| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/23/2008 |
Run |
Kentlands 5K Race - New Course |
Time Trial |
2.0 mi |
16:08 |
8:04 |
 |
| 5/28/2009 |
Run |
3 Mile Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/30/2010 |
Run |
Lakelands Wandering |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 8/25/2010 |
Run |
Misc Kentlands Run |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 1/25/2012 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 2/16/2012 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 11/5/2012 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 1/6/2013 |
Run |
Rockafellas and back |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 1/21/2013 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 6/21/2013 |
Run |
|
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 9/21/2013 |
Run |
|
Tempo |
2.0 mi |
18:35 |
9:18 |
|
| 12/11/2014 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 3/16/2015 |
Run |
Lakelands Misc |
Default |
2.0 mi |
20:54 |
10:28 |
|
| 3/27/2015 |
Run |
Lane In the Woods to Home Loop |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 9/4/2016 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 9/11/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 10/1/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 11/4/2016 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 12/12/2016 |
Run |
Home Treadmill |
Interval |
2.0 mi |
19:39 |
9:50 |
|
| 12/19/2016 |
Run |
Home Treadmill |
Interval |
2.0 mi |
19:43 |
9:52 |
|
| 3/20/2017 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
20:06 |
10:04 |
|
| 3/22/2017 |
Run |
Home Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 3/25/2017 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 5/5/2017 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/24/2017 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 10/13/2017 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 2/5/2018 |
Run |
Home Treadmill |
Run/Walk |
2.0 mi |
25:34 |
12:47 |
|
| 2/7/2018 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/27/2018 |
Run |
Home Treadmill |
Interval |
2.0 mi |
20:12 |
10:06 |
|
| 5/11/2018 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 5/12/2018 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 6/4/2018 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 9/2/2018 |
Run |
|
Easy |
2.0 mi |
20:38 |
10:20 |
|
| 11/22/2018 |
Run |
Home Treadmill |
Run/Walk |
2.0 mi |
23:49 |
11:55 |
|
| 11/26/2018 |
Run |
Home Treadmill |
Run/Walk |
2.0 mi |
23:11 |
11:36 |
|
| 12/10/2018 |
Run |
Home Treadmill |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 12/13/2018 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 12/15/2018 |
Run |
Home Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/8/2019 |
Run |
|
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 5/27/2019 |
Run |
Lakelands Lake |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 10/11/2010 |
Run |
Lakelands Wandering |
Easy |
2.0 mi |
21:36 |
10:45 |
|
| 11/24/2014 |
Run |
Lane In the Woods to Home Loop |
Tempo |
2.0 mi |
19:13 |
9:34 |
|
| 6/1/2016 |
Run |
Richmond Innsbrook |
Easy |
2.0 mi |
20:54 |
10:24 |
|
| 8/11/2016 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
21:04 |
10:29 |
|
| 1/27/2017 |
Run |
Kentland Streets |
Easy |
2.0 mi |
20:36 |
10:16 |
|
| 5/5/2018 |
Run |
Kentlands 5K Course |
Easy |
2.0 mi |
21:13 |
10:34 |
|
| 5/9/2019 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
20:31 |
10:13 |
|
| 7/25/2011 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
