| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/23/2008 |
Run |
Main WW QO Kentlands |
Tempo |
6.2 mi |
58:07 |
9:23 |
 |
| 3/8/2010 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
52:04 |
9:23 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:42 |
9:24 |
|
| 3/21/2011 |
Run |
Doron Bike Ride Around Town |
Tempo |
2.7 mi |
25:32 |
9:24 |
|
| 12/30/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
42:17 |
9:24 |
|
| 11/14/2012 |
Run |
Mt Kisco NY Out and Back |
Tempo |
4.0 mi |
37:37 |
9:25 |
|
| 5/6/2010 |
Run |
Frisco, TX |
Easy |
3.3 mi |
30:34 |
9:25 |
|
| 6/6/2013 |
Run |
Main QO Kentlands |
Tempo |
3.3 mi |
31:08 |
9:25 |
|
| 9/3/2012 |
Run |
Main QO Lakelands |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 10/28/2013 |
Run |
Main to Wash Woods |
Tempo |
4.5 mi |
42:06 |
9:26 |
|
| 12/4/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
29:59 |
9:26 |
|
| 10/6/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:11 |
9:27 |
|
| 7/10/2011 |
Run |
Starlight, PA |
Easy |
3.3 mi |
30:40 |
9:27 |
|
| 9/10/2008 |
Run |
4 Mile Treadmill |
Tempo |
5.0 mi |
47:13 |
9:27 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 12/17/2009 |
Run |
Treadmill |
Interval |
4.8 mi |
44:52 |
9:27 |
|
| 12/23/2009 |
Run |
4 Mile Treadmill |
Interval |
4.8 mi |
44:54 |
9:28 |
|
| 1/25/2012 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 12/30/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
42:33 |
9:28 |
|
| 6/11/2009 |
Run |
Main to Wash Woods |
Tempo |
4.5 mi |
42:17 |
9:28 |
|
| 9/3/2008 |
Run |
Main WW Lowes |
Tempo |
5.5 mi |
52:08 |
9:28 |
|
| 1/3/2013 |
Run |
3 Mile Treadmill |
Tempo |
3.0 mi |
28:24 |
9:28 |
|
| 3/16/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:10 |
9:30 |
|
| 5/30/2011 |
Run |
Memorial 4 Mile |
Race |
4.0 mi |
37:59 |
9:30 |
|
| 11/6/2011 |
Run |
Treadmill |
Long |
5.5 mi |
52:14 |
9:30 |
|
| 11/21/2012 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
38:05 |
9:30 |
|
| 4/27/2015 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/3/2010 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
30:48 |
9:31 |
|
| 9/22/2009 |
Run |
Central Park |
Tempo |
6.1 mi |
57:30 |
9:31 |
|
| 3/12/2016 |
Run |
Cambridge, MA |
Long |
4.0 mi |
38:08 |
9:31 |
|
| 5/9/2012 |
Run |
Lakelands Lake |
Time Trial |
3.2 mi |
30:43 |
9:31 |
|
| 9/15/2012 |
Run |
Main QO Lakelands |
Long |
6.0 mi |
57:26 |
9:31 |
|
| 7/28/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
47:33 |
9:31 |
|
| 11/1/2010 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
38:03 |
9:31 |
|
| 4/25/2013 |
Run |
Chelmsford, MA Bike Path |
Easy |
2.7 mi |
25:12 |
9:31 |
|
| 9/3/2005 |
Run |
Kentlands 5K Race |
Race |
5.0 km |
29:34 |
9:31 |
|
| 7/23/2012 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
38:04 |
9:31 |
|
| 10/9/2014 |
Run |
Schuylkill River |
Easy |
4.0 mi |
38:10 |
9:32 |
|
| 5/7/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
24:05 |
9:32 |
|
| 11/21/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
42:50 |
9:32 |
|
| 10/10/2014 |
Run |
Schuylkill River |
Easy |
3.5 mi |
33:19 |
9:32 |
|
| 11/9/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:16 |
9:32 |
|
| 10/5/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:23 |
9:32 |
|
| 6/6/2011 |
Run |
Main to Wash Woods |
Interval |
4.4 mi |
42:17 |
9:32 |
|
| 2/5/2006 |
Run |
Olney 5M |
Race |
5.0 mi |
47:40 |
9:32 |
|
| 9/8/2014 |
Run |
Main to Wash Woods |
Tempo |
4.5 mi |
42:55 |
9:33 |
|
| 10/4/2015 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
31:23 |
9:33 |
|
| 12/5/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:28 |
9:33 |
|
| 4/30/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:38 |
9:33 |
|
| 5/1/2010 |
Run |
CCT and RCP to National Zoo |
Easy |
10.0 mi |
1:35:45 |
9:33 |
|
| 1/16/2013 |
Run |
