Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/3/2009 Push Ups   Default      
1/6/2009 Push Ups   Default      
5/18/2008 Elliptical   Default   40:00  
5/20/2008 Elliptical   Default   45:00  
6/26/2008 Rowing   Default   24:30  
6/29/2008 Elliptical   Default   35:00  
8/25/2014 Run
Lakelands Lake
Easy 0.1 mi 1:11 10:42
5/6/2016 Run
Lakelands Lake
Easy 0.2 mi 1:43 10:03
8/8/2016 Run
Lakelands Lake (once around)
Easy 0.2 mi 1:35 9:19
8/23/2008 Run
Home to Kentlands Race
Easy 0.4 mi 4:35 10:55
11/13/2017 Run
Lakelands Misc
Easy 0.4 mi 4:14 10:05
7/10/2008 Run
Lakelands Park MS Hill - 100m
Hill 0.9 km 7:52 14:05
2/15/2007 Run
Random Route
Easy 0.8 mi 8:45 11:40
7/17/2008 Run
Lakelands Park MS Hill - 100m
Hill 0.9 mi 11:24 12:58
7/23/2008 Run
Lakelands Park MS Hill - 100m
Hill 0.9 mi 11:29 13:03
6/28/2013 Run
Lakelands with Doron
Run/Walk 1.0 mi 17:16 17:27
8/14/2008 Run
QO Track
Strides 1600.0 m 9:35 9:39
7/25/2008 Run
QO Track
Strides 1.0 mi 10:15 10:15
8/8/2008 Run
QO Track
Time Trial 1.0 mi 7:25 7:25
6/14/2015 Run
Run Walk with Matan
Run/Walk 1.0 mi 13:37 13:37
8/7/2015 Run
Lakelands Misc
Easy 1.0 mi 12:01 12:01
6/5/2016 Run
JDS Track Meet
Race 1.0 mi 7:38 7:38
9/26/2016 Run
Home Treadmill
Easy 1.0 mi 10:47 10:47
12/27/2017 Run
Home Treadmill
Easy 1.0 mi 11:00 11:00
7/1/2018 Run
Lakelands Lake
Easy 1.0 mi 10:36 10:37
7/11/2013 Run
Lakelands with Doron
Run/Walk 1.0 mi 16:33 16:24
9/9/2013 Run   Run/Walk 1.0 mi 18:38 18:27
4/20/2014 Run   Default 1.0 mi 14:01 13:54
12/26/2015 Run
Lakelands Misc
Easy 1.0 mi 10:25 10:19
9/7/2015 Run
Lakelands Misc
Run/Walk 1.0 mi 12:05 11:51
11/15/2015 Run
Lakelands Misc
Easy 1.1 mi 11:32 10:35
8/23/2008 Run
Kentlands 5K Race - New Course
Easy 1.1 mi 10:40 9:42
5/20/2007 Run
To Bubies
Easy 1.2 mi    
5/19/2016 Run
Lakelands Lake (once around)
Run/Walk 1.2 mi 13:25 11:40
9/21/2018 Run
Lakelands Misc
Run/Walk 1.2 mi 15:31 13:30
3/24/2019 Run
Home Treadmill
Run/Walk 1.2 mi 13:24 11:40
7/11/2008 Run
QO Track
Strides 1.3 mi 13:18 10:39
8/1/2008 Run
QO Track
Strides 1.3 mi 13:00 10:24
6/3/2015 Run
Lakelands Misc
Easy 1.3 mi 11:58 9:35
8/19/2014 Run
Lakelands with Doron
Run/Walk 1.3 mi 18:15 14:29
7/9/2013 Run
Lakelands with Doron
Run/Walk 1.3 mi 16:29 12:53
7/2/2013 Run
To Lake and Back
Run/Walk 1.3 mi 18:53 14:39
12/3/2017 Run   Default 1.4 mi 15:08 10:35
9/15/2013 Run   Run/Walk 1.5 mi 17:05 11:43
11/24/2008 Run
4 Mile Treadmill
Tempo 1.5 mi 13:21 8:54
1/28/2011 Run
Treadmill
Easy 1.5 mi 18:18 12:12
2/10/2014 Run
Treadmill
Easy 1.5 mi 14:10 9:27
4/3/2014 Run
Wootton Track
Easy 1.5 mi 14:41 9:48
3/9/2017 Run
Lakelands Misc
Easy 1.5 mi 16:11 10:48
3/15/2017 Run
Hotel Treadmill
Easy 1.5 mi 16:25 10:57
5/18/2017 Run
Lakelands Misc
Easy 1.5 mi 15:22 10:15
6/22/2017 Run
Piscattaway, NJ