20:59 |
10:24 |
|
| 2/17/2017 |
Run |
Cruise Ship |
Easy |
2.0 mi |
6:11 |
3:04 |
|
| 7/24/2011 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
20:56 |
10:19 |
|
| 11/10/2014 |
Run |
Lane in the Woods 28 Loop |
Easy |
2.0 mi |
20:16 |
10:00 |
|
| 3/17/2011 |
Run |
Around the Lake |
Tempo |
2.0 mi |
17:46 |
8:43 |
|
| 3/23/2013 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
20:06 |
9:52 |
|
| 5/15/2009 |
Run |
Run With Doron |
Run/Walk |
2.1 mi |
32:10 |
15:37 |
|
| 7/26/2013 |
Run |
Lakelands Misc |
Easy |
2.1 mi |
20:57 |
10:11 |
|
| 2/4/2020 |
Run |
Plano, TX |
Easy |
2.1 mi |
23:13 |
11:17 |
|
| 6/8/2009 |
Run |
Run With Doron |
Run/Walk |
2.1 mi |
30:26 |
14:43 |
|
| 5/23/2012 |
Run |
Lakelands Misc |
Strides |
2.1 mi |
20:00 |
9:38 |
|
| 2/17/2011 |
Run |
Lakelands Misc |
Easy |
2.1 mi |
23:26 |
11:10 |
|
| 2/16/2019 |
Run |
|
Easy |
2.1 mi |
21:54 |
10:26 |
|
| 6/12/2009 |
Run |
Run With Doron |
Run/Walk |
2.1 mi |
30:06 |
14:05 |
|
| 10/28/2016 |
Run |
Lakelands Misc |
Easy |
2.1 mi |
22:38 |
10:35 |
|
| 9/17/2018 |
Run |
Home Treadmill |
Run/Walk |
2.1 mi |
25:00 |
11:41 |
|
| 8/16/2018 |
Run |
Hotel Treadmill |
Run/Walk |
2.2 mi |
25:00 |
11:38 |
|
| 11/29/2018 |
Run |
Hotel Treadmill |
Run/Walk |
2.2 mi |
24:00 |
11:10 |
|
| 12/4/2018 |
Run |
Hotel Treadmill |
Run/Walk |
2.2 mi |
24:00 |
11:01 |
|
| 1/9/2013 |
Run |
Lakelands Misc |
Tempo |
2.2 mi |
19:09 |
8:45 |
|
| 5/18/2009 |
Run |
Run With Doron |
Run/Walk |
2.2 mi |
32:25 |
14:45 |
|
| 1/18/2005 |
Run |
3 Mile Treadmill |
Easy |
2.2 mi |
27:16 |
12:21 |
|
| 7/11/2010 |
Run |
|
Easy |
2.2 mi |
23:10 |
10:27 |
|
| 4/28/2019 |
Run |
Lakelands Lake (once around) |
Run/Walk |
2.2 mi |
24:01 |
10:47 |
|
| 6/16/2013 |
Run |
Capital Cresent Trail |
Run/Walk |
2.2 mi |
37:31 |
16:45 |
|
| 8/21/2017 |
Run |
Main to Wash Woods |
Easy |
2.2 mi |
26:03 |
11:38 |
|
| 3/6/2005 |
Run |
3 Mile Treadmill |
Easy |
2.3 mi |
30:30 |
13:34 |
|
| 5/17/2005 |
Run |
3 Mile Treadmill |
Easy |
2.3 mi |
26:10 |
11:38 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 7/14/2009 |
Run |
Run With Doron |
Run/Walk |
2.3 mi |
31:49 |
14:09 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
30:10 |
13:25 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
25:23 |
11:17 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
23:28 |
10:26 |
|
| 2/14/2013 |
Run |
Treadmill |
Interval |
2.3 mi |
20:51 |
9:16 |
|
| 10/2/2016 |
Run |
Lakelands Lake (once around) |
Easy |
2.3 mi |
23:36 |
10:30 |
|
| 2/23/2020 |
Run |
Home Treadmill |
Easy |
2.3 mi |
24:45 |
11:00 |
|
| 10/14/2018 |
Run |
|
Easy |
2.3 mi |
24:01 |
10:30 |
|
| 6/23/2013 |
Run |
Capital Cresent Trail |
Run/Walk |
2.3 mi |
36:53 |
15:54 |
|
| 12/18/2018 |
Run |
Hotel Treadmill |
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 5/11/2009 |
Run |
Run With Doron |
Run/Walk |
2.3 mi |
35:13 |
15:03 |
|
| 12/21/2018 |
Run |
Home Treadmill |
Easy |
2.3 mi |
25:00 |
10:42 |
|
| 6/2/2017 |
Run |
Downtown Dallas |
Easy |
2.4 mi |
25:39 |
10:55 |
|
| 4/21/2009 |
Run |
3 Mile Treadmill |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 10/1/2015 |
Run |
Kentlands 5K Course - No Lake |
Easy |
2.4 mi |
24:52 |
10:25 |
|
| 7/12/2010 |
Run |
|
Easy |
2.4 mi |
26:28 |
10:54 |
|
| 7/31/2010 |
Run |
Lakelands Wandering |
Easy |
2.4 mi |
27:13 |
11:13 |
|
| 4/24/2009 |
Run |
Run With Doron |
Run/Walk |
2.5 mi |
38:33 |
15:37 |
|
| 11/6/2009 |
Run |
Lane In The Woods To Lake |
Easy |
2.5 mi |
26:37 |
10:42 |
|
| 7/5/2018 |
Run |
Providence RI |
Run/Walk |
2.5 mi |
27:02 |
10:52 |
|