2019 |
Run |
Hebrew Academy to Rock Creek Park |
Easy |
2.5 mi |
26:37 |
10:39 |
|
6/17/2018 |
Run |
Main QO Lakelands |
Run/Walk |
4.0 mi |
42:42 |
10:41 |
|
12/21/2018 |
Run |
Home Treadmill |
Easy |
2.3 mi |
25:00 |
10:42 |
|
1/27/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
12/18/2018 |
Run |
Hotel Treadmill |
Easy |
2.3 mi |
25:00 |
10:44 |
|
5/21/2019 |
Run |
Hotel Treadmill |
Easy |
2.5 mi |
26:52 |
10:45 |
|
4/28/2019 |
Run |
Lakelands Lake (once around) |
Run/Walk |
2.2 mi |
24:01 |
10:47 |
|
5/21/2018 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:00 |
10:48 |
|
5/25/2018 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
32:24 |
10:49 |
|
5/4/2019 |
Run |
Lakelands Lake (once around) |
Run/Walk |
2.5 mi |
27:02 |
10:49 |
|
4/7/2019 |
Run |
|
Easy |
1.9 mi |
20:01 |
10:50 |
|
7/5/2018 |
Run |
Providence RI |
Run/Walk |
2.5 mi |
27:02 |
10:52 |
|
6/7/2018 |
Run |
Tiffany Hill Ct OAB |
Easy |
3.0 mi |
32:43 |
10:55 |
|
12/8/2018 |
Run |
Home Treadmill |
Run/Walk |
2.8 mi |
30:00 |
10:55 |
|
1/20/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
11/25/2018 |
Run |
Lakelands Lake (once around) |
Run/Walk |
2.5 mi |
27:37 |
10:55 |
|
2/10/2019 |
Run |
Cruise Treadmill |
Easy |
1.8 mi |
20:00 |
10:56 |
|
6/27/2019 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
35:51 |
10:58 |
|
7/6/2019 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
27:27 |
10:59 |
|
12/4/2018 |
Run |
Hotel Treadmill |
Run/Walk |
2.2 mi |
24:00 |
11:01 |
|
6/24/2019 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:55 |
11:01 |
|
11/29/2018 |
Run |
Hotel Treadmill |
Run/Walk |
2.2 mi |
24:00 |
11:10 |
|
12/10/2018 |
Run |
Home Treadmill |
Easy |
2.0 mi |
22:21 |
11:11 |
|
4/8/2019 |
Run |
|
Easy |
2.0 mi |
22:21 |
11:11 |
|
8/12/2018 |
Run |
Lakelands Lake (once around) |
Run/Walk |
2.5 mi |
28:01 |
11:16 |
|
5/5/2019 |
Run |
Home Treadmill |
Run/Walk |
2.6 mi |
30:00 |
11:25 |
|
9/29/2018 |
Run |
Home Treadmill |
Run/Walk |
3.1 mi |
36:00 |
11:28 |
|
4/1/2019 |
Run |
Home Treadmill |
Run/Walk |
1.6 mi |
19:00 |
11:36 |
|
11/26/2018 |
Run |
Home Treadmill |
Run/Walk |
2.0 mi |
23:11 |
11:36 |
|
8/16/2018 |
Run |
Hotel Treadmill |
Run/Walk |
2.2 mi |
25:00 |
11:38 |
|
9/23/2018 |
Run |
Home Treadmill |
Run/Walk |
3.2 mi |
37:00 |
11:39 |
|
3/24/2019 |
Run |
Home Treadmill |
Run/Walk |
1.2 mi |
13:24 |
11:40 |
|
9/17/2018 |
Run |
Home Treadmill |
Run/Walk |
2.1 mi |
25:00 |
11:41 |
|
5/30/2018 |
Run |
DoubleTree Piscattaway OAB |
Run/Walk |
2.8 mi |
33:02 |
11:46 |
|
11/22/2018 |
Run |
Home Treadmill |
Run/Walk |
2.0 mi |
23:49 |
11:55 |
|
9/21/2018 |
Run |
Lakelands Misc |
Run/Walk |
1.2 mi |
15:31 |
13:30 |
|