| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/18/2008 |
Elliptical |
|
Default |
|
40:00 |
|
 |
| 5/20/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 6/26/2008 |
Rowing |
|
Default |
|
24:30 |
|
|
| 6/29/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 1/3/2009 |
Push Ups |
|
Default |
|
|
|
|
| 1/6/2009 |
Push Ups |
|
Default |
|
|
|
|
| 5/20/2007 |
Run |
To Bubies |
Easy |
1.2 mi |
|
|
|
| 10/11/2007 |
Run |
Darnestown to Kentlands |
Easy |
3.3 mi |
|
|
|
| 11/14/2009 |
Run |
Darnestown Rio Loop |
Long |
8.3 mi |
|
|
|
| 2/24/2010 |
Run |
W&OD Trail |
Easy |
2.8 mi |
|
|
|
| 6/25/2010 |
Run |
Main WW QO Kentlands |
Run/Walk |
6.2 mi |
|
|
|
| 5/3/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
|
|
|
| 9/4/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
|
|
|
| 8/14/2013 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
3.0 mi |
|
|
|
| 2/17/2017 |
Run |
Cruise Ship |
Easy |
2.0 mi |
6:11 |
3:04 |
|
| 7/27/2014 |
Bike |
To Tower Oaks and Back |
Easy |
15.0 mi |
1:18:00 |
5:12 |
|
| 8/8/2008 |
Run |
QO Track |
Time Trial |
1.0 mi |
7:25 |
7:25 |
|
| 5/26/2012 |
Run |
Save The Trail 5K |
Race |
5.0 km |
23:39 |
7:37 |
|
| 6/5/2016 |
Run |
JDS Track Meet |
Race |
1.0 mi |
7:38 |
7:38 |
|
| 8/16/2008 |
Run |
Kentlands 5K Race - New Course |
Time Trial |
2.0 mi |
15:35 |
7:48 |
|
| 8/23/2008 |
Run |
Kentlands 5K Race - New Course |
Time Trial |
2.0 mi |
16:08 |
8:04 |
|
| 11/22/2009 |
Run |
Cold Turkey 10K |
Race |
6.0 mi |
48:50 |
8:08 |
|
| 8/30/2008 |
Run |
Kentlands 5K Race - New Course |
Race |
5.0 km |
25:17 |
8:09 |
|
| 9/17/2006 |
Run |
Thomas G. Labrecque Classic |
Race |
5.0 km |
26:21 |
8:29 |
|
| 9/22/2012 |
Run |
Ragnar DC |
Race |
2.8 mi |
24:01 |
8:33 |
|
| 9/21/2012 |
Run |
Ragnar DC Leg 14 |
Race |
4.6 mi |
39:22 |
8:34 |
|
| 9/21/2012 |
Run |
Ragnar DC |
Race |
6.4 mi |
54:27 |
8:34 |
|
| 12/11/2011 |
Run |
Jingle Bell Jog 8K |
Race |
8.0 km |
42:44 |
8:36 |
|
| 3/4/2010 |
Run |
Main WW QO Kentlands |
Tempo |
3.3 mi |
28:12 |
8:36 |
|
| 12/19/2012 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
27:57 |
8:43 |
|
| 3/17/2011 |
Run |
Around the Lake |
Tempo |
2.0 mi |
17:46 |
8:43 |
|
| 4/24/2016 |
Run |
Pike's Peek |
Race |
10.0 km |
54:09 |
8:43 |
|
| 6/3/2007 |
Run |
Capital Cresent Trail |
Race |
5.0 km |
27:05 |
8:44 |
|
| 1/9/2013 |
Run |
Lakelands Misc |
Tempo |
2.2 mi |
19:09 |
8:45 |
|
| 5/7/2012 |
Run |
Quince Orchard HS |
Interval |
6.2 mi |
54:16 |
8:46 |
|
| 5/27/2013 |
Run |
Memorial 4 Mile |
Race |
4.0 mi |
35:04 |
8:46 |
|
| 5/21/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
43:52 |
8:47 |
|
| 11/23/2009 |
Run |
Lakelands/Kentlands |
Tempo |
3.3 mi |
29:06 |
8:48 |
|
| 4/16/2012 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
35:16 |
8:48 |
|
| 9/2/2006 |
Run |
Kentlands 5K Race |
Race |
5.0 km |
27:23 |
8:49 |
|
| 3/18/2010 |
Run |
CalTort and Back |
Tempo |
3.1 mi |
27:04 |
8:50 |
|
| 8/16/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Tempo |
3.5 mi |
31:11 |
8:52 |
|
| 4/18/2016 |
Run |
Kentlands 5K Race - New Course reverse |
Tempo |
3.2 mi |
28:41 |
8:53 |
|
| 1/15/2010 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
28:21 |
8:54 |
|
| 11/24/2008 |
Run |
4 Mile Treadmill |
Tempo |
1.5 mi |
13:21 |
8:54 |
|
| 10/6/2009 |
Run |
Main/WW/Seneca/QO/Main Loop |
Tempo |
7.4 mi |
1:06:03 |
8:56 |
|
| 1/7/2012 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
28:47 |
8:59 |
|
| 4/11/2010 |
Run |
Cherry Blossom 10 Miler |
Race |
10.0 mi |
1:29:43 |
8:59 |
|
| 8/6/2014 |
Run |
Lakelands Lake (once around) |
Tempo |
2.5 mi |
22:45 |
9:00 |
|
| 11/24/2012 |
Run |
Turkey Burnoff 5M |
Race |
5.0 mi |
45:22 |
9:01 |
|
| 2/21/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
31:31 |
9:01 |
|
| 5/12/2010 |
Run |
