| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2020 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
44:58 |
10:14 |
 |
| 6/15/2020 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:26 |
10:24 |
|
| 6/13/2020 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:04:58 |
10:34 |
|
| 6/8/2020 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
32:20 |
10:28 |
|
| 6/7/2020 |
Run |
Darnestown Rio Loop |
Long |
8.0 mi |
1:26:05 |
10:45 |
|
| 6/4/2020 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 6/1/2020 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:56 |
10:16 |
|
| 5/31/2020 |
Run |
Main WW QOP Kentlands + 7 mi |
Long |
7.0 mi |
1:14:41 |
10:42 |
|
| 5/28/2020 |
Run |
Kentlands 5K Course |
Easy |
3.0 mi |
32:09 |
10:46 |
|
| 5/25/2020 |
Run |
Main QO Lakelands |
Easy |
3.8 mi |
38:24 |
10:08 |
|
| 5/25/2020 |
Run |
Main QO Lakelands |
Easy |
0.2 mi |
1:40 |
11:07 |
|
| 5/23/2020 |
Run |
Main WW Kentlands |
Long |
6.0 mi |
1:02:50 |
10:29 |
|
| 5/21/2020 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
30:39 |
10:16 |
|
| 5/18/2020 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:14 |
10:22 |
|
| 5/16/2020 |
Run |
Main to Wash Woods |
Long |
4.0 mi |
42:39 |
10:42 |
|
| 5/14/2020 |
Run |
Main QO Kentlands |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 5/11/2020 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
32:09 |
10:37 |
|
| 5/10/2020 |
Run |
Rock Creek Park |
Long |
6.5 mi |
1:09:04 |
10:39 |
|
| 5/8/2020 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
34:06 |
10:20 |
|
| 5/4/2020 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
34:27 |
10:25 |
|
| 5/2/2020 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:04:57 |
10:32 |
|
| 4/30/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 4/27/2020 |
Run |
Kentland Streets |
Easy |
3.0 mi |
30:25 |
10:11 |
|
| 4/27/2020 |
Run |
Kentland Streets |
Easy |
0.3 mi |
2:42 |
10:24 |
|
| 4/25/2020 |
Run |
Main WW Lowes |
Long |
5.5 mi |
57:09 |
10:25 |
|
| 4/23/2020 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
32:25 |
10:20 |
|
| 4/20/2020 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
31:51 |
10:09 |
|
| 4/19/2020 |
Run |
Main WW Buca |
Long |
5.0 mi |
52:46 |
10:35 |
|
| 4/16/2020 |
Run |
Main QO Kentlands |
Easy |
3.1 mi |
31:09 |
10:09 |
|
| 4/14/2020 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
32:24 |
10:53 |
|
| 4/12/2020 |
Run |
Main WW Buca |
Long |
5.0 mi |
55:28 |
11:09 |
|
| 4/9/2020 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:13 |
11:05 |
|
| 4/6/2020 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
21:54 |
11:01 |
|
| 4/6/2020 |
Run |
Lakelands Lake (once around) |
Easy |
0.6 mi |
9:05 |
15:57 |
|
| 4/5/2020 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
49:26 |
11:00 |
|
| 3/29/2020 |
Run |
Lane In The Woods To Wash Woods |
Long |
4.1 mi |
44:25 |
10:54 |
|
| 3/26/2020 |
Run |
Main QO Kentlands |
Default |
3.0 mi |
32:06 |
10:45 |
|
| 3/23/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 3/21/2020 |
Run |
Lane in the Woods / Wash Woods Loop |
Long |
4.0 mi |
43:28 |
10:48 |
|
| 3/19/2020 |
Run |
Kentlands 5K Course |
Easy |
3.1 mi |
34:22 |
11:08 |
|
| 3/16/2020 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
33:03 |
11:04 |
|
| 3/14/2020 |
Run |
Kentlands 5K Course |
Easy |
3.0 mi |
33:04 |
10:57 |
|
| 3/9/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 3/7/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/2/2020 |
Run |
Home Treadmill |
Easy |
2.7 mi |
31:17 |
11:49 |
|
| 2/29/2020 |
Run |
Home Treadmill |
Easy |
2.5 mi |
28:27 |
11:23 |
|
| 2/23/2020 |
Run |
Home Treadmill |
Easy |
2.3 mi |
24:45 |
11:00 |
|
| 2/4/2020 |
Run |
Plano, TX |
Easy |
2.1 mi |
23:13 |
11:17 |
|
| 1/30/2020 |
Run |
Hotel Treadmill |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/11/2020 |
Run |
