| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2008 |
Run |
Charles: Watertown to Anderson |
Long |
8.6 mi |
|
|
 |
| 8/19/2008 |
Run |
Lowell |
Race |
5.0 km |
23:33 |
7:35 |
|
| 8/17/2008 |
Run |
Charles: Arsenal to SciMu + BU to Weeks |
Long |
16.3 mi |
|
|
|
| 8/15/2008 |
Run |
Falmouth Misc |
Easy |
6.0 mi |
|
|
|
| 8/14/2008 |
Run |
Falmouth Misc |
Hill |
4.0 mi |
|
|
|
| 8/14/2008 |
Run |
Falmouth Misc |
Easy |
3.0 mi |
|
|
|
| 8/13/2008 |
Run |
Falmouth Misc |
Easy |
7.0 mi |
|
|
|
| 8/12/2008 |
Run |
Falmouth Misc |
Easy |
6.0 mi |
|
|
|
| 8/10/2008 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
58:00 |
8:18 |
|
| 8/8/2008 |
Run |
Falmouth Misc |
Easy |
6.0 mi |
|
|
|
| 8/6/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 8/5/2008 |
Run |
Lowell |
Race |
5.0 km |
24:19 |
7:50 |
|
| 8/3/2008 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 8/2/2008 |
Run |
Charles: Wat to Mass + River to Weeks |
Long |
15.3 mi |
|
|
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/29/2008 |
Run |
Yankee Homecoming |
Race |
10.0 mi |
1:25:24 |
8:33 |
|
| 7/27/2008 |
Run |
Reservoir x 2 |
Easy |
3.0 mi |
|
|
|
| 7/26/2008 |
Run |
Charles: Sci Mu to Arsenal |
Long |
13.0 mi |
|
|
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/22/2008 |
Run |
Lowell |
Race |
5.0 km |
24:16 |
7:49 |
|
| 7/20/2008 |
Run |
Heartbreak Hill Centre St Loop |
Hill |
5.3 mi |
|
|
|
| 7/19/2008 |
Run |
Charles: Sci Mu to Eliot |
Long |
10.2 mi |
|
|
|
| 7/18/2008 |
Run |
Chelmsford Misc |
Hill |
4.3 mi |
|
|
|
| 7/16/2008 |
Run |
Marathon Sports Misc |
Easy |
4.2 mi |
|
|
|
| 7/15/2008 |
Run |
Lowell |
Race |
5.0 km |
24:15 |
7:49 |
|
| 7/13/2008 |
Run |
Charles: Mass Ave to North Beacon |
Long |
11.2 mi |
|
|
|
| 7/12/2008 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 7/9/2008 |
Run |
Charles: Watertown to Arsenal |
Easy |
4.6 mi |
|
|
|
| 7/8/2008 |
Run |
Lowell |
Race |
5.0 km |
24:50 |
8:00 |
|
| 7/7/2008 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 7/6/2008 |
Run |
Charles: Sci Mu to Eliot |
Long |
10.2 mi |
|
|
|
| 7/5/2008 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 7/4/2008 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 7/2/2008 |
Run |
Block Island Misc |
Hill |
5.1 mi |
|
|
|
| 7/1/2008 |
Run |
Block Island Misc |
Easy |
4.0 mi |
|
|
|
| 6/29/2008 |
Run |
Old Hood and Comm Ave |
Easy |
4.3 mi |
|
|
|
| 6/28/2008 |
Run |
Charles: Weeks to SciMu |
Long |
8.1 mi |
|
|
|
| 6/26/2008 |
Run |
Treadmill |
Fartlek |
5.0 mi |
|
|
|
| 6/25/2008 |
Run |
Chelmsford Misc |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 6/24/2008 |
Run |
Lowell |
Race |
5.0 km |
24:23 |
7:51 |
|
| 6/22/2008 |
Run |
Charles: Sci Mu to River |
Easy |
7.1 mi |
|
|
|
| 6/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/19/2008 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 6/18/2008 |
Run |
Chelmsford Misc |
Tempo |
4.5 mi |
|
|
|
| 6/17/2008 |
Run |
Lowell |
Race |
5.0 km |
24:36 |
7:56 |
|
| 6/15/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 6/14/2008 |
Run |
Squirrel Run |
Race |
5.0 mi |
39:42 |
7:57 |
|
| 6/12/2008 |
Run |
Charles: Watertown to No Beacon |
Easy |
3.0 mi |
|
|
|
| 6/10/2008 |
Run |
Coolidge Corner Loop |
Hill |
3.4 mi |
|
|
|
| 6/9/2008 |
Run |
Old Hood and Comm Ave |
Hill |
4.3 mi |
|
|
|
| 6/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/7/2008 |
Run |
Emerald Necklace |
Easy |
5.0 mi |
|
|
|
| 6/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 6/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/3/2008 |
Run |
Lowell |
Race |
5.0 km |
25:03 |
8:04 |
|
| 6/1/2008 |
Run |
Corrib Pub Run |
Race |
5.0 km |
25:18 |
8:09 |
|
| 5/31/2008 |
Run |
Minute Man Trail |
Easy |
7.0 mi |
|
|
|
| 5/29/2008 |
Run |
Charles: Watertown to Arsenal |
Easy |
4.6 mi |
|
|
|
| 5/28/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 5/25/2008 |
Run |
Boston Run to Remember |
Race |
13.1 mi |
1:50:34 |
8:27 |
|
| 5/24/2008 |
Run |
Reservoir x 2 |
Easy |
3.0 mi |
|
|
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 5/18/2008 |
Run |
Bay to Breakers |
Race |
7.5 mi |
1:05:03 |
8:44 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/15/2008 |
Run |
Treadmill |
Tempo |
6.5 mi |
|
|
|
| 5/14/2008 |
Run |
Charles: Weeks to SciMu |
Long |
8.1 mi |
|
|
|
| 5/13/2008 |
Run |
Lowell |
Race |
5.0 km |
25:22 |
8:10 |
|
| 5/11/2008 |
Run |
Charles: Sci Mu to Arsenal |
Long |
12.7 mi |
|
|
|
| 5/10/2008 |
Run |
Charles: Eliot to Aresnal |
Tempo |
2.7 mi |
|
|
|
| 5/10/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/8/2008 |
Run |
Kenmore Loop + Cleve Circle to Comm Ave to Sutherland |
Hill |
6.3 mi |
|
|
|
| 5/7/2008 |
Run |
Heartbreak Hill Walnut Street Loop |
Hill |
7.0 mi |
|
|
|
| 5/5/2008 |
Run |
Sanibel |
Easy |
4.1 mi |
|
|
|
| 5/4/2008 |
Run |
Sanibel |
Easy |
4.5 mi |
|
|
|
| 5/2/2008 |
Run |
Sanibel |
Easy |
4.4 mi |
|
|
|
| 5/1/2008 |
Run |
Sanibel |
Easy |
4.4 mi |
|
|
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|