Gatestone to Lakelands Lake |
Hill |
3.4 mi |
30:29 |
9:02 |
|
| 10/14/2009 |
Run |
Fitness First/QO/GS/MB/28 Loop |
Tempo |
5.4 mi |
48:38 |
9:02 |
|
| 4/30/2012 |
Run |
Germantown Academy Track |
Interval |
5.9 mi |
53:05 |
9:02 |
|
| 4/23/2006 |
Run |
Pike's Peek |
Race |
10.0 km |
56:14 |
9:03 |
|
| 4/23/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:04 |
|
| 5/14/2012 |
Run |
Treadmill |
Interval |
5.7 mi |
52:00 |
9:04 |
|
| 2/6/2013 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
29:02 |
9:05 |
|
| 10/12/2014 |
Run |
Main QO Kentlands |
Tempo |
3.1 mi |
28:11 |
9:06 |
|
| 5/25/2015 |
Run |
Memorial 4 Mile |
Race |
4.0 mi |
36:17 |
9:06 |
|
| 5/2/2016 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
28:45 |
9:06 |
|
| 10/12/2011 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
36:47 |
9:07 |
|
| 12/5/2012 |
Run |
Lakelands Lake (once around) |
Tempo |
2.5 mi |
23:13 |
9:09 |
|
| 7/10/2013 |
Run |
Lakelands Lake (once around) |
Tempo |
2.5 mi |
23:14 |
9:09 |
|
| 8/25/2008 |
Run |
QO Track |
Interval |
6000.0 m |
34:07 |
9:10 |
|
| 3/24/2009 |
Run |
4 Mile Treadmill |
Interval |
5.5 mi |
50:20 |
9:10 |
|
| 7/4/2007 |
Run |
CAN 5K |
Race |
5.0 km |
28:26 |
9:10 |
|
| 5/19/2012 |
Run |
Main QO Lakelands |
Time Trial |
4.0 mi |
36:42 |
9:11 |
|
| 10/6/2011 |
Run |
Main QO Kentlands |
Tempo |
3.3 mi |
30:23 |
9:11 |
|
| 6/5/2014 |
Run |
Wootton Track |
Interval |
2.6 mi |
23:24 |
9:11 |
|
| 12/15/2009 |
Run |
Main WW QO Kentlands |
Fartlek |
3.3 mi |
30:14 |
9:12 |
|
| 12/10/2015 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
29:23 |
9:13 |
|
| 11/25/2011 |
Run |
Lakelands Lake |
Interval |
3.2 mi |
29:23 |
9:15 |
|
| 5/31/2013 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
29:41 |
9:15 |
|
| 5/20/2010 |
Run |
Irvine, CA - Sand Canyon to Spectrum OAB |
Easy |
4.3 mi |
39:18 |
9:15 |
|
| 3/17/2009 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
55:32 |
9:16 |
|
| 1/6/2013 |
Run |
Rockafellas and back |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 1/6/2010 |
Run |
Main to Wash Woods |
Tempo |
4.5 mi |
41:23 |
9:16 |
|
| 10/8/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
29:44 |
9:16 |
|
| 8/13/2015 |
Run |
Quince Orchard HS |
Interval |
4.1 mi |
38:21 |
9:16 |
|
| 11/8/2012 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
37:04 |
9:16 |
|
| 2/14/2013 |
Run |
Treadmill |
Interval |
2.3 mi |
20:51 |
9:16 |
|
| 12/2/2013 |
Run |
Lane in the Woods to QO to Lakelands |
Tempo |
4.5 mi |
42:01 |
9:17 |
|
| 5/11/2013 |
Run |
Lakelands Lake (once around) |
Easy |
2.6 mi |
23:51 |
9:17 |
|
| 9/17/2012 |
Run |
GSH Run |
Tempo |
5.5 mi |
51:16 |
9:18 |
|
| 9/21/2013 |
Run |
|
Tempo |
2.0 mi |
18:35 |
9:18 |
|
| 11/12/2009 |
Run |
Lane In The Woods To Wash Woods |
Tempo |
4.2 mi |
38:54 |
9:19 |
|
| 5/29/2010 |
Run |
Norwalk, CT |
Easy |
4.0 mi |
37:19 |
9:19 |
|
| 8/27/2012 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
37:14 |
9:19 |
|
| 8/8/2016 |
Run |
Lakelands Lake (once around) |
Easy |
0.2 mi |
1:35 |
9:19 |
|
| 3/6/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
32:37 |
9:20 |
|
| 2/16/2013 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 8/26/2015 |
Run |
Main WW Kentlands + shake |
Tempo |
5.5 mi |
51:19 |
9:20 |
|
| 8/15/2012 |
Run |
Kentlands 5K Race - New Course |
Strides |
3.2 mi |
30:12 |
9:21 |
|
| 9/13/2012 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
37:24 |
9:22 |
|
| 10/3/2013 |
Run |
London UK |
Easy |
3.1 mi |
28:49 |
9:22 |
|
| 5/30/2009 |
Run |
Lakelands Lake |
Fartlek |
3.2 mi |
30:13 |
9:22 |
|
| 1/19/2010 |
Run |
Mountains to Sea Trail, Irvine, CA |
Easy |
6.0 mi |
56:23 |
9:22 |
|
| 11/30/2011 |
Run |
Treadmill |
Interval |
4.8 mi |
44:30 |
9:23 |
|
| 10/11/2012 |
Run |
Orlando, FL |
Easy |
4.0 mi |
37:28 |
9:23 |
|