Lane In The Woods To Wash Woods |
Long |
4.0 mi |
45:50 |
11:31 |
|
| 1/9/2020 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/4/2020 |
Run |
Home Treadmill |
Easy |
3.8 mi |
42:40 |
11:23 |
|
| 1/1/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 7/13/2019 |
Run |
Main QO Kentlands |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 7/6/2019 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
27:27 |
10:59 |
|
| 6/27/2019 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
35:51 |
10:58 |
|
| 6/24/2019 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:55 |
11:01 |
|
| 6/22/2019 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 6/19/2019 |
Run |
Hotel Treadmill |
Easy |
1.9 mi |
20:00 |
10:39 |
|
| 6/16/2019 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 6/8/2019 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 6/3/2019 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:09 |
10:21 |
|
| 6/2/2019 |
Run |
Lane in the Woods / Wash Woods Loop |
Long |
4.0 mi |
42:27 |
10:37 |
|
| 5/31/2019 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
31:29 |
10:28 |
|
| 5/27/2019 |
Run |
Lakelands Lake |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 5/25/2019 |
Run |
Lakelands Lake |
Easy |
2.5 mi |
25:34 |
10:12 |
|
| 5/21/2019 |
Run |
Hotel Treadmill |
Easy |
2.5 mi |
26:52 |
10:45 |
|
| 5/19/2019 |
Run |
Hebrew Academy to Rock Creek Park |
Easy |
2.5 mi |
26:37 |
10:39 |
|
| 5/11/2019 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:34 |
10:32 |
|
| 5/9/2019 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
20:31 |
10:13 |
|
| 5/5/2019 |
Run |
Home Treadmill |
Run/Walk |
2.6 mi |
30:00 |
11:25 |
|
| 5/4/2019 |
Run |
Lakelands Lake (once around) |
Run/Walk |
2.5 mi |
27:02 |
10:49 |
|
| 4/28/2019 |
Run |
Lakelands Lake (once around) |
Run/Walk |
2.2 mi |
24:01 |
10:47 |
|
| 4/8/2019 |
Run |
|
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 4/7/2019 |
Run |
|
Easy |
1.9 mi |
20:01 |
10:50 |
|
| 4/1/2019 |
Run |
Home Treadmill |
Run/Walk |
1.6 mi |
19:00 |
11:36 |
|
| 3/24/2019 |
Run |
Home Treadmill |
Run/Walk |
1.2 mi |
13:24 |
11:40 |
|
| 2/16/2019 |
Run |
|
Easy |
2.1 mi |
21:54 |
10:26 |
|
| 2/10/2019 |
Run |
Cruise Treadmill |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 2/4/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 2/2/2019 |
Run |
Home Treadmill |
Easy |
3.2 mi |
33:40 |
10:32 |
|
| 1/28/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 1/27/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 1/20/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 1/12/2019 |
Run |
Lane in the Woods / Wash Woods Loop |
Easy |
4.0 mi |
40:59 |
10:14 |
|
| 1/10/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 1/7/2019 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:16 |
10:07 |
|
| 1/5/2019 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
33:27 |
10:05 |
|
| 12/31/2018 |
Run |
Kentlands 5K Race - New Course reverse |
Easy |
3.1 mi |
31:49 |
10:12 |
|
| 12/30/2018 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 12/28/2018 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 12/26/2018 |
Run |
Home Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 12/23/2018 |
Run |
Lakelands Lake (once around) |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 12/21/2018 |
Run |
Home Treadmill |
Easy |
2.3 mi |
25:00 |
10:42 |
|
| 12/18/2018 |
Run |
Hotel Treadmill |
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 12/15/2018 |
Run |
Home Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/13/2018 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 12/10/2018 |
Run |
Home Treadmill |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 12/8/2018 |
Run |
Home Treadmill |
Run/Walk |
2.8 mi |
30:00 |
10:55 |
|
| 12/4/2018 |
Run |
Hotel Treadmill |
Run/Walk |
2.2 mi |
24:00 |
11:01 |
|