| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/5/2009 |
Run |
4 Mile Treadmill |
Easy |
4.1 mi |
49:51 |
12:19 |
 |
| 2/6/2009 |
Run |
4 Mile Treadmill |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 2/16/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 2/19/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:07 |
10:38 |
|
| 2/23/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 2/24/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 2/27/2009 |
Run |
W&OD Trail |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 3/2/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 3/5/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/9/2009 |
Run |
Main WW QO Kentlands |
Easy |
6.2 mi |
1:06:08 |
10:38 |
|
| 3/10/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:28 |
10:07 |
|
| 3/12/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 3/16/2009 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 3/19/2009 |
Run |
3 Mile Treadmill |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 3/23/2009 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 4/5/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:11 |
11:04 |
|
| 4/10/2009 |
Run |
Kentlands Streets |
Easy |
3.4 mi |
34:28 |
10:03 |
|
| 4/13/2009 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
45:39 |
10:19 |
|
| 4/16/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:49 |
10:33 |
|
| 4/21/2009 |
Run |
3 Mile Treadmill |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 4/25/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
59:48 |
10:45 |
|
| 4/27/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:13 |
10:40 |
|
| 4/30/2009 |
Run |
Main WW Lowes |
Easy |
4.5 mi |
48:02 |
10:44 |
|
| 5/4/2009 |
Run |
4 Mile Treadmill |
Easy |
4.5 mi |
52:25 |
11:39 |
|
| 5/8/2009 |
Run |
Main WW QO Kentlands |
Easy |
4.5 mi |
47:11 |
10:35 |
|
| 5/12/2009 |
Run |
Criswell Honda to Home |
Easy |
6.5 mi |
1:06:15 |
10:14 |
|
| 5/14/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:52 |
9:51 |
|
| 5/19/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
56:16 |
10:04 |
|
| 5/28/2009 |
Run |
3 Mile Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/1/2009 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
47:12 |
10:34 |
|
| 6/3/2009 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
35:14 |
10:04 |
|
| 6/5/2009 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 6/9/2009 |
Run |
3 Mile Treadmill |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 6/23/2009 |
Run |
Columbia Candlewood |
Easy |
3.0 mi |
35:45 |
11:53 |
|
| 6/25/2009 |
Run |
W&OD Trail |
Easy |
3.0 mi |
32:08 |
10:41 |
|
| 6/29/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:06 |
10:40 |
|
| 6/30/2009 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
58:39 |
10:36 |
|
| 7/2/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:15 |
11:02 |
|
| 3/17/2009 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
55:32 |
9:16 |
|
| 3/24/2009 |
Run |
4 Mile Treadmill |
Interval |
5.5 mi |
50:20 |
9:10 |
|
| 5/21/2009 |
Run |
Lakelands Lake |
Interval |
3.2 mi |
30:52 |
9:38 |
|
| 2/8/2009 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.4 mi |
1:19:43 |
10:48 |
|
| 2/14/2009 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:37:22 |
10:48 |
|
| 2/21/2009 |
Run |
Fallsgrove Millennium Trail Loop |
Long |
10.5 mi |
1:55:30 |
11:02 |
|
| 2/28/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:09:04 |
11:07 |
|
| 3/7/2009 |
Run |
Fallsgrove Millennium Trail Loop |
Long |
11.7 mi |
2:10:00 |
11:09 |
|
| 3/14/2009 |
Run |
Gude to 355 and Deer Park [2] |
Long |
12.2 mi |
2:11:10 |
10:47 |
|
| 3/21/2009 |
Run |
Copenhaver Loop with S Fallmead Park Shortcut |
Long |
14.3 mi |
2:35:54 |
10:57 |
|
| 4/12/2009 |
Run |
Capital Crescent Trail 7 Mile Out and Back |
Long |
7.0 mi |
1:13:07 |
10:27 |
|
| 5/2/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:06:33 |
10:40 |
|
| 5/9/2009 |
Run |
Rio Lake Loop |
Long |
6.5 mi |
1:10:10 |
10:45 |
|
| 5/16/2009 |
Run |
Darnestown Rio Loop |
Long |
8.3 mi |
1:31:05 |
10:57 |
|
| 5/22/2009 |
Run |
To Fitness First Rockville |
Long |
7.0 mi |
1:14:30 |
10:39 |
|
| 6/6/2009 |
Run |
Darnestown Rio Loop |
Long |
7.7 mi |
1:17:55 |
10:11 |
|
| 6/13/2009 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:34:14 |
10:22 |
|
| 6/27/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:10:56 |
11:25 |
|
| 7/5/2009 |
Run |
Darnestown Rio Loop |
Long |
7.6 mi |
1:26:14 |
11:19 |
|
| 6/11/2009 |
Run |
Main to Wash Woods |
Tempo |
4.5 mi |
42:17 |
9:28 |
|
| 4/19/2009 |
Run |
Run For The Shelter Half Marathon |
Race |
13.1 mi |
2:13:23 |
10:11 |
|
| 5/30/2009 |
Run |
Lakelands Lake |
Fartlek |
3.2 mi |
30:13 |
9:22 |
|
| 4/24/2009 |
Run |
Run With Doron |
Run/Walk |
2.5 mi |
38:33 |
15:37 |
|
| 5/1/2009 |
Run |
Run With Doron |
Run/Walk |
2.5 mi |
38:55 |
15:35 |
|
| 5/11/2009 |
Run |
Run With Doron |
Run/Walk |
2.3 mi |
35:13 |
15:03 |
|
| 5/15/2009 |
Run |
Run With Doron |
Run/Walk |
2.1 mi |
32:10 |
15:37 |
|
| 5/18/2009 |
Run |
Run With Doron |
Run/Walk |
2.2 mi |
32:25 |
14:45 |
|
| 6/2/2009 |
Run |
Run With Doron |
Run/Walk |
2.0 mi |
32:16 |
16:18 |
|
| 6/8/2009 |
Run |
Run With Doron |
Run/Walk |
2.1 mi |
30:26 |
14:43 |
|
| 6/12/2009 |
Run |
Run With Doron |
Run/Walk |
2.1 mi |
30:06 |
14:05 |
|
| 2/17/2009 |
Run |
Main WW QO Kentlands |
Pace |
6.2 mi |
1:00:31 |
9:45 |
|
| 3/3/2009 |
Run |
Treadmill |
Pace |
6.0 mi |
58:52 |
9:49 |
|
| 4/15/2009 |
Run |
4 Mile Treadmill |
Pace |
4.5 mi |
44:27 |
9:53 |
|
| 7/9/2009 |
Run |
Lakelands Lake |
Default |
3.2 mi |
34:29 |
10:45 |
|