| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
54:03 |
12:44 |
 |
| 1/30/2006 |
Run |
4 Mile Treadmill |
Tempo |
4.0 mi |
43:08 |
10:47 |
|
| 2/1/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
46:40 |
10:59 |
|
| 2/5/2006 |
Run |
Olney 5M |
Race |
5.0 mi |
47:40 |
9:32 |
|
| 2/7/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
41:42 |
11:55 |
|
| 2/10/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
41:50 |
11:58 |
|
| 2/14/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:26 |
11:52 |
|
| 2/18/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
42:18 |
12:06 |
|
| 2/21/2006 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
46:38 |
11:40 |
|
| 2/25/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
44:34 |
11:54 |
|
| 3/3/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
39:38 |
12:12 |
|
| 3/5/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 3/8/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:55 |
11:59 |
|
| 3/10/2006 |
Run |
Wash Woods Loop |
Interval |
4.3 mi |
45:52 |
10:48 |
|
| 3/13/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
48:09 |
11:20 |
|
| 3/20/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
3.3 mi |
37:18 |
11:29 |
|
| 3/25/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 3/28/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
47:06 |
11:05 |
|
| 4/1/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:54 |
12:38 |
|
| 4/6/2006 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 4/8/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
46:46 |
11:01 |
|
| 4/14/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 4/16/2006 |
Run |
Random Route |
Easy |
4.8 mi |
1:00:05 |
12:32 |
|
| 4/18/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
52:14 |
12:18 |
|
| 4/20/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 4/23/2006 |
Run |
Pike's Peek |
Race |
10.0 km |
56:14 |
9:03 |
|
| 4/26/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
39:31 |
12:10 |
|
| 4/28/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
44:44 |
10:32 |
|
| 4/30/2006 |
Run |
Random Route |
Interval |
5.8 mi |
59:30 |
10:13 |
|
| 5/6/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 5/11/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
38:50 |
11:57 |
|
| 5/14/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
45:04 |
10:37 |
|
| 5/17/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 5/19/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
46:25 |
10:56 |
|
| 5/21/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
46:35 |
10:58 |
|
| 5/23/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
47:08 |
11:06 |
|
| 5/25/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 6/2/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
37:10 |
11:27 |
|
| 6/3/2006 |
Run |
Race For The Cure |
Easy |
5.0 km |
39:00 |
12:34 |
|
| 6/6/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
38:07 |
12:43 |
|
| 6/9/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
49:09 |
13:07 |
|
| 6/11/2006 |
Run |
Quince Orchard HS |
Easy |
5.3 mi |
1:02:03 |
11:50 |
|
| 6/13/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
47:39 |
11:13 |
|
| 6/15/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
45:25 |
10:42 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 6/19/2006 |
Run |
4 Mile Treadmill |
Easy |
4.8 mi |
50:30 |
10:38 |
|
| 6/23/2006 |
Run |
4 Mile Treadmill |
Easy |
4.8 mi |
54:23 |
11:27 |
|
| 6/25/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:14:50 |
11:21 |
|
| 6/27/2006 |
Run |
4 Mile Treadmill |
Easy |
5.3 mi |
57:25 |
10:57 |
|
| 6/29/2006 |
Run |
Random Route |
Tempo |
5.3 mi |
52:09 |
9:56 |
|
| 7/1/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:20:00 |
11:17 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
5.8 mi |
1:05:55 |
11:28 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:03 |
12:01 |
|
| 7/8/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:00 |
10:39 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:03 |
12:11 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:33:18 |
12:27 |
|
| 7/18/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
46:37 |
10:22 |
|
| 7/20/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
39:07 |
13:03 |
|
| 7/23/2006 |
Run |
Riley's Lock |
Race |
13.1 mi |
2:15:54 |
10:23 |
|
| 7/26/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:53 |
11:59 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
44:27 |
12:42 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:24 |
12:05 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
4.3 mi |
53:00 |
12:13 |
|
| 8/10/2006 |
Run |
Lakelands Lake |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
5.9 mi |
1:09:16 |
11:45 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 8/18/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 8/22/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
44:54 |
10:34 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
5.3 mi |
1:03:51 |
12:03 |
|
| 8/29/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
51:44 |
12:11 |
|
| 8/31/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/2/2006 |
Run |
Kentlands 5K Race |
Race |
5.0 km |
27:23 |
8:49 |
|
| 9/4/2006 |
Run |
Wash Woods Loop |
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 9/8/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:37 |
12:07 |
|
| 9/13/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
45:20 |
10:40 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
3.4 mi |
40:26 |
11:56 |
|
| 9/17/2006 |
Run |
Thomas G. Labrecque Classic |
Race |
5.0 km |
26:21 |
8:29 |
|
| 9/19/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 9/21/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
48:58 |
11:32 |
|
| 9/24/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
49:15 |
11:36 |
|
| 9/26/2006 |
Run |
4 Mile Treadmill |
Easy |
4.3 mi |
50:08 |
11:48 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
5.6 mi |
1:05:07 |
11:44 |
|
| 10/8/2006 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:45 |
12:35 |
|
| 10/10/2006 |
Run |
Darnestown to Kentlands |
Easy |
3.3 mi |
36:58 |
11:23 |
|
| 10/12/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
48:04 |
11:19 |
|
| 10/14/2006 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
50:25 |
11:28 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
3.8 mi |
47:55 |
12:47 |
|
| 10/19/2006 |
Run |
Wash Woods Loop |
Easy |
4.3 mi |
47:06 |
11:05 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
5.4 mi |
1:02:02 |
11:36 |
|
| 10/24/2006 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
44:35 |
10:30 |
|
| 10/27/2006 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
51:30 |
11:43 |
|
| 10/29/2006 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
50:43 |
11:32 |
|
| 11/1/2006 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
53:00 |
12:03 |
|
| 11/4/2006 |
Run |
Main WW QO Kentlands |
Easy |
6.4 mi |
1:16:15 |
11:55 |
|
| 11/7/2006 |
Run |
Main Muddy Branch Lane/Woods |
Easy |
5.4 mi |
1:02:26 |
11:41 |
|