| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
Work to Home Misc |
Easy |
8.0 mi |
|
|
 |
| 8/31/2010 |
Run |
Track |
Track |
4.0 mi |
|
|
|
| 8/30/2010 |
Run |
Kenmore Loop |
Easy |
5.6 mi |
|
|
|
| 8/28/2010 |
Run |
Lexington Bike Path |
Long |
18.4 mi |
|
|
|
| 8/27/2010 |
Run |
Work to Home Misc |
Easy |
5.0 mi |
|
|
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/22/2010 |
Run |
Emerald Necklace |
Long |
17.0 mi |
|
|
|
| 8/21/2010 |
Run |
Kenmore Loop |
Easy |
5.5 mi |
|
|
|
| 8/19/2010 |
Run |
BA Race Series |
Race |
4.2 mi |
34:45 |
8:17 |
|
| 8/18/2010 |
Run |
Work to Home Misc |
Easy |
8.0 mi |
|
|
|
| 8/17/2010 |
Run |
Track |
Hill |
4.4 mi |
|
|
|
| 8/15/2010 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
57:57 |
8:17 |
|
| 8/11/2010 |
Run |
Charles Misc. |
Long |
12.0 mi |
|
|
|
| 8/10/2010 |
Run |
Track |
Track |
4.3 mi |
|
|
|
| 8/9/2010 |
Run |
Coolidge Corner Loop |
Easy |
4.4 mi |
|
|
|
| 8/7/2010 |
Run |
Marathon Course Misc |
Long |
15.9 mi |
|
|
|
| 8/6/2010 |
Run |
Work to Home Misc |
Easy |
4.3 mi |
|
|
|
| 3/31/2010 |
Run |
misc |
Easy |
6.1 mi |
|
|
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/28/2010 |
Run |
Eastern States 20 Miler |
Race |
20.2 mi |
2:55:24 |
8:41 |
|
| 3/25/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 3/24/2010 |
Run |
misc |
Easy |
6.2 mi |
|
|
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/21/2010 |
Run |
misc |
Easy |
4.0 mi |
|
|
|
| 3/20/2010 |
Run |
Lexington Bike Path |
Long |
20.0 mi |
|
|
|
| 3/18/2010 |
Run |
Work to Home Misc |
Easy |
5.0 mi |
|
|
|
| 3/17/2010 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
9.0 mi |
|
|
|
| 3/16/2010 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
5.5 mi |
|
|
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/13/2010 |
Run |
Marathon Course Misc |
Long |
13.0 mi |
|
|
|
| 3/11/2010 |
Run |
Work to Home Misc |
Easy |
8.0 mi |
|
|
|
| 3/10/2010 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
5.6 mi |
|
|
|
| 3/7/2010 |
Run |
Stu's 30K |
Race |
30.0 km |
2:44:48 |
8:51 |
|
| 3/6/2010 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
|
|
|
| 3/4/2010 |
Run |
Work to Home Misc |
Easy |
8.2 mi |
|
|
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/2/2010 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
5.0 mi |
|
|
|
| 2/28/2010 |
Run |
Hyannis Half |
Race |
13.1 mi |
1:51:17 |
8:30 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 2/24/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 2/22/2010 |
Run |
misc |
Easy |
5.0 mi |
|
|
|
| 2/21/2010 |
Run |
misc |
Easy |
4.0 mi |
|
|
|
| 2/20/2010 |
Run |
Marathon Course Misc |
Long |
17.0 mi |
|
|
|
| 2/18/2010 |
Run |
Work to Home Misc |
Easy |
8.0 mi |
|
|
|
| 2/17/2010 |
Run |
Work to Home Misc |
Easy |
8.0 mi |
|
|
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/13/2010 |
Run |
misc |
Long |
14.0 mi |
|
|
|