| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2009 |
Push Ups |
|
Default |
|
|
|
 |
| 1/6/2009 |
Push Ups |
|
Default |
|
|
|
|
| 5/20/2007 |
Run |
To Bubies |
Easy |
1.2 mi |
|
|
|
| 10/11/2007 |
Run |
Darnestown to Kentlands |
Easy |
3.3 mi |
|
|
|
| 11/14/2009 |
Run |
Darnestown Rio Loop |
Long |
8.3 mi |
|
|
|
| 2/24/2010 |
Run |
W&OD Trail |
Easy |
2.8 mi |
|
|
|
| 6/25/2010 |
Run |
Main WW QO Kentlands |
Run/Walk |
6.2 mi |
|
|
|
| 5/3/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
|
|
|
| 9/4/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
|
|
|
| 8/14/2013 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
3.0 mi |
|
|
|
| 8/25/2014 |
Run |
Lakelands Lake |
Easy |
0.1 mi |
1:11 |
10:42 |
|
| 8/8/2016 |
Run |
Lakelands Lake (once around) |
Easy |
0.2 mi |
1:35 |
9:19 |
|
| 5/25/2020 |
Run |
Main QO Lakelands |
Easy |
0.2 mi |
1:40 |
11:07 |
|
| 5/6/2016 |
Run |
Lakelands Lake |
Easy |
0.2 mi |
1:43 |
10:03 |
|
| 4/27/2020 |
Run |
Kentland Streets |
Easy |
0.3 mi |
2:42 |
10:24 |
|
| 11/13/2017 |
Run |
Lakelands Misc |
Easy |
0.4 mi |
4:14 |
10:05 |
|
| 8/23/2008 |
Run |
Home to Kentlands Race |
Easy |
0.4 mi |
4:35 |
10:55 |
|
| 2/17/2017 |
Run |
Cruise Ship |
Easy |
2.0 mi |
6:11 |
3:04 |
|
| 8/8/2008 |
Run |
QO Track |
Time Trial |
1.0 mi |
7:25 |
7:25 |
|
| 6/5/2016 |
Run |
JDS Track Meet |
Race |
1.0 mi |
7:38 |
7:38 |
|
| 7/10/2008 |
Run |
Lakelands Park MS Hill - 100m |
Hill |
0.9 km |
7:52 |
14:05 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:45 |
11:40 |
|
| 4/6/2020 |
Run |
Lakelands Lake (once around) |
Easy |
0.6 mi |
9:05 |
15:57 |
|
| 8/14/2008 |
Run |
QO Track |
Strides |
1600.0 m |
9:35 |
9:39 |
|
| 7/25/2008 |
Run |
QO Track |
Strides |
1.0 mi |
10:15 |
10:15 |
|
| 12/26/2015 |
Run |
Lakelands Misc |
Easy |
1.0 mi |
10:25 |
10:19 |
|
| 7/1/2018 |
Run |
Lakelands Lake |
Easy |
1.0 mi |
10:36 |
10:37 |
|
| 8/23/2008 |
Run |
Kentlands 5K Race - New Course |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 9/26/2016 |
Run |
Home Treadmill |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 12/27/2017 |
Run |
Home Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/17/2008 |
Run |
Lakelands Park MS Hill - 100m |
Hill |
0.9 mi |
11:24 |
12:58 |
|
| 7/23/2008 |
Run |
Lakelands Park MS Hill - 100m |
Hill |
0.9 mi |
11:29 |
13:03 |
|
| 11/15/2015 |
Run |
Lakelands Misc |
Easy |
1.1 mi |
11:32 |
10:35 |
|
| 6/3/2015 |
Run |
Lakelands Misc |
Easy |
1.3 mi |
11:58 |
9:35 |
|
| 8/7/2015 |
Run |
Lakelands Misc |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 9/7/2015 |
Run |
Lakelands Misc |
Run/Walk |
1.0 mi |
12:05 |
11:51 |
|
| 8/1/2008 |
Run |
QO Track |
Strides |
1.3 mi |
13:00 |
10:24 |
|
| 7/11/2008 |
Run |
QO Track |
Strides |
1.3 mi |
13:18 |
10:39 |
|
| 11/24/2008 |
Run |
4 Mile Treadmill |
Tempo |
1.5 mi |
13:21 |
8:54 |
|
| 3/24/2019 |
Run |
Home Treadmill |
Run/Walk |
1.2 mi |
13:24 |
11:40 |
|
| 5/19/2016 |
Run |
Lakelands Lake (once around) |
Run/Walk |
1.2 mi |
13:25 |
11:40 |
|
| 6/14/2015 |
Run |
Run Walk with Matan |
Run/Walk |
1.0 mi |
13:37 |
13:37 |
|
| 4/20/2014 |
Run |
|
Default |
1.0 mi |
14:01 |
13:54 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 4/3/2014 |
Run |
Wootton Track |
Easy |
1.5 mi |
14:41 |
9:48 |
|
| 3/14/2014 |
Run |
Treadmill |
Pace |
1.5 mi |
15:00 |
9:45 |
|
| 12/3/2017 |
Run |
|
Default |
1.4 mi |
15:08 |
10:35 |
|
| 5/18/2017 |
Run |
Lakelands Misc |
Easy |
1.5 mi |
15:22 |
10:15 |
|
| 9/21/2018 |
Run |
Lakelands Misc |
Run/Walk |
1.2 mi |
15:31 |
13:30 |
|
| 8/16/2008 |
Run |
Kentlands 5K Race - New Course |
Time Trial |
2.0 mi |
15:35 |
7:48 |
|
| 4/12/2018 |
Run |
Lakelands Misc |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 8/23/2008 |