3 Mile Treadmill |
Hill |
3.1 mi |
29:36 |
9:33 |
|
| 1/28/2010 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
38:06 |
9:33 |
|
| 8/25/2010 |
Run |
Misc Kentlands Run |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 11/24/2014 |
Run |
Lane In the Woods to Home Loop |
Tempo |
2.0 mi |
19:13 |
9:34 |
|
| 7/4/2008 |
Run |
CAN 5K |
Race |
5.0 km |
29:42 |
9:34 |
|
| 12/9/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
47:48 |
9:34 |
|
| 6/2/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:53 |
9:34 |
|
| 8/5/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:16 |
9:35 |
|
| 6/3/2015 |
Run |
Lakelands Misc |
Easy |
1.3 mi |
11:58 |
9:35 |
|
| 11/12/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:56 |
9:35 |
|
| 3/7/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
59:37 |
9:36 |
|
| 9/3/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
52:44 |
9:36 |
|
| 11/29/2012 |
Run |
Fort Washington, PA |
Easy |
3.4 mi |
32:08 |
9:36 |
|
| 2/18/2011 |
Run |
Fitness First and back |
Easy |
2.8 mi |
26:23 |
9:36 |
|
| 4/4/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 6/6/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:48 |
9:36 |
|
| 10/15/2009 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
53:28 |
9:36 |
|
| 11/19/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 5/3/2015 |
Run |
Quince Orchard HS |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 10/14/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 1/1/2013 |
Run |
New Year's Day 5K |
Race |
3.2 mi |
30:27 |
9:37 |
|
| 3/19/2016 |
Run |
Main to Wash Woods |
Long |
4.4 mi |
42:39 |
9:37 |
|
| 5/9/2010 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
42:51 |
9:37 |
|
| 3/15/2010 |
Run |
Irvine, CA |
Easy |
4.3 mi |
40:51 |
9:37 |
|
| 10/1/2013 |
Run |
London UK |
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 5/26/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:51 |
9:37 |
|
| 12/17/2008 |
Run |
4 Mile Treadmill |
Interval |
5.5 mi |
52:52 |
9:37 |
|
| 4/30/2011 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
43:04 |
9:37 |
|
| 5/4/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:35 |
9:37 |
|
| 2/23/2013 |
Run |
Treadmill |
Long |
6.0 mi |
57:42 |
9:37 |
|
| 4/6/2010 |
Run |
Newport Beach, CA |
Easy |
4.0 mi |
38:34 |
9:38 |
|
| 12/5/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
59:49 |
9:38 |
|
| 5/23/2012 |
Run |
Lakelands Misc |
Strides |
2.1 mi |
20:00 |
9:38 |
|
| 5/21/2009 |
Run |
Lakelands Lake |
Interval |
3.2 mi |
30:52 |
9:38 |
|
| 8/3/2012 |
Run |
Hotel Treadmill |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 4/19/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Strides |
4.0 mi |
38:29 |
9:38 |
|
| 5/10/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Strides |
4.0 mi |
38:30 |
9:38 |
|
| 6/15/2010 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
43:01 |
9:38 |
|
| 1/12/2009 |
Run |
4 Mile Treadmill |
Tempo |
5.0 mi |
48:08 |
9:38 |
|
| 7/21/2014 |
Run |
Ludlow MA Reservoir |
Fartlek |
5.0 mi |
48:14 |
9:38 |
|
| 4/13/2012 |
Run |
Lakelands Lake |
Strides |
3.2 mi |
30:55 |
9:38 |
|
| 2/21/2014 |
Run |
Hotel Treadmill |
Tempo |
3.0 mi |
28:54 |
9:38 |
|
| 12/18/2009 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
42:58 |
9:39 |
|
| 5/4/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 5/2/2012 |
Run |
Main to Wash Woods - plus Hill Sprints |
Hill |
4.8 mi |
46:38 |
9:39 |
|
| 11/17/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
59:45 |
9:39 |
|
| 8/14/2008 |
Run |
QO Track |
Strides |
1600.0 m |
9:35 |
9:39 |
|
| 6/18/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:45 |
9:39 |
|
| 6/7/2011 |
Run |
Random Kentlands Route |
Easy |
4.1 mi |
39:43 |
9:39 |
|
| 9/30/2009 |
Run |
QO Track |
Interval |
13600.0 m |
1:21:30 |
9:39 |
|