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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
5/18/2008
Elliptical
Default
40:00
5/20/2008
Elliptical
Default
45:00
6/26/2008
Rowing
Default
24:30
6/29/2008
Elliptical
Default
35:00
1/3/2009
Push Ups
Default
1/6/2009
Push Ups
Default
10/17/2009
Run
Long
13.7 mi
2:16:43
9:59
1/24/2010
Run
Long
6.0 mi
1:07:05
11:11
4/18/2010
Run
Easy
5.2 mi
51:04
9:51
7/11/2010
Run
Easy
2.2 mi
23:10
10:27
7/12/2010
Run
Easy
2.4 mi
26:28
10:54
5/23/2011
Run
Easy
3.2 mi
34:21
10:43
9/15/2011
Run
Easy
3.2 mi
33:58
10:33
9/27/2012
Run
Easy
3.3 mi
33:36
10:21
6/21/2013
Run
Easy
2.0 mi
19:54
9:57
6/22/2013
Run
Easy
2.5 mi
25:27
10:09
9/2/2013
Run
Default
3.2 mi
35:08
10:57
9/4/2013
Run
Easy
2.5 mi
24:49
9:54
9/7/2013
Run
Easy
2.5 mi
26:00
10:17
9/9/2013
Run
Run/Walk
1.0 mi
18:38
18:27
9/15/2013
Run
Run/Walk
1.6 mi
19:05
12:14
9/15/2013
Run
Run/Walk
1.5 mi
17:05
11:43
9/21/2013
Run
Tempo
2.0 mi
18:35
9:18
9/26/2013
Run
Easy
3.0 mi
31:06
10:23
10/9/2013
Run
Easy
3.3 mi
31:49
9:41
4/13/2014
Run
Default
3.2 mi
34:26
10:44
4/20/2014
Run
Default
1.0 mi
14:01
13:54
4/22/2014
Run
Default
2.5 mi
25:53
10:12
4/24/2014
Run
Default
2.6 mi
24:55
9:45
4/27/2014
Run
Default
2.5 mi
25:33
10:14
10/15/2014
Run
Easy
3.0 mi
29:38
9:53
8/15/2015
Run
Long
7.0 mi
1:16:02
10:52
9/11/2015
Run
Default
3.2 mi
32:18
10:08
2/5/2017
Run
Easy
3.0 mi
32:56
10:55
4/3/2017
Run
Easy
2.8 mi
30:29
10:45
5/22/2017
Run
Easy
2.5 mi
25:37
10:15
12/3/2017
Run
Default
1.4 mi
15:08
10:35
8/19/2018
Run
Easy
3.2 mi
33:37
10:37
9/2/2018
Run
Easy
2.0 mi
20:38
10:20
10/14/2018
Run
Easy
2.3 mi
24:01
10:30
10/18/2018
Run
Easy
3.2 mi
32:24
10:10
2/16/2019
Run
Easy
2.1 mi
21:54
10:26
4/7/2019
Run
Easy
1.9 mi
20:01
10:50
4/8/2019
Run
Easy
2.0 mi
22:21
11:11
1/18/2005
Run
3 Mile Treadmill
Easy
2.2 mi
27:16
12:21
1/22/2005
Run
3 Mile Treadmill
Easy
2.7 mi
33:46
12:28
1/25/2005
Run
3 Mile Treadmill
Easy
2.8 mi
34:29
12:14
1/29/2005
Run
3 Mile Treadmill
Easy
2.8 mi
34:38
12:36
2/2/2005
Run
3 Mile Treadmill
Easy
3.2 mi
39:09
12:08
2/5/2005
Run
3 Mile Treadmill
Easy
3.3 mi
40:39
12:22
2/15/2005
Run
3 Mile Treadmill
Easy
3.3 mi
42:17
12:52
3/6/2005
Run
3 Mile Treadmill
Easy
2.3 mi
30:30
13:34
3/8/2005
Run
3 Mile Treadmill
Easy
3.2 mi
44:30
13:50
3/10/2005
Run
3 Mile Treadmill
Easy
3.2 mi
43:30
13:44
3/12/2005
Run
3 Mile Treadmill
Easy
3.4 mi
45:00
13:19
3/15/2005
Run
3 Mile Treadmill
Easy
3.3 mi
42:33
13:06
3/16/2005
Run
3 Mile Treadmill