Run |
Kentlands 5K Race - New Course |
Time Trial |
2.0 mi |
16:08 |
8:04 |
|
| 3/9/2017 |
Run |
Lakelands Misc |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 3/15/2017 |
Run |
Hotel Treadmill |
Easy |
1.5 mi |
16:25 |
10:57 |
|
| 9/23/2017 |
Run |
Lakelands Misc |
Easy |
1.6 mi |
16:27 |
10:29 |
|
| 7/9/2013 |
Run |
Lakelands with Doron |
Run/Walk |
1.3 mi |
16:29 |
12:53 |
|
| 7/11/2013 |
Run |
Lakelands with Doron |
Run/Walk |
1.0 mi |
16:33 |
16:24 |
|
| 6/22/2017 |
Run |
Piscattaway, NJ |
Easy |
1.5 mi |
16:36 |
11:04 |
|
| 9/10/2010 |
Run |
Running Errands |
Easy |
1.7 mi |
16:39 |
9:55 |
|
| 9/15/2013 |
Run |
|
Run/Walk |
1.5 mi |
17:05 |
11:43 |
|
| 8/14/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
17:07 |
10:27 |
|
| 7/12/2015 |
Run |
Lakelands Misc |
Easy |
1.8 mi |
17:08 |
9:48 |
|
| 1/25/2017 |
Run |
To Lake and Back |
Easy |
1.8 mi |
17:11 |
9:50 |
|
| 6/28/2013 |
Run |
Lakelands with Doron |
Run/Walk |
1.0 mi |
17:16 |
17:27 |
|
| 11/8/2014 |
Run |
GE Building Path |
Easy |
1.8 mi |
17:27 |
9:59 |
|
| 4/19/2013 |
Run |
Quick To The Lake Loop |
Easy |
1.7 mi |
17:29 |
10:04 |
|
| 3/17/2011 |
Run |
Around the Lake |
Tempo |
2.0 mi |
17:46 |
8:43 |
|
| 12/28/2015 |
Run |
Lakelands Misc |
Easy |
1.8 mi |
17:58 |
10:16 |
|
| 8/8/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:09 |
11:05 |
|
| 8/19/2014 |
Run |
Lakelands with Doron |
Run/Walk |
1.3 mi |
18:15 |
14:29 |
|
| 4/17/2008 |
Run |
Main / Lane in the Woods loop |
Hill |
1.8 mi |
18:16 |
9:56 |
|
| 12/28/2013 |
Run |
Quince Orchard HS |
Easy |
1.6 mi |
18:17 |
11:48 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
18:18 |
12:12 |
|
| 8/25/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:25 |
11:14 |
|
| 7/25/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:26 |
11:15 |
|
| 1/6/2013 |
Run |
Rockafellas and back |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 8/8/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:34 |
11:20 |
|
| 9/21/2013 |
Run |
|
Tempo |
2.0 mi |
18:35 |
9:18 |
|
| 9/9/2013 |
Run |
|
Run/Walk |
1.0 mi |
18:38 |
18:27 |
|
| 7/11/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:40 |
11:23 |
|
| 8/1/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:42 |
11:25 |
|
| 8/14/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:45 |
11:26 |
|
| 7/2/2013 |
Run |
To Lake and Back |
Run/Walk |
1.3 mi |
18:53 |
14:39 |
|
| 8/1/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
18:54 |
11:32 |
|
| 1/25/2012 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 4/1/2019 |
Run |
Home Treadmill |
Run/Walk |
1.6 mi |
19:00 |
11:36 |
|
| 9/15/2013 |
Run |
|
Run/Walk |
1.6 mi |
19:05 |
12:14 |
|
| 8/25/2010 |
Run |
Misc Kentlands Run |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/9/2013 |
Run |
Lakelands Misc |
Tempo |
2.2 mi |
19:09 |
8:45 |
|
| 11/24/2014 |
Run |
Lane In the Woods to Home Loop |
Tempo |
2.0 mi |
19:13 |
9:34 |
|
| 7/25/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
19:22 |
11:49 |
|
| 2/3/2018 |
Run |
Home Treadmill |
Run/Walk |
1.5 mi |
19:30 |
13:00 |
|
| 8/18/2008 |
Run |
Home to QO Track |
Easy |
1.6 mi |
19:31 |
11:55 |
|
| 12/12/2016 |
Run |
Home Treadmill |
Interval |
2.0 mi |
19:39 |
9:50 |
|
| 12/22/2011 |
Run |
Main / Lane in the Woods loop |
Easy |
1.9 mi |
19:42 |
10:16 |
|
| 12/19/2016 |
Run |
Home Treadmill |
Interval |
2.0 mi |
19:43 |
9:52 |
|
| 6/21/2013 |
Run |
|
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 12/15/2018 |
Run |
Home Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2019 |
Run |
Cruise Treadmill |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 6/19/2019 |
Run |
Hotel Treadmill |
Easy |
1.9 mi |
20:00 |
10:39 |
|