Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/10/2017 Run
Work to Natick
Hill 6.0 mi    
4/8/2017 Run
Charles Misc.
Easy 8.0 mi    
4/7/2017 Run
Coolidge Corner Loop
Easy 3.0 mi    
4/3/2017 Run
natick
Easy 5.0 mi    
3/29/2017 Run
Coolidge Corner Loop
Easy 3.0 mi    
3/20/2017 Run
Work to home
Easy 4.0 mi    
3/19/2017 Run
New York City
Easy 8.0 mi    
3/13/2017 Run
Brookline Misc
Easy 3.0 mi    
3/6/2017 Run
Work to home
Easy 4.0 mi    
3/5/2017 Run
Brookline Misc
Easy 4.0 mi    
3/2/2017 Run
natick
Easy 3.2 mi    
3/1/2017 Run
Work to home
Easy 5.2 mi    
2/27/2017 Run
Work to home
Easy 4.0 mi    
2/25/2017 Run
Jamaica Pond
Easy 6.0 mi    
2/23/2017 Run
Work to home
Default 5.2 mi    
2/22/2017 Run
Work to home
Easy 4.0 mi    
2/18/2017 Run
Coolidge Corner Loop
Easy 3.0 mi    
2/17/2017 Run
Work to home
Easy 4.0 mi    
2/14/2017 Run
Rock Boat
Easy 3.0 mi    
2/11/2017 Run
Rock Boat
Easy 3.0 mi    
2/9/2017 Run
Florida
Easy 5.0 mi    
2/8/2017 Run
Florida
Easy 5.0 mi    
1/31/2017 Run
Work to home
Easy 5.0 mi    
1/29/2017 Run
Wellesley misc
Long 8.0 mi    
1/25/2017 Run
Work to home
Easy 5.2 mi    
1/23/2017 Run
natick
Easy 3.2 mi    
1/22/2017 Run
Wellesley misc
Easy 7.0 mi    
1/20/2017 Run
Work to home
Easy 5.0 mi    
1/18/2017 Run
Coolidge Corner Loop
Easy 3.0 mi    
1/16/2017 Run
Work to home
Easy 5.0 mi    
1/14/2017 Run
Kenmore Charlesgate loop
Easy 6.0 mi    
1/13/2017 Run
Work to home
Easy 4.0 mi    
1/11/2017 Run
Work to home
Easy 4.3 mi    
1/10/2017 Run
Work to home
Easy 4.0 mi    
1/7/2017 Run
natick
Easy 4.7 mi    
1/4/2017 Run
Work to home
Easy 4.0 mi    
12/27/2016 Run
Work to home
Easy 5.0 mi    
12/26/2016 Run
Run-a-Latke
Race 5.0 km 28:30 9:11
12/25/2016 Run
natick
Easy 3.5 mi    
12/22/2016 Run
Work to home
Easy 4.0 mi    
12/11/2016 Run
Wellesley misc
Easy 6.0 mi    
12/10/2016 Run
Assault on mt hood
Race 3.4 mi 37:46 10:59
12/9/2016 Run
Copley Misc
Easy 4.0 mi    
12/6/2016 Run
Work to home
Easy 5.1 mi    
12/3/2016 Run
Brookline Misc
Injured/Recovery 5.4 mi    
12/2/2016 Run
Work to home
Easy 4.6 mi    
11/28/2016 Run
Work to home
Easy 4.0 mi    
11/27/2016 Run
Brookline Misc
Easy 4.0 mi    
11/25/2016 Run
natick
Injured/Recovery 3.0 mi    
11/24/2016 Run
Turkey Trot Wellesley
Race 5.0 km 30:58 9:59
11/23/2016 Run
Work to home
Injured/Recovery 4.0 mi    
11/19/2016 Run
Brookline Misc
Injured/Recovery 3.1 mi    
11/10/2016 Run
Work to home
Injured/Recovery 2.6 mi    
11/8/2016 Run
Brookline Misc
Injured/Recovery 2.0 mi    
11/6/2016 Run
Brookline Misc
Injured/Recovery 0.5 mi    
10/1/2016 Run
St George Marathon
Race 26.2 mi 4:40:37 10:43
9/28/2016 Run
Work to home
Easy 3.0 mi    
9/27/2016 Run
Track
Track 4.0 mi    
9/25/2016 Run
Natick and Fuller Brook Path
Hill 8.0 mi    
9/24/2016 Run
natick
Easy 3.0 mi    
9/22/2016 Run
Work to home
Easy 5.1 mi    
9/20/2016 Run
Track
Track 4.5 mi    
9/19/2016 Run
natick
Easy 3.0 mi    
9/17/2016 Run
Lexington Bike Path
Long 14.0 mi    
9/16/2016 Run
Work to home
Easy 4.0 mi    
9/13/2016 Run
Track
Track 4.0 mi    
9/12/2016 Run
Work to home
Easy 4.5 mi    
9/10/2016 Run
Newton hills
Long 21.0 mi    
9/7/2016 Run
Work to home
Easy 8.0 mi    
9/6/2016 Run
Track
Track 4.5 mi