| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2013 |
Run |
Neighborhood 1 - 1.75 |
Default |
1.7 mi |
18:00 |
10:25 |
 |
| 8/11/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/28/2012 |
Bike |
Random Route |
Easy |
20.6 mi |
1:31:04 |
4:25 |
|
| 4/21/2012 |
Bike |
Random Route |
Easy |
13.8 mi |
59:36 |
4:19 |
|
| 4/10/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/9/2012 |
Run |
SB Monthly 5K |
Race |
5.0 km |
23:00 |
7:25 |
|
| 4/7/2012 |
Bike |
Random Route |
Easy |
11.7 mi |
49:03 |
4:12 |
|
| 4/4/2012 |
Bike |
Lunchtime Springdale Beach Loop |
Easy |
13.7 mi |
54:25 |
3:59 |
|
| 4/3/2012 |
Run |
DP Beach Route |
Easy |
3.5 mi |
33:19 |
9:40 |
|
| 4/2/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/1/2012 |
Run |
DP Beach Route |
Easy |
3.2 mi |
30:09 |
9:29 |
|
| 3/29/2012 |
Weights |
|
|
|
50:00 |
|
|
| 3/29/2012 |
Run |
DP Beach Route |
Easy |
3.1 mi |
30:36 |
10:02 |
|
| 3/28/2012 |
Bike |
Lunchtime Springdale Beach Loop |
Easy |
13.3 mi |
53:02 |
4:01 |
|
| 3/27/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/27/2012 |
Run |
DP Beach Hill |
Easy |
3.6 mi |
37:14 |
10:18 |
|
| 3/26/2012 |
Run |
DP Beach Hill |
Easy |
3.1 mi |
30:28 |
9:56 |
|
| 3/25/2012 |
Run |
DP Beach Hill |
Easy |
3.4 mi |
34:02 |
9:54 |
|
| 3/23/2012 |
Run |
DP Beach Hill |
Easy |
3.6 mi |
34:22 |
9:36 |
|
| 3/22/2012 |
Weights |
|
|
|
50:00 |
|
|
| 3/21/2012 |
Bike |
Random Route |
Easy |
13.3 mi |
56:44 |
4:17 |
|
| 3/20/2012 |
Run |
DP Beach Hill |
Easy |
3.4 mi |
34:23 |
10:02 |
|
| 3/18/2012 |
Run |
DP Beach Circle (GL) |
Easy |
3.6 mi |
35:42 |
9:54 |
|
| 3/14/2012 |
Run |
DP Beach Route |
Easy |
3.3 mi |
33:27 |
10:14 |
|
| 3/13/2012 |
Run |
DP Beach Route |
Easy |
3.1 mi |
30:45 |
9:54 |
|
| 3/11/2012 |
Bike |
Random Route |
Easy |
7.8 mi |
39:19 |
5:03 |
|
| 2/24/2012 |
Run |
DP Beach Route |
Easy |
2.5 mi |
24:31 |
9:56 |
|
| 2/23/2012 |
Run |
DP Beach Route |
Easy |
3.2 mi |
30:19 |
9:36 |
|
| 2/21/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/12/2012 |
Run |
Random Route |
Easy |
2.5 mi |
24:43 |
9:44 |
|
| 2/5/2012 |
Run |
Surf City |
Race |
13.1 mi |
1:59:05 |
9:06 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:22 |
10:04 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
3.3 mi |
32:46 |
9:54 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
3.3 mi |
32:11 |
9:49 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:10:57 |
9:37 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
3.2 mi |
31:07 |
9:37 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
4.2 mi |
40:56 |
9:49 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
4.5 mi |
44:13 |
9:47 |
|
| 1/23/2012 |
Run |
Random Route |
Easy |
3.6 mi |
36:48 |
10:12 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:06 |
9:15 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:21 |
9:50 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
4.5 mi |
43:02 |
9:32 |
|
| 1/18/2012 |
Run |
Random Route |
Tempo |
4.9 mi |
43:48 |
8:58 |
|
| 1/16/2012 |
Run |
Random Route |
Easy |
4.1 mi |
40:29 |
9:47 |
|
| 1/15/2012 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:40 |
9:30 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
4.2 mi |
41:10 |
9:50 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
3.4 mi |
31:55 |
9:25 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