Easy 1.5 mi 16:36 11:04
2/3/2018 Run
Home Treadmill
Run/Walk 1.5 mi 19:30 13:00
4/12/2018 Run
Lakelands Misc
Easy 1.5 mi 15:55 10:37
3/14/2014 Run
Treadmill
Pace 1.5 mi 15:00 9:45
12/28/2013 Run
Quince Orchard HS
Easy 1.6 mi 18:17 11:48
9/15/2013 Run   Run/Walk 1.6 mi 19:05 12:14
9/23/2017 Run
Lakelands Misc
Easy 1.6 mi 16:27 10:29
7/11/2008 Run
Home to QO Track
Run/Walk 1.6 mi 21:00 12:49
7/11/2008 Run
Home to QO Track
Easy 1.6 mi 18:40 11:23
7/25/2008 Run
Home to QO Track
Easy 1.6 mi 18:26 11:15
7/25/2008 Run
Home to QO Track
Easy 1.6 mi 19:22 11:49
8/1/2008 Run
Home to QO Track
Easy 1.6 mi 18:54 11:32
8/1/2008 Run
Home to QO Track
Easy 1.6 mi 18:42 11:25
8/8/2008 Run
Home to QO Track
Easy 1.6 mi 18:09 11:05
8/8/2008 Run
Home to QO Track
Easy 1.6 mi 18:34 11:20
8/14/2008 Run
Home to QO Track
Easy 1.6 mi 17:07 10:27
8/14/2008 Run
Home to QO Track
Easy 1.6 mi 18:45 11:26
8/18/2008 Run
Home to QO Track
Easy 1.6 mi 19:31 11:55
8/25/2008 Run
Home to QO Track
Run/Walk 1.6 mi 22:20 13:38
8/25/2008 Run
Home to QO Track
Easy 1.6 mi 18:25 11:14
4/1/2019 Run
Home Treadmill
Run/Walk 1.6 mi 19:00 11:36
9/10/2010 Run
Running Errands
Easy 1.7 mi 16:39 9:55
7/4/2013 Run
Quince Orchard HS
Run/Walk 1.7 mi 25:00 14:43
4/19/2013 Run
Quick To The Lake Loop
Easy 1.7 mi 17:29 10:04
6/22/2014 Run
Lakelands Misc
Run/Walk 1.8 mi 32:33 18:37
11/8/2014 Run
GE Building Path
Easy 1.8 mi 17:27 9:59
7/12/2015 Run
Lakelands Misc
Easy 1.8 mi 17:08 9:48
12/28/2015 Run
Lakelands Misc
Easy 1.8 mi 17:58 10:16
1/25/2017 Run
To Lake and Back
Easy 1.8 mi 17:11 9:50
7/17/2013 Run
Lakelands with Doron
Run/Walk 1.8 mi 27:17 15:10
2/10/2019 Run
Cruise Treadmill
Easy 1.8 mi 20:00 10:56
4/17/2008 Run
Main / Lane in the Woods loop
Hill 1.8 mi 18:16 9:56
5/1/2008 Run
Main / Lane in the Woods loop
Easy 1.8 mi 21:00 11:25
4/7/2019 Run   Easy 1.9 mi 20:01 10:50
6/19/2019 Run
Hotel Treadmill
Easy 1.9 mi 20:00 10:39
9/15/2016 Run
Lakeland Lake to Arts Barn
Easy 1.9 mi 20:22 10:43
5/2/2017 Run
VA Beach Boardwalk
Easy 1.9 mi 20:17 10:41
12/22/2011 Run
Main / Lane in the Woods loop
Easy 1.9 mi 19:42 10:16
8/16/2008 Run
Home to Kentlands Race
Easy 1.9 mi 21:16 10:58
10/26/2013 Run
Quince Orchard HS
Run/Walk 1.9 mi 29:13 15:04
6/2/2009 Run
Run With Doron
Run/Walk 2.0 mi 32:16 16:18
7/11/2005 Run
Kentlands Streets
Easy 2.0 mi 26:00 13:00
5/8/2007 Run
Random Route
Easy 2.0 mi 20:38 10:19
12/2/2007 Run
Main / Lane in the Woods
Easy 2.0 mi 26:42 13:21
8/16/2008 Run
Kentlands 5K Race - New Course
Time Trial 2.0 mi 15:35 7:48
8/23/2008 Run
Kentlands 5K Race - New Course
Time Trial 2.0 mi 16:08 8:04
5/28/2009 Run
3 Mile Treadmill
Easy 2.0 mi 21:00 10:30
7/30/2010 Run
Lakelands Wandering
Easy 2.0 mi 22:28 11:14
8/25/2010 Run
Misc Kentlands Run
Easy 2.0 mi 19:07 9:34