Easy
3.2 mi
42:35
13:09
3/17/2005
Run
3 Mile Treadmill
Easy
3.3 mi
42:48
13:11
3/22/2005
Run
3 Mile Treadmill
Easy
3.3 mi
42:55
13:13
3/24/2005
Run
3 Mile Treadmill
Easy
3.8 mi
50:13
13:24
3/27/2005
Run
3 Mile Treadmill
Easy
3.7 mi
49:00
13:15
3/30/2005
Run
3 Mile Treadmill
Easy
3.2 mi
44:34
13:56
4/5/2005
Run
3 Mile Treadmill
Easy
3.8 mi
47:08
12:35
4/13/2005
Run
3 Mile Treadmill
Easy
3.3 mi
41:26
12:45
4/21/2005
Run
3 Mile Treadmill
Easy
3.3 mi
37:55
11:40
5/5/2005
Run
3 Mile Treadmill
Easy
3.3 mi
40:07
12:21
5/17/2005
Run
3 Mile Treadmill
Easy
2.3 mi
26:10
11:38
5/19/2005
Run
3 Mile Treadmill
Easy
3.3 mi
39:00
12:00
5/24/2005
Run
3 Mile Treadmill
Easy
3.3 mi
38:14
11:46
6/7/2005
Run
3 Mile Treadmill
Easy
3.3 mi
40:04
12:20
7/9/2005
Run
3 Mile Treadmill
Easy
3.8 mi
46:24
12:23
7/20/2005
Run
3 Mile Treadmill
Easy
3.3 mi
40:07
12:21
7/22/2005
Run
3 Mile Treadmill
Easy
3.5 mi
43:00
12:18
7/28/2005
Run
3 Mile Treadmill
Easy
3.5 mi
43:00
12:18
8/4/2005
Run
3 Mile Treadmill
Easy
5.0 km
36:36
11:47
8/5/2005
Run
3 Mile Treadmill
Easy
2.8 mi
32:57
11:59
8/12/2005
Run
3 Mile Treadmill
Easy
3.3 mi
40:00
12:19
9/5/2005
Run
3 Mile Treadmill
Easy
3.3 mi
40:00
12:19
10/7/2005
Run
3 Mile Treadmill
Easy
3.8 mi
46:00
12:16
10/29/2005
Run
3 Mile Treadmill
Easy
3.3 mi
42:00
12:56
11/17/2005
Run
3 Mile Treadmill
Easy
3.3 mi
41:30
12:47
11/18/2005
Run
3 Mile Treadmill
Easy
3.5 mi
44:40
12:46
11/22/2005
Run
3 Mile Treadmill
Easy
3.5 mi
43:55
12:33
11/25/2005
Run
3 Mile Treadmill
Easy
3.8 mi
46:18
12:21
11/30/2005
Run
3 Mile Treadmill
Easy
3.8 mi
47:31
12:41
12/9/2005
Run
3 Mile Treadmill
Easy
3.0 mi
37:20
12:27
12/16/2005
Run
3 Mile Treadmill
Easy
3.3 mi
42:47
13:10
12/27/2005
Run
3 Mile Treadmill
Easy
3.0 mi
41:45
13:55
12/30/2005
Run
3 Mile Treadmill
Easy
3.3 mi
41:27
12:46
1/2/2006
Run
3 Mile Treadmill
Easy
3.5 mi
43:53
12:33
1/5/2006
Run
3 Mile Treadmill
Easy
3.5 mi
44:40
12:46
1/10/2006
Run
3 Mile Treadmill
Easy
3.8 mi
46:55
12:31
1/12/2006
Run
3 Mile Treadmill
Easy
3.8 mi
46:44
12:28
1/17/2006
Run
3 Mile Treadmill
Easy
3.8 mi
44:04
11:46
1/23/2006
Run
3 Mile Treadmill
Easy
3.8 mi
43:48
11:41
1/26/2006
Run
3 Mile Treadmill
Easy
3.5 mi
42:30
12:09
2/7/2006
Run
3 Mile Treadmill
Easy
3.5 mi
41:42
11:55
2/10/2006
Run
3 Mile Treadmill
Easy
3.5 mi
41:50
11:58
2/18/2006
Run
3 Mile Treadmill
Easy
3.5 mi
42:18
12:06
2/25/2006
Run
3 Mile Treadmill
Easy
3.8 mi
44:34
11:54
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