4.1 mi |
40:31 |
9:49 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
4.2 mi |
40:20 |
9:35 |
|
| 1/8/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/8/2012 |
Run |
Random Route |
Easy |
5.5 mi |
52:11 |
9:32 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
3.3 mi |
31:22 |
9:40 |
|
| 1/5/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/4/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:56 |
9:28 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:29 |
9:36 |
|
| 1/2/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/2/2012 |
Run |
Random Route |
Easy |
4.3 mi |
40:03 |
9:18 |
|
| 12/24/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:07 |
9:41 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
4.6 mi |
45:11 |
9:46 |
|
| 12/22/2011 |
Run |
Random Route |
Easy |
4.8 mi |
46:06 |
9:43 |
|
| 12/21/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:10 |
9:55 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
5.2 mi |
50:08 |
9:37 |
|
| 12/19/2011 |
Weights |
|
|
|
35:00 |
|
|
| 12/19/2011 |
Run |
Random Route |
Easy |
4.2 mi |
41:30 |
9:49 |
|
| 12/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:12 |
9:43 |
|
| 12/15/2011 |
Run |
Random Route |
Easy |
4.8 mi |
46:07 |
9:37 |
|
| 12/14/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:26 |
9:16 |
|
| 12/13/2011 |
Weights |
|
|
|
30:00 |
|
|
| 12/13/2011 |
Run |
Random Route |
Easy |
5.3 mi |
50:49 |
9:37 |
|
| 12/11/2011 |
Weights |
|
|
|
45:00 |
|
|
| 12/10/2011 |
Run |
Random Route |
Long |
8.3 mi |
1:22:03 |
9:52 |
|
| 12/9/2011 |
Run |
Random Route |
Easy |
4.7 mi |
45:09 |
9:34 |
|
| 12/8/2011 |
Weights |
|
|
|
35:00 |
|
|
| 12/8/2011 |
Run |
Random Route |
Easy |
5.3 mi |
50:11 |
9:29 |
|
| 12/6/2011 |
Weights |
|
|
|
35:00 |
|
|
| 12/6/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:32 |
9:17 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:47 |
9:48 |
|
| 12/4/2011 |
Weights |
|
|
|
35:00 |
|
|
| 12/3/2011 |
Run |
Random Route |
Easy |
4.8 mi |
47:03 |
9:44 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
5.2 mi |
50:29 |
9:44 |
|
| 12/1/2011 |
Weights |
|
|
|
35:00 |
|
|
| 12/1/2011 |
Run |
Random Route |
Easy |
4.3 mi |
41:59 |
9:45 |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
3.5 mi |
34:30 |
9:47 |
|
| 11/29/2011 |
Weights |
|
|
|
35:00 |
|
|
| 11/29/2011 |
Run |
Random Route |
Tempo |
5.6 mi |
50:32 |
9:06 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
4.4 mi |
42:19 |
9:44 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:22 |
9:50 |
|
| 11/25/2011 |
Weights |
|
|
|
30:00 |
|
|
| 11/25/2011 |
Run |
Random Route |
Long |
7.3 mi |
1:12:01 |
9:53 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:01 |
9:30 |
|
| 11/23/2011 |
Weights |
|
|
|
25:00 |
|
|
| 11/23/2011 |
Run |
Random Route |
Easy |
4.9 mi |
47:04 |
9:40 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
4.5 mi |
42:06 |
9:28 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
5.7 mi |
53:04 |
9:19 |
|
| 11/19/2011 |
Weights |
|
|
|
35:00 |
|
|
| 11/19/2011 |
Run |
Random Route |
Easy |
5.2 mi |
50:18 |
9:45 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:11 |
9:36 |
|
| 11/17/2011 |
Weights |
|
|
|
25:00 |
|
|
| 11/17/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:18 |
9:27 |
|
| 11/16/2011 |
Run |
Random Route |
Easy |
5.3 mi |
50:12 |
9:31 |
|